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In recent years, there has been a growing interest in plant-based alternatives to traditional dairy products due to numerous dietary and environmental reasons. One particular beverage that has gained popularity in this regard is nut milk. Nut milk, also known as plant-based milk or dairy-free milk, is a non-dairy alternative made from soaking and blending various nuts or seeds with water. It offers a creamy and refreshing taste, making it a versatile and delicious choice for those seeking dairy-free options.
Furthermore, herbal milk, another type of plant-based milk, has also emerged as a fascinating alternative. Herbal milk refers to plant-based milk infused with various herbs and spices, adding not only unique flavors but also additional health benefits. By combining the goodness of nuts or seeds with the therapeutic properties of herbs, herbal milk offers a holistic approach to nourishing the body and promoting overall wellness.
Both nut milk and herbal milk provide an array of health benefits. Firstly, they are naturally lactose-free, making them an excellent choice for individuals with lactose intolerance or sensitivity. Moreover, they are devoid of cholesterol and contain lower levels of saturated fat compared to traditional dairy milk, making them heart-healthy options. Nut milk, depending on the variety, can also be a source of essential fatty acids, vitamins, and minerals such as calcium and vitamin D. Additionally, herbal milk can offer added health benefits derived from the specific herbs used, such as aiding digestion, boosting the immune system, or calming the mind.
As the demand for dairy-free alternatives continues to rise, understanding the concept behind nut milk and exploring the potential benefits of herbal milk becomes essential for those seeking alternative and healthier options for their diets.
Nut milk is one of the favorite drinks of beauty enthusiasts. So what exactly is nut milk? Benefits of nut milk. Read the interesting information below to get the answer!
What is nut milk? What is Herbal Milk?
What is nut milk?
Nut milk is the name of a type of milk made from selected nuts from nature . Some nuts that can be used to make nut milk include soybeans , chickpeas , almonds , walnuts , brown seeds , corn kernels , peanuts , etc.
Drinking nut milk has the same nutritional effect as eating processed nuts without reducing or changing the nutrients from these nuts.
What is Herbal Milk?
Herbal milk is a type of milk made from cereals with a balance of yin and yang, tested and adjusted by Mr. Ohsawa, a formula that can be used for babies when mothers lack milk, used for children to eat solids and the elderly, pregnant and lactating women to replace cow’s milk.
Advantages of nut milk
In addition to the delicious and easy-to-drink taste, the nut milks are praised by women for the divine use of nutritional drinks, both beautifying the skin and improving the physique.
Nut milk is inherently benign, does not cause any side effects and almost everyone can drink it, so it is loved by many people. Besides, nut milk is a nutritional supplement for safe and effective diets.
An advantage of nut milk can be mentioned as:
– The amount of carbohydrates (carb) from 15-45%, lower than in cereals.
– The amount of protein , especially in beans, is quite high , averaging 7-35%.
– High fat content, especially polyunsaturated fatty acids (PUF) such as omega 3, 6, and 9 acids.
– Lots of fiber .
Lots of vitamins, minerals , and antioxidants . Therefore, nutritionists conclude that nut milk is a very good nutritional supplement for both young and old.
Cons of nut milk
Besides the above-mentioned outstanding advantages, nut milks still have some disadvantages that users should know:
– The general characteristic of plant proteins is that they are not “complete”, lacking essential amino acids (essential amino-acids) for the body, especially for children who are developing and mature. Because it can cause imbalance of substances, it is difficult for the body to develop properly, so this type of milk should not be a complete replacement for mothers and children.
– In addition, whole nut milk does not have vitamin B12, which plays a role in the production and synthesis of hemoglobin, hemoglobin, and Hb. People who drink pure nut milk will have hypochromic anemia.
Health benefits of nut milk
– Provides energy to the body
Raw materials for making nut milk contain a rich source of protein , helping the body stay healthy and full of energy . According to medical publications from the US and Italy, walnuts help prevent aging , stabilize blood sugar and cardiovascular system.
Meanwhile, chestnuts provide vitamin C , increase resistance and immune system health for a flexible and active body.
– Prevent memory decline, enhance thinking
Nut milk is rich in protein, omega 3 is good for the central nervous system, good mental stability , enhances memory and helps reduce pressure and fatigue.
According to research by the University of Irvine in the state of California, USA, walnuts are known as the “king of nuts” thanks to their rich protein and Omega 3. This nutrient plays an important role in the central nervous system, supporting the central nervous system. Support nerve impulse conduction, brain development, improve memory and increase thinking ability.
– An essential source of calcium for young children
Nut milk is a rich source of vitamin D, which strengthens the development of bone structure and promotes height growth in young children.
Above is an article explaining what nut milk is and analyzing the uses of nut milk. Hopefully from this information, you and your family can use nut milk effectively and rationally to ensure your health better every day!
In conclusion, nut milk is a popular dairy-free alternative made by blending soaked nuts with water and straining out the solids. It provides a creamy texture and a variety of flavors, making it a versatile option for those with lactose intolerance or seeking a plant-based diet. On the other hand, herbal milk refers to a beverage made by infusing various herbs and spices in milk. It offers a unique taste profile and can be customized based on individual preferences and health needs.
Both nut milk and herbal milk have gained popularity due to their numerous health benefits. Nut milk is rich in vitamins, minerals, and healthy fats, providing essential nutrients for a well-balanced diet. It is also cholesterol-free and low in calories, making it a suitable option for weight management. Moreover, different nut milks offer specific health benefits, such as almond milk’s high vitamin E content promoting skin health or cashew milk’s magnesium content supporting bone health.
Herbal milk, on the other hand, combines the goodness of milk with the therapeutic properties of herbs and spices. Some commonly used herbs include turmeric, ginger, cinnamon, or chamomile, each offering its unique health benefits. For instance, turmeric milk can act as an anti-inflammatory, promoting digestion and boosting the immune system. Ginger milk helps alleviate nausea and aids in digestion, while chamomile milk can soothe and relax the body for better sleep.
Although both nut milk and herbal milk offer health benefits, it is essential to consider individual allergies or intolerances before incorporating them into your diet. Additionally, store-bought varieties may contain added sugars or preservatives, so it’s crucial to read labels and opt for homemade or natural options whenever possible.
Overall, nut milk and herbal milk provide enticing alternatives to traditional dairy milk, catering to different dietary preferences and health needs. They offer a wide range of flavors and health benefits, making them valuable additions to a well-rounded and nutritious diet.
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