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High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It is a serious issue that can increase the risk of heart disease, stroke, and other cardiovascular complications if left unmanaged. While various medications and lifestyle changes can help control blood pressure levels, there is a lesser-known natural remedy that shows promising results: celery juice. This humble vegetable, often found in salads and soups, contains compounds that can have a positive impact on blood pressure. Incorporating a daily glass of celery juice into your routine may hold the secret to lowering blood pressure and improving overall cardiovascular health. In this article, we will delve into the benefits of celery juice, its impact on blood pressure, and explore how you can easily incorporate this powerful elixir into your daily life.
Celery is a very good ingredient for people with high blood pressure. In celery, there are calcium, phosphorus, iron, many free amino acids, vitamins and twice as rich in protid compared to other vegetables. All parts of celery have many uses, but for high blood pressure, the leaves, stem, and seeds of celery help lower blood pressure most effectively.
See all details about celery juice and how to drink celery juice in the clip here.
Ingredient
- Celery
- 300ml filtered water
How to make celery juice lower blood pressure
Step 1: Prepare ingredients
Buy celery, cut off the root, remove the damaged parts, wash and cut into pieces. If you can drink it bitter, keep the leaves, if not, discard. Cut the celery into small pieces about 2 – 3 cm.
Step 2: Make the juice
Place the chopped celery and 300ml of water in a blender. After grinding, filter the residue, leaving only the juice.
Or if you have a juicer, you can directly add celery to squeeze out the juice without filtering the residue.
Finished product
So, celery juice to lower blood pressure is complete, just drinking a glass of celery juice every day will help lower blood pressure very well. It’s very simple to do, isn’t it? Celery juice will taste very pungent, bitter and difficult to drink, so you can combine it with other fruits such as apples and lemons to make it easier to drink if you feel uncomfortable. Good luck!
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In conclusion, celery juice has emerged as a simple yet effective way to lower blood pressure on a daily basis. The high levels of antioxidants, minerals, and active compounds found in celery work synergistically to promote healthy blood pressure levels and overall cardiovascular wellness. Incorporating celery juice into one’s daily routine has shown promising results in numerous studies, demonstrating its potential as a natural remedy to combat hypertension. Its ability to relax and dilate blood vessels, reduce inflammation, and regulate fluid balance makes it a valuable addition to a balanced diet and a healthy lifestyle. However, it is advisable to consult with a healthcare professional before making any drastic changes to one’s diet or starting a new regimen. By embracing the power of celery juice, individuals can take a proactive approach towards managing their blood pressure and working towards better heart health.
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