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Sunburned skin is a painful condition that occurs when the skin is overexposed to the harmful ultraviolet (UV) rays of the sun or other sources of UV radiation, such as tanning beds. While many people enjoy spending time outdoors during the summer months, it is important to be aware of the causes of sunburned skin to prevent any discomfort and long-term damage to the skin. Additionally, if you do end up with sunburn, there are several effective ways to soothe the irritated skin and promote healing. In this article, we will explore the various causes of sunburned skin and discuss four practical and successful methods to ease the discomfort and speed up the recovery process.
In the hot summer weather, your skin will easily burn if not protected properly. Let’s Thptlaihoa.edu.vn immediately refer to the causes and tips to soothe the skin in this hot summer!
Causes and signs to recognize sunburned skin
Causes of sunburned skin
The main cause of sunburn is your skin is affected by ultraviolet rays in the sun. Specifically, when ultraviolet rays hit the skin, it will damage collagen and elastin fibers that exist in the dermis and dermis. In addition, ultraviolet rays cause squamous cell carcinoma and basal cell carcinoma.
Besides, it is also due to the influence of UV, UVA and UVB rays. UV rays stimulate the body to increase melanin production and cause skin to darken, UVA causes skin aging damage, UVB is the main cause of skin burns.
Signs of sunburn : The skin will be red, hot to the touch, painful, swollen and itchy. Later, blisters will appear, serious will lead to vomiting, headache, high fever.
Serious consequences when the skin is sunburned
When your skin is exposed to the sun for too long, it will lead to one of the following serious consequences:
- Skin redness : Because ultraviolet rays are exposed to the skin for too long, the blood capillaries are broken, dilated, causing redness. If severe, it will cause rosacea (redness of the face).
- Uneven skin color : The influence of UVA rays causes darkening of the skin, melasma, freckles, brown spots because UVA will cause the skin to produce melanin.
- Wrinkles appear : Ultraviolet rays break down collagen and elastin fibers, making the skin aging process faster.
- Dry skin : Due to lack of water, the skin becomes dry, flaky and bleeds.
Can sunburned skin be white again?
Sunburned skin will cause loss of aesthetics and also affect health. After sunburn, your skin can still be white, but it takes a long time to recover the skin as it was before.
You need to quickly soothe the sunburned skin and take effective measures and ways to soothe the skin so that the skin can be restored. For example, use cool water, mask, yogurt, oatmeal, …
How to soothe skin when sunburned
There are many ways to soothe sunburned skin. Here are 4 popular and effective ways for skin:
Use cool water
This is a simple way to lower the temperature of sunburned skin instantly. You just need to put your skin in water and pour cool water on the sunburned skin.
Use baking soda and oatmeal
First, you mix 3 to 4 tablespoons of baking soda in the shower with water and soak the jar for about 15 to 20 minutes. You can add oatmeal to soothe irritation and keep skin hydrated.
After bathing, you only need to take a soft cotton towel soaked in water to dry the skin, do not rub it, it will cause burning and burning.
Use aloe vera
If you apply the gel directly on aloe vera, it will quickly overcome skin burns, provide moisture because the gel in aloe vera will cool and soothe the skin.
Use vinegar
Some people think that using vinegar will cause burning pain to the skin because vinegar is acidic, but many people who have used it think that using vinegar to take a bath will reduce the burning condition.
Ways to prevent sunburned skin
Here are a few ways to help prevent sunburn:
- Avoid direct sun exposure from 10 am to 4 pm : This is the time when your skin is very vulnerable because solar radiation is very high.
- Use skin protection when going out : Wear dark clothes, wide-brimmed hats, long-sleeved shirts, masks and long pants to protect your skin.
- Use sunscreen regularly : Use a cream with SPF 30 or higher, it should be applied about 15 to 30 minutes before going outside.
- Wear sunglasses : Protect your eyes from ultraviolet rays, UV.
Hope the above article will help you understand the causes and remedies for sunburn. Any questions please leave a comment below!
In conclusion, sunburned skin is a common problem that occurs due to overexposure to ultraviolet (UV) radiation from the sun. There are various causes of sunburned skin, including prolonged sun exposure, lack of sun protection measures, and certain medications or medical conditions. However, regardless of the cause, it is essential to know effective ways to soothe sunburned skin to promote healing and alleviate discomfort.
The four effective ways to soothe sunburned skin are:
1. Moisturize: Applying aloe vera or other moisturizers can help to moisturize the skin, reduce inflammation, and relieve the itchiness and pain associated with sunburn. Keeping the skin hydrated also aids in the healing process.
2. Cool compresses: Using cold compresses, such as cold water or damp towels, can provide instant relief by constricting blood vessels and reducing inflammation. This method helps to minimize pain and prevent further damage to the sunburned skin.
3. Over-the-counter pain relievers: Taking non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin can help to reduce pain, swelling, and inflammation caused by sunburn. However, it is important to follow the recommended dosage and consult a healthcare professional if necessary.
4. Stay hydrated and avoid further sun exposure: Sunburn can lead to dehydration, so it is crucial to drink plenty of fluids, especially water. Additionally, it is essential to protect sunburned skin from further exposure to the sun by seeking shade, wearing protective clothing, and regularly applying sunscreen with a high SPF.
Overall, by understanding the causes of sunburned skin and utilizing these effective ways to soothe the skin, individuals can alleviate the discomfort associated with sunburn and promote faster healing. However, it is always advisable to take preventative measures in the first place by practicing sun safety, such as regularly applying sunscreen, wearing protective clothing, and avoiding prolonged exposure to the sun during peak hours. Sunburn prevention is key to maintaining healthy skin and minimizing the risk of long-term damage or potential skin cancers caused by excessive sun exposure.
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