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Green bean milk is a nutritious and refreshing beverage that is packed with protein, fiber, and essential vitamins and minerals. It is a popular drink in many Asian countries, known for its unique flavor and health benefits. While you can easily find green bean milk in supermarkets, making your own at home using a simple blender can be a fun and rewarding experience. In this guide, we will take you through the step-by-step process of making delicious green bean milk from scratch, allowing you to customize the taste and ensure that you are using fresh and natural ingredients. Whether you are a fan of plant-based milk alternatives or simply looking for a new and healthy beverage option, read on to discover how you can easily make green bean milk right in your own kitchen.
Preparing each family member with a cup of warm green bean milk every morning is something that every housewife wishes to do. So let’s see how to make simple green bean milk with a blender with Thptlaihoa.edu.vn!
Ingredients for making green bean milk
– 500 grams of green beans
– 1 liter of fresh milk without sugar
– Sugar, coconut milk (if you like)
– a few pandan leaves
– Tools: blender, pot, sieve, …
How to make green bean milk with a blender
Step 1: Soak and treat beans
- Green beans should choose stretchy, mushy beans, not flattened, deep. In particular, you should choose green beans with the skin on so that the milk will taste better when cooked.
- Wash and treat the beans thoroughly, then soak the beans for 3-5 hours for the beans to bloom and then wash them again ( Note: you still leave the bean pods, not remove them ). After soaking, let the beans drain for 30-45 minutes.
- Pandan leaves are washed, bundled and dried.
Step 2: Grind the milk and filter the milk
- Once the beans are drained, put them in a blender and blend for 30 seconds . Next, add filtered water higher or nearly equal to the amount of beans in the machine and then puree. ( Note: in order to grind the beans to be finer, then every 30 seconds, take your hand off for a while and then turn on the blender again, and so on repeat 1-2 times).
- After grinding, pour the blended mixture into the filter rack or filter cloth, then squeeze it out thoroughly to get the water.
Step 3: Cook green bean milk
- Put the squeezed bean juice into the pot along with the prepared pandan leaves and bring to a boil. When boiling, note that you should only cook with low heat and stir often to ensure that the milk pot will be delicious and not burnt at the bottom of the pot.
- After the milk boils for 7-10 minutes , add the fresh milk and sugar, stir well. Continue to cook for 3-5 minutes . Then turn off the heat, pour the milk into a glass, wait to cool and enjoy.
Finished Product
Green bean milk with a sweet taste, drink hot or ice is delicious. This will be a nutritious drink for you on erratic weather days.
With three simple steps, hopefully you can make your own delicious green bean milkshakes for your family. Wishing you success!
In conclusion, making green bean milk with a simple blender is an easy and healthy way to incorporate this nutritious drink into your diet. By following the steps outlined above, you can create a delicious and creamy milk alternative that is rich in protein, vitamins, and minerals. Whether you have specific dietary requirements or simply wish to explore new and unique beverage options, green bean milk is a versatile and tasty option to consider. So, dust off that blender and get ready to enjoy the countless benefits of homemade green bean milk. Cheers to your health and culinary adventures!
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