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Pregnancy is a precious time in a woman’s life, filled with anticipation and joy. However, it is also a crucial period that demands extra care and attention towards nutrition, especially during the postpartum phase. A balanced and nourishing diet is essential to aid the body’s recovery after childbirth, and one delightful dish that holds tremendous benefits for new mothers is stewed pork leg with figs. This delectable combination not only satiates the taste buds but also provides essential nutrients that promote healing and overall well-being. In this article, we will explore the step-by-step process of creating this delicious stew, along with the numerous advantages it offers to pregnant mothers during their postpartum journey.
Pork leg or hoof leg is the part from the ankle to the hoof of a pig, with little meat and a lot of skin but the meat is thick and firm. Therefore, pork legs provide many important nutrients for mothers after giving birth to restore health and help milk for the baby.
Men, let’s immediately learn the delicious stewed pork leg recipe below to cook for your wife to enjoy.
Prepare
15 MinutesProcessing
60 MinutesFor
2-3 people eat
Ingredients for stewed pork leg with figs
- 200g hoof leg
- 10-15 fresh figs
- Green onion, red onion, coriander, lemon, vinegar
- Seasoning: Seasoning, fish sauce, ground pepper, salt
Good tip:
How to choose delicious pork leg
You should choose the front leg part for more meat and tender meat. Choose pork leg meat that is firm, has an even texture, presses with your hand to see that the meat has high elasticity . Choose pieces of pork leg that are bright pink, cut bright and dry.
Fresh pork leg meat will not have a fishy smell, foreign particles on the meat, when touching, it will feel viscous and blackish.
How to choose fresh figs
Figs are very good for pregnant women, so you should pay attention to choose fresh, freshly picked figs that will taste better. Choose glutinous figs, still green, when buying the figs are still clustered, the fruits are even and the stalks are sticky with plastic . The additional fruit with a purple-pink inner core is a delicious fig.
How to make stewed pork feet with figs
Step 1Process materials
When you buy pork feet, you wash them with salt (especially the toenails) . Then you bake the pork leg over the fire until all the hairs are removed and the skin will close and then smash the toenails. After washing the pork leg, you cut it into bite -sized circles .
Good tip :
– After baking the pork leg, you continue to rub the pork leg with lemon and then wash it again so that the leg is completely clean and does not smell.
– You should wash the fig one more time with a mixture of dilute salt water and vinegar to remove the pus. Thus, when eating figs, it does not affect the stomach.
Figs you cut off the stem, wash the figs with dilute salt water. Red onion, green onion, coriander washed and finely chopped.
Step 2Pork leg stew
First, you put about 3 tablespoons of cooking oil and 2 tablespoons of red onion in the pot. Then add the pork leg and stir well. You continue to pour 1 cup of water in and simmer on low heat.
Note : During the process of simmering the pork leg, remove the foam to make the broth clear and the dish more delicious.
When the pork leg meat is tender, you add the prepared figs to simmer until the figs are soft .
You season the pot with about 2 teaspoons of salt, 2 teaspoons of seasoning, 1/2 teaspoon of fish sauce , 2 teaspoons of ground pepper and 2 tablespoons of scallions and stir well. Finally, you add a little coriander for fragrance, that’s it.
Note : You should not add too much salt, it will affect the health of mother and baby.
Finished product
Pork leg meat has a beautiful pink color, very fragrant and greasy. The crispy outer layer stimulates the taste buds . Figs are simmered but still retain a certain sweetness. The broth is thick, flavorful and just eaten, creating an extremely attractive dish.
Pork legs tonic blood, clear milk, very beneficial for mothers after giving birth. Even the fathers who do not often go to the kitchen can cook for their mother a delicious and nutritious pot of stewed pork leg with figs, but it is very simple to make. Good luck with your cooking.
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In conclusion, the recipe for making delicious stewed pork leg with figs provides a nutritious and beneficial meal for pregnant mothers after giving birth. This dish is high in essential vitamins, minerals, and proteins that aid in postpartum recovery and breastfeeding. The inclusion of figs adds a unique touch, contributing to the overall flavor and providing valuable nutrients like iron and fiber. By following the step-by-step instructions, pregnant mothers can easily prepare this wholesome and nourishing dish at home. Consuming stewed pork leg with figs will not only satisfy cravings but also support postpartum healing and provide the necessary nutrients to promote the well-being of both the mother and her child. Remember to consult with a healthcare professional before making any dietary changes during the postpartum period for personalized advice that suits individual needs.
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