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This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.
There are 12 references cited in this article that you can view at the bottom of the page.
Almost everyone has experienced this situation: a guy walks into a room, and your heart suddenly skips a beat. It’s normal to feel nervous or a little nervous around a guy – but why exactly? We’ve answered these anxiety questions to help you understand why you feel nervous around a guy, whether with a guy you’re dating or not.
Steps
You secretly love him.
![Image titled Why Do You Feel Nervous Around a Guy Step 1](https://www.wikihow.com/images_en/thumb/f/f2/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-1-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-1-Version-4.jpg)
- If you start to feel jittery when the guy is around you, take a few deep breaths to dispel your anxiety. This will help slow your breathing and bring your heart rate back to normal. [3] XHarvard Medical Schop Trusted Source Go to Source
You worry he refuses.
![Image titled Why Do You Feel Nervous Around a Guy Step 2](https://www.wikihow.com/images_en/thumb/1/1c/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-2-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-2-Version-4.jpg)
- Your chances of success completely outweigh the risk of rejection. And even if he doesn’t care, he’d probably be flattered to have a girl ask him out!
You want to speak first but don’t know how.
![Image titled Why Do You Feel Nervous Around a Guy Step 3](https://www.wikihow.com/images_en/thumb/b/b8/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-3-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-3-Version-4.jpg)
- If you’re really not sure if he likes you, try checking him out first. Ask him questions like, “Are you dating anyone?” or “Do you notice anyone?”
You think you have too little dating experience.
![Image titled Why Do You Feel Nervous Around a Guy Step 4](https://www.wikihow.com/images_en/thumb/a/aa/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-4-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-4-Version-4.jpg)
- Furthermore, it is possible that you are just making assumptions! Even if he’s been in a relationship, it’s unlikely he knows exactly what to do in a relationship.
You feel like you don’t deserve him.
![Image titled Why Do You Feel Nervous Around a Guy Step 5](https://www.wikihow.com/images_en/thumb/5/5b/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-5-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-5-Version-4.jpg)
- A great way to boost your confidence is to list all the things that you like about yourself (it sounds silly, but it really works!). You can add statements like “I am a good friend,” “I am very kind to others,” or “I have a sense of humour.”
You don’t know what to say.
![Image titled Why Do You Feel Nervous Around a Guy Step 6](https://www.wikihow.com/images_en/thumb/b/b7/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-6-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-6-Version-4.jpg)
- “How was your work/study?”
- “How is your family?”
- “What are you going to do this weekend?”
You start a new relationship.
![Image titled Why Do You Feel Nervous Around a Guy Step 7](https://www.wikihow.com/images_en/thumb/b/be/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-7-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-7-Version-4.jpg)
- It’s actually a good thing to feel the thrill of being with that person! That means you care what they think and are eager to hang out with them.
- If you want to regain your composure quickly, try telling him you’re feeling nervous. Chances are he feels the same way as you do, and the two of you might laugh together before continuing to hang out.
You feel like pushing him away.
![Image titled Why Do You Feel Nervous Around a Guy Step 8](https://www.wikihow.com/images_en/thumb/a/ac/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-8-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-8-Version-4.jpg)
- No one is without flaws, even those who appear to be perfect on the surface. As the two of you get to know each other better, you won’t be afraid to open up about yourself anymore.
You are afraid of breaking up.
![Image titled Why Do You Feel Nervous Around a Guy Step 9](https://www.wikihow.com/images_en/thumb/6/68/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-9-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-9-Version-4.jpg)
- This feeling is often there if you have been once (or several times) broken. Remember that every relationship is different, and there’s no reason for you to worry this time will also end badly.
You’re afraid you like (or love) him too much.
![Image titled Why Do You Feel Nervous Around a Guy Step 10](https://www.wikihow.com/images_en/thumb/6/6a/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-10-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-10-Version-4.jpg)
- If you start to panic, slow down. You don’t have to rush, and go at your own pace in the relationship.
You worry about the future.
![Image titled Why Do You Feel Nervous Around a Guy Step 11](https://www.wikihow.com/images_en/thumb/3/3d/Why-Do-You-Feel-Nervous-Around-a-Guy-Step-11-Version-4.jpg/v4-728px-Why-Do-You-Feel-Nervous-Around-a-Guy-Step-11-Version-4.jpg)
This article was co-written by Sarah Schewitz, PsyD. Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change love and relationship habits. She is the founder of Couples Learn, an online psychology clinic.
There are 12 references cited in this article that you can view at the bottom of the page.
Almost everyone has experienced this situation: a guy walks into a room, and your heart suddenly skips a beat. It’s normal to feel nervous or a little nervous around a guy – but why exactly? We’ve answered these anxiety questions to help you understand why you feel nervous around a guy, whether with a guy you’re dating or not.
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