You are viewing the article How to make a delicious and healthy guava smoothie with lots of vitamins at Thptlaihoa.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Smoothies are the perfect way to satisfy your cravings for something delicious and refreshing, especially during hot summer days. If you’re looking for a healthy and nutritious option, look no further than a guava smoothie. Packed with essential vitamins and bursting with tropical flavors, guava smoothies are a delightful treat that can boost your overall well-being. Whether you’re a guava enthusiast or simply curious to explore new flavors, this guide will walk you through the steps to create a mouthwatering and nutrient-rich guava smoothie that will leave you feeling revitalized and satisfied. So, grab your blender and let’s dive into the world of a delicious and healthy guava smoothie brimming with vitamins!
Guava is a delicious and healthy fruit. In addition to guava juice, you can also try making 1 cup of healthy multivitamins with the following simple recipe of Thptlaihoa.edu.vn.
Health benefits of guava smoothie
Guava is known to be a delicious fresh fruit and has many great health benefits
as well as beauty. If you know the unexpected effects of guava, you definitely cannot ignore this food in your menu!
- Guava has the ability to prevent and destroy dental plaque, so eating guava regularly helps protect teeth effectively.
- Guava contains 4 times more vitamin C than oranges, so guava has the ability to strengthen the immune system and prevent disease.
- Guava can stimulate the production of collagen, so regular consumption of guava helps maintain body shape and beautify the skin.
- In addition, guava also has many great effects with pregnant mothers such as supporting the neural development of the fetus, providing calcium for the baby as well as supporting the health of the pregnant mother.
For the above reasons, there is no reason for you to refuse this delicious and nutritious fruit, right? Now, let’s start making guava smoothie right away.
See more: Summary of 14 ways to make delicious and healthy smoothies
How to make delicious cool guava smoothie
Prepare materials
- 300g guava
- Condensed milk, sugar, strawberry syrup, salt
Tips for choosing fresh guava
– To choose delicious, crispy, sweet and not acrid guava, you should choose guava with a balanced, harmonious body, not distorted, guava skin is often convex, slightly rough and often has veins.
– You can choose to buy chemical-free guava based on the color, shape and taste of the guava. Naturally ripe guava fruits will have many identifying characteristics such as intact stems, leaves, crispy taste, natural sweetness, …
– Avoid buying guava in the rainy season because guava at this time will have a pale and soft taste, it will not be delicious to eat!
How to make guava smoothie
Step 1Process materials
First, you bring 300g of guava to wash , then soak with diluted salt water solution for 10-20 minutes . After soaking the guava, take it out, wash it, and let it dry.
Next, you cut off the leaves of the guava, then cut the guava into small pieces to prepare for the blender. Remember to remove the guava seeds to make the smoothie smoother and more delicious!
Step 2Make a guava smoothie
You put the whole guava prepared in the blender, then add 1 tablespoon of sugar, 2 tablespoons of condensed milk, 1 tablespoon of strawberry syrup and add a little ice if you like it cold.
Now close the lid of the blender and turn on the button for 1 minute , the mixture is pureed and smooth!
Finished product
So our delicious and cool guava smoothie is finished. The mixture is pureed, smooth, combined with the sour taste of guava, the light sweetness of sugar, milk and a little strawberry flavor. There’s nothing better than enjoying a glass of guava smoothie on hot days.
How to make guava smoothie to lose weight
Prepare materials
- 1 guava
- 500g watermelon
- 50g white granulated sugar
- 100ml filtered water
- A little bit of ice
How to make guava smoothie for weight loss
Step 1Process materials
After buying guava, you wash it, soak it in diluted salt water to clean the dirt. Then you cut into small pieces
As for watermelon, you peel, remove seeds and cut into small pieces to put in the blender for easy.
Step 2Make a guava smoothie
The next step is to put all the prepared ingredients in a blender, add ice cubes and blend until smooth.
Good tip:
After grinding is complete, if you want the mixture to be smoother, you can use a sieve to filter it again!
Finished product
Finally, you pour the finished product into a glass, cut a few pieces of watermelon and attach it to the side of the glass to look more beautiful. Watermelon contains acid that is used to burn excess fat, low in calories combined with guava, a fruit rich in vitamin C, to help lose weight effectively. This is also a good smoothie to help pregnant women, let’s try it now!
Above is the recipe of Thptlaihoa.edu.vn to help you make a delicious, cool and nutritious guava smoothie. Now you don’t have to go far, you can make a cup of guava smoothie by yourself to reward yourself after a tiring day of work right at home!
Maybe you are interested:
- Bottled smoothies and smoothies from fresh fruit should choose which one?
- How to make delicious taro smoothie
- Melon smoothie, cool down the summer sun
Buy condensed milk at Thptlaihoa.edu.vn to make delicious guava smoothie
Thptlaihoa.edu.vn
In conclusion, making a delicious and healthy guava smoothie is an excellent way to incorporate essential vitamins into your diet. By following a few simple steps, such as selecting ripe guavas, adding nutrient-rich ingredients, and blending the mixture to perfection, you can create a refreshing beverage that is bursting with vitamins. Guava is known for its high vitamin C content, which can boost the immune system and promote healthy skin. Additionally, by including other nutritious ingredients like spinach, yogurt, or flaxseed, you can further enhance the smoothie’s vitamin profile. The versatility of guava smoothies allows for endless possibilities to experiment and personalize according to individual taste preferences and dietary needs. Whether enjoyed as a morning pick-me-up, post-workout refuel, or a nutritious snack, a guava smoothie offers a flavorful and nourishing way to enrich your body with essential vitamins. So, grab your blender and start incorporating this delicious and healthy treat into your daily routine for a boost of vitamins and a delightful taste experience.
Thank you for reading this post How to make a delicious and healthy guava smoothie with lots of vitamins at Thptlaihoa.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search:
1. “Easy guava smoothie recipe with high vitamin content”
2. “Healthy guava smoothie recipe for boosting immune system”
3. “Delicious guava smoothie with plenty of vitamins”
4. “Nutritious guava smoothie recipe for a healthy lifestyle”
5. “Benefits of adding guava to your smoothie for a vitamin-rich drink”
6. “Simple guava smoothie recipe with added vitamins”
7. “How to make a tasty guava smoothie packed with nutrients”
8. “Delicious guava smoothie with additional vitamin boost”
9. “Healthy guava smoothie recipe for a vitamin-packed treat”
10. “Tips for creating a delicious and vitamin-enriched guava smoothie”