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Red Queen corn, also known as ruby corn, is a vibrant and uniquely colored variety of corn that stands out from traditional yellow corn. With its striking deep red or burgundy kernels, this heirloom corn has gained popularity not only for its visually appealing appearance but also for its taste and nutritional benefits. Packed with antioxidants and phytonutrients, red Queen corn offers an array of health benefits, including better eye health, immune system support, and reduced risk of chronic diseases. Moreover, its distinct flavor and sweet, slightly nutty taste make it a versatile ingredient in various culinary delights. Whether you choose to boil, steam, roast, or grill it, red Queen corn can be enjoyed in numerous ways, adding a touch of beauty and flavor to your meals. In this article, we will explore the fascinating world of red Queen corn, detailing its benefits and providing some delectable recipes to help you savor this extraordinary corn variety.
Corn, also known as corn (for the northern people) is a fruit with a lot of protein, fiber and vitamins A, C, … are all essential nutrients for the body. Corn has many different types such as glutinous corn, American corn, hybrid corn, … can be processed into many different dishes that are extremely nutritious.
What is red queen corn?
Red queen corn , also known as purple corn, is a new variety of corn imported from Thailand. This is a very eye-catching dark purple or crimson corn, like other types of corn, red queen corn also has many good health benefits.
What are the uses of red queen corn?
Helps prevent cancer
Cancer is caused by free radicals in the body. Therefore, the composition in red queen corn contains many antioxidants that reduce the rate of reproduction of these free radicals, which helps prevent cancer quite well.
Help beautiful skin
In red queen corn contains C3G (Cyanidin 3-glucoside) – this is a substance that reduces the activity of toxic free radicals created when the body is tired or under stress, which will help slow down the aging process. and rejuvenated skin.
Good for eyes
Lutein and zeaxanthin are two antioxidants found in red queen corn that have been shown to reduce the likelihood of developing serious eye diseases such as cataracts or macular degeneration.
Good for cardiovascular
The composition of red queen corn contains anthocyanin pigments that help regulate blood pressure, balance blood pressure and heart rate.
Prevent obesity
C3G pigment in red queen corn also helps to cool, purify and cool the body and increase the ability to prevent obesity quite well.
In addition, red queen corn has many other uses such as anti-inflammatory, antioxidant and good for the kidneys, …
Red queen corn should be eaten raw or cooked?
Red queen corn has an aromatic, cool and crispy sweet taste and is also the first type of corn in Vietnam that can be eaten raw. This corn you can eat directly or use cooked when processed into many different dishes.
Note: Red queen corn should not be boiled because when boiled, the color of the corn will be reduced as well as losing many essential nutrients.
What is the delicious dish of red queen corn?
Red Queen Corn Salad
This type of corn, if eaten raw, will retain many of its inherent nutrients. Therefore, you can combine with red queen corn with some other vegetables to create a salad , nothing more delicious.
Red Queen Corn Milk
Besides, the red queen corn milk is also an extremely nutritious and good drink for the body.
Red Queen Corn Pearl Soft Coconut Tea
In the midst of hot weather, a cup of red queen corn pearls and soft coconut tea will be a good cooling dish for you.
Where to buy red queen corn?
You can find red queen corn in some markets and supermarkets (depending on the time). In addition, you can buy them at any store specializing in agricultural products and some popular e-commerce sites today.
How much does red queen corn cost?
Red queen corn is a bit rare and not many people grow it due to the high cost, so the price of this corn ranges from 20,000 to 50,000 VND/fruit , meeting the enjoyment needs of some people who want to experience new flavors. from this variety.
Thus, Thptlaihoa.edu.vn has sent you some useful information about the new type of corn named red queen. If you are curious, please find and buy and feel how this corn is. Thank you for your interest in this article.
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In conclusion, Red Queen corn is a unique type of corn that boasts not only a stunning appearance but also various benefits for our health and taste buds. Its vibrant red color and sweeter taste make it visually appealing and an excellent addition to any dish. Red Queen corn is rich in essential nutrients such as antioxidants, fiber, and vitamins, which promote overall well-being and support a healthy digestive system. Additionally, it is a gluten-free grain and can be a valuable alternative for individuals with gluten sensitivity or celiac disease.
When it comes to incorporating Red Queen corn into our diet, there are numerous delicious options. The corn can be boiled, steamed, grilled, or even roasted to enhance its natural sweetness and add a smoky flavor. It can be used in various culinary creations, such as salads, soups, stews, and even as a topping for pizzas or tacos. The kernels can also be ground into flour, allowing for the creation of gluten-free bread, muffins, or pancakes.
In summary, Red Queen corn stands out as a versatile and nutrient-dense ingredient that not only pleases the eye but also offers multiple health benefits. By incorporating this unique corn into our diet, we can enjoy its vibrant color, delightful taste, and reap the advantages it provides, contributing to a well-balanced and nourishing lifestyle.
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