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Magnesium is an essential mineral that plays a crucial role in our overall health and well-being. As one of the most abundant minerals in our bodies, it is involved in various vital processes, including energy production, muscle function, and the synthesis of DNA and proteins. In addition, magnesium is also known for its potential therapeutic effects and its ability to alleviate certain health conditions. In this article, we will explore what magnesium is and why it is important, as well as the effects of magnesium deficiency, the benefits of consuming magnesium-rich foods, and the potential impact of magnesium on our overall health. So, let’s delve into the wonderful world of magnesium and discover all that this incredible mineral has to offer.
A healthy body needs a lot of minerals, Magnesium is one of the minerals very important for the development of the body. So what is magnesium? What are the effects on the body and which foods contain a lot of magnesium? Please refer to the following article.
What is Magnesium Mineral?
Magnesium (Mg), also known as Magnesium, is an essential mineral for the nervous system, cardiovascular protection, bone development, and strong teeth. Magnesium is found in dark leafy vegetables such as spinach, broccoli, and legumes.
Reference: What is mineral and its role in the body?
The effect of magnesium on health
About 50% to 75% of the magnesium in the body is concentrated in the bones . The rest is concentrated in muscles, soft tissues and a very small amount in the blood. Magnesium in food is absorbed into the body through the intestines.
For adults
According to TS. Nguyen Thu Ha – Department of Nutrition – 108 Military Central Hospital, Magnesium plays an important role in the functioning of the heart , enhancing function and preventing cardiovascular diseases.
– Magnesium calms the nervous system, relieves tension , headaches. In addition, it also helps to regulate the muscle system, avoid muscle dysfunction, cramps …
– Magnesium contributes to the metabolism of Calcium, Phosphorus, Sodium, and Potassium, helps to keep bones and teeth strong, prevents calcium from being deposited into stones.
Magnesium helps prevent diabetes , reduces the risk of high blood pressure.
In the elderly, magnesium stimulates the absorption of calcium into the bones to prevent bone aging. Magnesium also slows down aging by reducing the damage of free radicals.
For children
– Because magnesium is an indispensable mineral of the nervous system, it greatly affects the intellectual development of children . Children with magnesium deficiency have symptoms such as loss of appetite, headache, body fatigue …
Magnesium plays an important role in the growth and development of children. The body cannot synthesize Calcium and Phosphorus without magnesium, leading to rickets and growth retardation.
– Magnesium levels in the blood that are too low can cause convulsions, increased excitability, hypoglycemia, and even lead to coma.
– Although the need for magnesium in children is not high, the rate of magnesium deficiencyin children is quite high .
What foods help supplement magnesium for the body?
– Magnesium rich foods are usually dark leafy vegetables such as spinach, broccoli, legumes, avocados, bananas, etc. The amount of magnesium in plant foods is higher than in animals .
In addition, foods such as meat, eggs, fish, and rice also contain magnesium, but not much.
– Milk powder is a daily source of magnesium supplements with suitable levels for both adults, the elderly and children.
Note when supplementing with Magnesium
– Add magnesium in the right dose. The recommended amount of magnesium in adults is about 350 mg to 400 mg/day . In children, magnesium needs range from 36 mg to 100 mg/day depending on age.
– Too much magnesium will lead to poisoning. Usually occurs due to too much magnesium supplementation with functional foods.
– Magnesium poisoning often has manifestations such as vomiting, dizziness, more serious can cause death.
Magnesium is a mineral that plays an important role in the functioning of the nervous system and bones in humans. Magnesium deficiency will lead to many dangerous diseases. Hope this article helps you better understand what Magnesium is and how it works for the body. So, please note that you need to add enough magnesium every day to your body!
Source: 108 Military Central Hospital
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In conclusion, magnesium is an essential mineral that plays a crucial role in many bodily functions. It is involved in over 300 biochemical reactions and is necessary for maintaining normal nerve and muscle function, regulating blood pressure, and supporting a healthy immune system. Magnesium also contributes to maintaining strong bones and teeth, as well as aiding in energy production and DNA repair.
Deficiency in magnesium can lead to various health issues, such as muscle cramps, fatigue, irregular heartbeat, and even osteoporosis. Therefore, it is important to ensure an adequate intake of magnesium through diet or supplementation.
Fortunately, there are many magnesium-rich foods available that can help meet our body’s daily magnesium requirements. Some excellent food sources include dark leafy greens, nuts and seeds, whole grains, legumes, and fatty fish. Consuming a varied and balanced diet that incorporates these foods can help maintain optimal magnesium levels and promote overall health.
In summary, understanding the importance of magnesium and its effects on the body is crucial for maintaining good health. By incorporating magnesium-rich foods into our diet, we can reap the numerous benefits this essential mineral provides and prevent any potential deficiencies that may arise.
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