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Grilled chicken is a fantastic option for those looking for a healthy and delicious meal. With its tender and juicy meat, full of flavor, it’s no wonder why grilled chicken is a favorite for many. However, if you’re watching your oil intake or prefer an oil-free cooking method, using an oil-free fryer can be the perfect solution. In this guide, we will explore the steps to make delicious grilled chicken using an oil-free fryer. Not only will you achieve a tasty and healthier meal, but you’ll also discover the incredible simplicity of this cooking technique. So, let’s dive in and learn how to create mouthwatering, oil-free grilled chicken!
Referring to delicious grilled dishes from chicken, it is indispensable for delicious grilled chicken dishes. Let’s go to the kitchen right away with the recipe for making grilled chicken in an oil-free fryer that Thptlaihoa.edu.vn introduces below.
Materials and tools
- 1 chicken is about 1.5 – 2 kg
- 1/2 tbsp seasoning
- 1/2 teaspoon pepper
- 1/2 tablespoon soup powder
- 1/3 teaspoon cashew nut
- 40 ml oyster sauce
- 40 ml honey
- 30 grams of dried onion and garlic mixture
- Tools: oil-free fryer, cup, bowl…
How to make grilled chicken in an oil-free fryer
First, you take a small bowl of spices and then add pepper, soup powder, cashews, oyster sauce, honey and a mixture of dried onions and garlic and mix it all .
Put the seasoning cup over the whole chicken, put on the plastic gloves and spread the marinade all over the chicken. While applying, you can pat the meat to absorb. Let the chicken absorb the spices for about 30-40 minutes .
After the chicken is absorbed, put the chicken in an oil-free fryer, adjust the temperature to 175 degrees Celsius and bake for 30 minutes.
After 30 minutes , take the chicken out and brush a layer of cooking oil all over the chicken and continue to bake for another 2 minutes .
At the end of 2 minutes , take the chicken out, cut or tear the chicken and put it in a bowl and it’s done
Finished Product
Chicken grilled in an oil-free fryer will be golden and shiny . You will eat it with your favorite raw vegetables and dip it with salt, pepper, lemon or other sauces.
It’s easy to make dishes with an oil-free fryer, isn’t it? Let’s make delicious food for our family.
*Refer to the image and recipe from: Feedy VN YouTube channel
In conclusion, making delicious, simple grilled chicken using an oil-free fryer is not only feasible but also a healthier alternative to traditional frying methods. By following a few easy steps, anyone can achieve flavorful and tender grilled chicken without the need for added oil. The process involves marinating the chicken in a flavorful mix, preheating the oil-free fryer, placing the marinated chicken in the fryer, and adjusting the cooking time accordingly. With the help of an oil-free fryer, you can enjoy the benefits of grilled chicken – reduced fat content, juiciness, and a delightful smoky flavor – while promoting a healthy lifestyle. So, whether you are health-conscious, looking to reduce oil consumption, or simply curious about trying a new cooking technique, using an oil-free fryer to make delicious grilled chicken is definitely worth a try!
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