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Garlic essential oil has gained popularity in recent years for its numerous health benefits and versatile uses. Derived from the bulbs of garlic plants through a process of steam distillation, this essential oil contains the concentrated essence of garlic’s potent compounds, including allicin, sulfur, and other beneficial substances. Widely regarded for its antibacterial, antiviral, and antifungal properties, garlic essential oil is known to support overall wellness and promote various aspects of health. Furthermore, it can be utilized for culinary purposes, as well as for its therapeutic advantages in aromatherapy and natural medicine. In this article, we will delve deeper into the benefits and uses of garlic essential oil, exploring its potential advantages for different health concerns. Additionally, for those interested in incorporating garlic oil into their routines, we will provide simple steps to make this oil at home, ensuring its purity and freshness. Let us explore the wonders of garlic essential oil and discover its rightful place in our quest for better health.
Garlic is not only a familiar spice in the kitchen, but also has many health benefits. Learn what garlic essential oil is and how to make garlic oil at home with Thptlaihoa.edu.vn!
What is garlic essential oil?
Garlic is a plant in the onion family , is one of the most commonly used spices and natural remedies in the world and is grown mainly in the tropics.
Garlic essential oil is the finished product after extracting garlic bulbs by steam distillation .
Nine benefits of garlic essential oil
The main components of garlic essential oil contain: allicin, sulfur, selenium, flavonoids, amino acid arginine, vitamins C, B1, B6, E, phosphorus and iron. Therefore, garlic has many good effects on the body such as:
Treatment of acne
Garlic essential oil contains allicin, selenium, zinc, copper and vitamin C that help regulate sebum production – the main cause of acne. Thereby soothing the inflamed skin caused by acne and boosting your skin health.
Ear pain relief
The antibacterial and anti-inflammatory properties of garlic oil not only help clear earwax but also treat earaches caused by coughs and colds. You just need to warm a few drops of garlic oil and put it in the ear to limit the pain in the ear.
Toothache relief
Allicin, the main component of garlic essential oil, has the ability to fight inflammation and relieve toothache very well. Besides, thanks to its antibacterial properties, it also helps prevent the accumulation of bacterial plaque, thereby helping to reduce tooth decay.
Control cholesterol
Garlic not only inhibits hypercholesterolemia but also reduces the atherosclerotic changes that occur in the aorta, leading to atherosclerosis, heart disease and coronary artery disease.
Treat nail fungus
The presence of allicin – an antifungal component in garlic that inhibits fungal growth – thus aids in the natural treatment of fungal infections.
Reduces the risk of kidney disease and diabetes complications
In 2003, Molecular & Integrative Physiology showed that garlic oil significantly improved liver and kidney function in 15 days. In addition, it also prevents health complications caused by diabetes such as diabetic retinopathy, kidney disease, and neurological disease.
Better insulin control
Using 100mg of garlic oil per kg of body weight every other day for 3 weeks showed a significant increase in the rate of insulin secretion. It has also been shown to increase insulin sensitivity and improve glycemic control.
Inhibition of tumor production
Garlic oil, when applied to the skin about three times a week, inhibits tumor production and also reduces the risk of infection. However, this effect depends on the dose of garlic oil.
Hair and scalp care
Thanks to the natural vitamin ingredients such as E, C, B1, B6 , garlic essential oil helps to care and restore hair damaged by the environment, dust, pollution and chemicals from dyes.
Besides, garlic oil’s anti-inflammatory, oil-control, and anti-fungal properties help reduce itching, irritation and dandruff.
How to make simple garlic oil at home
Garlic oil is readily available in the market, but if you want to make your own try this: Put a few cloves of peeled garlic and oil (mustard, extra virgin olive oil, seeds that grow in the ground) in a pot, bring to a boil for about 10 – 15 minutes . Refrigerate and store in an airtight container for 1-2 weeks .
Above is information about garlic essential oil and its benefits that Thptlaihoa.edu.vn shares with you. If you have any questions, please leave a comment below the article.
In conclusion, garlic essential oil is a concentrated form of garlic oil that contains the beneficial compounds found in fresh garlic. It is widely recognized for its numerous health benefits and is often used in both traditional and modern medicine. Its antibacterial, antifungal, and antioxidant properties make it effective in improving cardiovascular health, boosting the immune system, and promoting overall well-being.
Using garlic essential oil can be beneficial, especially when used in moderation and under the guidance of a medical professional. However, it is worth noting that essential oils are highly concentrated and may cause skin irritation or allergic reactions in some individuals. Therefore, it is essential to perform a patch test before using it topically or consult a healthcare professional for proper guidance.
Making garlic oil at home is a simple and cost-effective way to harness the benefits of garlic. One can easily make it by infusing garlic cloves in a carrier oil, such as olive oil, for a few weeks. The process involves chopping the garlic, heating it with the carrier oil, and allowing it to infuse before straining out the garlic solids. Homemade garlic oil can be stored in a sealed, dark-colored glass bottle and used for cooking, topical application, or as a natural remedy.
Overall, garlic essential oil is a valuable natural remedy with numerous health benefits, particularly for its antimicrobial and antioxidant properties. However, it is important to exercise caution, use it responsibly, and seek professional advice when incorporating it into one’s health routine.
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