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In today’s fast-paced and hectic world, it is not uncommon to feel overwhelmed and exhausted. The scorching heat of summers can further exacerbate these feelings, making it crucial to find ways to keep our bodies cool and refreshed. While there are countless beverages available on the market, many of them are laden with artificial additives and excessive sugar, which may do more harm than good. But fear not, as there is a natural and rejuvenating solution that can help beat the heat – green bean centella asiatica juice. This beverage, made from the combination of green beans and centella asiatica leaves, offers numerous health benefits while effectively cooling the body. In this guide, we will delve into the simple yet rewarding process of preparing this refreshing juice, allowing you to embrace a natural and wholesome way to combat the scorching temperatures while nourishing your body at the same time.
One of the famous refreshments in Saigon is gotu kola juice. Chickpeas and centella asiatica are two very benign foods, good for human health and especially capable of eliminating toxins in the body and combine to produce a delicious drink.
Let’s see how to make gotu kola with Thptlaihoa.edu.vn!
Prepare
15 MinutesProcessing
25 MinutesFor
2 – 4 people
Ingredients for making green bean pennywort juice
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100g centella asiatica
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200g (about half a cup) green beans without skin
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A little salt
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300ml filtered water
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1 tablespoon sugar
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Grinder
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Filter Ray
How to make gotu kola juice
Step 1Preliminary processing of gotu kola
Soak gotu kola with diluted salt water for 15 minutes, thenwash and dry .
Step 2Processing green beans
Green beans are washed, soaked in warm water for about 2 hours to expand and then drained.
Step 3Cook green beans
Put green beans in a pot, add a little salt and a little water, cook for 10-15 minutes to cook the beans, then pour into a bowl to puree .
Step 4Minced greens
Put gotu kola, 1 tablespoon sugar and 300ml of filtered water into the blender and press the grind button until the mixture is smooth.
Step 5Leach
Put the blended mixture through the filter to filter the water, remove the residue .
Step 6Grind green bean centella
Continue to add the filtered centella asiatica into a clean blender, then add the cooked green beans to grind.
Step 7Finished product
Cool centella asiatica combined with green beans will definitely help quell the summer heat immediately. Besides, green beans also help reduce the bitterness of gotu kola, making the drink easier to enjoy!
Enjoy
You can add a little coconut milk to the green bean juice to make the drink more greasy and delicious. Besides, you can replace green beans with taro, which also makes the drink more delicious.
Benefits of gotu kola juice
Good for cardiovascular
Gotu kola juice, good for patients with obesity , helps reduce bad cholesterol in the blood, reduce fatty liver, soften blood vessels, and limit stroke caused by atherosclerosis.
Detoxify, reduce fever
Gotu kola juice has the effect of detoxifying, reducing fever, and enhancing resistance . Besides, this is also a drink that helps relieve itching, sore throat, and hoarseness.
Skin beauty
This drink has the effect of moisturizing, reducingsebum, exfoliating the skin, reducing tan , reducing pimples , giving you radiant, bright skin.
Healing
The triterpenoids in gotu kola have the effect of speeding up wound healing , increasing antioxidants at the wound site, and supplying blood to the injured area. At the same time, drinking gotu kola juice also has the effect of supporting the treatment of acne and scars on the skin, reducing inflammation of the pores .
So, with just a few simple steps, you have completed the cooling green bean centella asiatica juice. You can bottle it and keep it in the fridge for the next day. Good luck!
Good experience Thptlaihoa.edu.vn
In conclusion, making green bean centella asiatica juice is a simple yet effective way to cool the body during hot summer days or to relieve heat-related ailments. This refreshing beverage offers various health benefits and is known for its cooling properties. By boiling green beans and blending them with centella asiatica leaves, one can create a nutritious and revitalizing drink. Additionally, this juice can be enhanced by adding honey or lemon to enhance the flavor. Incorporating this natural remedy into one’s diet promotes hydration, while providing essential nutrients and antioxidants. Overall, enjoying green bean centella asiatica juice is a natural and healthier alternative to artificially flavored drinks, making it an ideal choice for anyone seeking a refreshing beverage to cool their body and stay rejuvenated.
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Related Search:
1. What are the benefits of drinking green bean centella asiatica juice?
2. How to prepare green bean centella asiatica juice for body cooling?
3. What is the recipe for green bean centella asiatica juice?
4. Are there any side effects of consuming green bean centella asiatica juice?
5. Can green bean centella asiatica juice help reduce body heat?
6. Where can I find fresh green beans for making the juice?
7. What other ingredients can be added to enhance the cooling effect of the juice?
8. Are there any alternative methods to cool the body using centella asiatica?
9. How often should one consume green bean centella asiatica juice for optimum results?
10. Are there any scientific studies supporting the effectiveness of centella asiatica juice in cooling the body?