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Have you ever wondered what a needle mushroom is and how it differs from regular mushrooms? Well, you’re in the right place! In this article, we will explore the intriguing world of needle mushrooms, also known as enoki mushrooms. These unique fungi have long, thin stems and tiny caps, resembling delicate white needles. As we delve into their characteristics, we will uncover the numerous benefits that enoki mushrooms offer in terms of nutrition and medicinal properties. Additionally, we’ll discover some delicious ways to cook and incorporate these mushrooms into various dishes, making them a delightful addition to any culinary experience. So, let’s unravel the secrets of needle mushrooms and explore the incredible possibilities they offer!
Today’s housewives not only want to buy the freshest food, but also want to find nutritious and healthy ingredients.
Therefore, enoki mushrooms, a food that is both nutritious and can be processed into many dishes, are increasingly popular.
What is a needle mushroom?
Kimchi mushroom (kimchi mushroom) is a very familiar ingredient in Asian cuisine, the mushroom is white, grows in clusters, the shape is a bit like bean sprouts . The mushroom cap when young will have a hemispherical shape, later it will turn into a small umbrella.
The peduncle is quite soft, elongated and will be white or yellow , the lower part of the base is light brown , when the mushroom is fresh, the cap is usually shiny and white.
Because enoki mushrooms grow best in an environment with a temperature of 5 – 15 degrees Celsius , in Vietnam, mushrooms will be produced in factories applying Japanese technology, or can be grown in small quantities by means of other methods. craft method.
Needle mushroom has a soft, sweet, and crunchy taste and is often used to serve with hot pot, soup, deep-fried,…
The benefits of enoki mushrooms
Increase immunity
A study by the National University of Singapore (2005) showed that enoki mushrooms contain many proteins that help strengthen immunity . Animal test results show that this mushroom can also reduce tumor growth in mice.
Prevent stomach cancer
Survey results from 1992 to 2002 in Japan showed that people who ate shiitake mushrooms 3 times a week or more had a 44% reduction in gastric cancer infection scale , at 0.066. Those who do not use or eat less than once a week have an infection scale of 0.1.
According to Doctor Nguyen Thuong Hanh (Evaluator at Oncology Hospital, Ho Chi Minh City) also said some health benefits of enoki mushrooms such as:
Rich in antioxidants to help fight chronic diseases
As reported by an animal study published in BioMed Research International, enoki mushrooms are rich in antioxidants such as quercetin, catechin, gallic acid, and caffeic acid. These substances will help neutralize harmful free radicals to fight chronic disease.
Supplement nutrients and protect the digestive system
In 125g of enoki mushrooms, there are only 24 calories , but they contain a lot of fiber, protein, vitamins B6, B3, B9, … not only help supplement nutrients for the body but also protect the digestive system thanks to a Contains a large amount of fiber.
What kind of delicious dishes do needle mushrooms cook?
Needle mushroom with spicy sauce
Stir-fried needle mushrooms with eggs
Mushroom cake with vegetables
Tofu needle mushroom soup
Enoki mushrooms can not only process a variety of dishes from vegetarian to savory, but also bring many health benefits. Hopefully this article has helped you better understand enoki mushrooms as well as the dishes that can be made from this delicious mushroom.
Source: Vinmec
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In conclusion, a needle mushroom, also known as an enoki mushroom, is a fascinating variety that is highly valued for its unique appearance and taste. Its thin, elongated stems and small, white caps make it easily recognizable and sought after in various cuisines around the world. The benefits of enoki mushrooms extend beyond its visual appeal, as they are rich in essential nutrients, low in calories, and have been associated with numerous health benefits.
Enoki mushrooms not only add a delightful crunch to dishes but also provide a subtle, earthy flavor that complements a range of cuisines. They can be enjoyed in various ways, whether cooked or raw, in both hot and cold dishes. Their delicate texture makes them ideal for inclusion in salads, stir-fries, soups, and even as an ingredient in sushi. Additionally, enoki mushrooms can be sautéed, grilled, or used as a topping for pizzas and sandwiches, adding a distinct flavor and texture to these dishes.
The versatility and nutritional benefits of enoki mushrooms make them a valuable addition to any culinary repertoire. Whether you are a seasoned cook or a novice in the kitchen, these mushrooms offer a delightful and healthy option to experiment with. So, next time you’re seeking a unique and delicious ingredient to elevate your dishes, consider incorporating enoki mushrooms for a flavorful and wholesome experience.
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1. What is a needle mushroom?
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6. Where to buy needle mushrooms and availability.
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