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Have you ever experienced waking up in the morning with a scratchy or hoarse voice? Or perhaps, after a long day of speaking or singing, did you notice a strain in your voice that made it hard to communicate? These are common symptoms of a broken voice, a condition that occurs when the vocal cords are overused or not properly cared for. Your voice is an essential tool for communication and expression, so it’s crucial to protect and maintain its health. In this guide, we will explore various strategies and practices to help you avoid a broken voice, whether you are a professional singer, public speaker, or simply someone who wants to preserve their voice for daily interactions. By implementing these techniques, you can keep your voice strong, clear, and ready for any performance or conversation that lies ahead.
This article was co-written by Patrick Muñoz. Patrick is an internationally recognized voice & speech coach with a focus on public speaking, vocal strength, voice and native, dubbing, acting, and speech therapy. He has worked with clients such as Penelope Cruz, Eva Longoria and Roselyn Sanchez. He was named Los Angeles’ Favorite Native and Voice Trainer by BACKSTAGE, is a voice and speech coach for Disney and Turner classics, and a member of the Voice Coaches Association. & Speech.
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Voice cracking occurs when the voice is strained due to the rapid growth of the larynx during puberty or when you try to reach the vocal range too high or too low. You can avoid this awkward situation if you know how to calm your voice with home remedies and learn the right techniques when speaking and singing. [1] XResearch Source
Steps
Use home remedies
- Avoid drinking ice cold water if you are a singer or often have to scream or strain your voice. Instead, drink warm water. Imagine you soak in ice water after a workout, what will happen? Your body will be tense, no matter how refreshing you feel.
- One of the most popular home remedies is herbal tea mixed with a teaspoon of lemon juice and honey. Chamomile tea, spearmint, lemongrass, and licorice all work to soothe the throat. [3] XResearch Sources
- Don’t drink too hot tea; You may have a sore throat and not be able to speak comfortably. Drinking warm tea is best. [4] XResearch Sources
- Spicy foods such as hot peppers, curries and salsa [5] XResearch Source
- Fatty foods such as butter cookies, cookies or sweet desserts [6] XResearch Source
- Fried foods like chips, fried fish or fried chicken [7] XResearch Source
- Vocal Zone lozenges have a bitter taste and feel like medicine, but the results are well worth it.
Techniques of speaking and singing
- As boys reach puberty, testosterone production levels skyrocket to support the rapid growth of the body, including the larynx. As the larynx gets bigger, the voice becomes deeper and more resonant, but it takes time for the body to adapt to the rapidly changing changes. In the end, your voice will be steady and usually have a lower range.
- For girls, voice cracking most often occurs when the voice is strained when singing or speaking with high intensity. Risky behaviors such as smoking and alcohol abuse can also strain the voice and lead to voice cracking. The best way to avoid voice cracking is to strengthen the vocal cords through vocal exercises and to stop risky behaviors.
- Practice lying on the floor with 1-2 books on your stomach and watch them move up and down as you breathe. Now, try standing in front of a mirror and watch your belly rise and fall while you speak or sing. This means you’re breathing properly and relieves pressure on your vocal cords and larynx.
- Don’t hesitate to speak and try to keep your tone as even as possible. Pay attention to the content and words you are about to say and move on. Think of this mission as walking through the mud: keep moving forward.
- Make sure not to stretch the vowels when singing. Words like “light” have diphthongs, i.e. there are two vowels in a word (lah-eet). To reduce the risk of voice cracking, emphasize the first vowel more than the second. Quickly release the second vowel at the end of the word and take care to keep the full note value of the word.
- If you’re a singer, you’ll usually want to expand your vocal range. You can do this while rehearsing and practicing your vocals instead of trying to sing while performing. If you’re not confident you can hit a certain note, practice expanding your range, don’t try to reach it for the first time in front of the orchestra.
- Don’t despair if your voice breaks from time to time. This condition is common in many people during puberty and is just a sign that your body is changing and you are about to enter adulthood.
- If you are giving a speech or performing in public, give your voice a full rest before the event. Try not to speak loudly or raise your voice.
- Slowly sing the high and low notes of the scale as much as you can while vibrating your lips. Practice this exercise every day to expand your vocal range and make your voice stronger, bolder where you might break your voice. [10] XResearch Source
Advice
- If your voice breaks, laugh it off and let it go. It was just an unfortunate incident.
- Girls can also experience voice cracking during puberty.
- The more you know about pronunciation and singing techniques, the more likely you are to avoid vocal breakdowns. A vocal technique book or vocal coach can teach you how to use new techniques properly. However, sometimes you just need to be patient and wait for your voice to settle down first.
- When drinking water, swallow slowly, as your throat can be strained when you swallow quickly, and you’re more likely to crack your voice.
This article was co-written by Patrick Muñoz. Patrick is an internationally recognized voice & speech coach with a focus on public speaking, vocal strength, voice and native, dubbing, acting, and speech therapy. He has worked with clients such as Penelope Cruz, Eva Longoria and Roselyn Sanchez. He was named Los Angeles’ Favorite Native and Voice Trainer by BACKSTAGE, is a voice and speech coach for Disney and Turner classics, and a member of the Voice Coaches Association. & Speech.
This article has been viewed 25,444 times.
Voice cracking occurs when the voice is strained due to the rapid growth of the larynx during puberty or when you try to reach the vocal range too high or too low. You can avoid this awkward situation if you know how to calm your voice with home remedies and learn the right techniques when speaking and singing. [1] XResearch Source
In conclusion, avoiding a broken voice is crucial in maintaining vocal health and ensuring long-term vocal quality. By following some simple yet effective techniques such as proper hydration, vocal warm-up exercises, avoiding vocal strain, and seeking professional guidance, individuals can significantly reduce the risk of vocal issues and maintain a strong and healthy voice. It is important to be aware of one’s vocal habits, identify potential triggers that may cause vocal damage, and implement preventive measures accordingly. Overall, taking care of one’s voice is essential for not only singers and performers but also individuals who rely on their voice for daily communication. Let us prioritize vocal health and adopt these practices to preserve our voices and ensure their longevity.
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