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In a world where health and wellness have become a top priority, building a strong immune system has taken on even greater significance. With the ongoing pandemic and other external factors, having outstanding resistance has become crucial to maintaining good health. While numerous factors contribute to a robust immune system, a key aspect lies in our dietary choices. One effective and delicious way to strengthen our resistance is through the consumption of specially crafted beverages. In this article, we will delve into how to synthesize five powerful drinks that are known to enhance our immune system, enabling us to better defend against infections and maintain optimal health. By incorporating these beverages into our daily routine, we can take a significant step towards fortifying our bodies and achieving outstanding resistance.
In today’s life, especially during this very dangerous time of the Covid-19 epidemic, experts give advice that in addition to disease prevention, you must also improve your resistance, supplement nutrition. enough to protect the body in a more comprehensive way.
Today, Thptlaihoa.edu.vn will introduce to you 5 drinks that have the effect of increasing resistance, helping to improve your body’s health.
Lemongrass honey
Ingredients to be prepared
- 5 lemons
- 10 lemongrass plants
- Honey
Doing
Step 1: Lemon and lemongrass you bring to wash. Then peel the lemon peel, and the product is crushed slightly and then cut into pieces.
Step 2: Boil 2.5 liters of water , then add the crushed lemon peel and lemongrass pieces to boil for about 5 minutes , then turn off the heat, let it cool.
Step 3: You put the cooled lemongrass juice into a glass, add honey (quantitative according to taste) and use it!
You can add ice to this dish if you like. The lemongrass juice, if not used up, can be stored in the refrigerator for preservation.
Uses
Lemon has a large amount of vitamin C, has antioxidant effects, enhances physical strength, forms antibodies to help repel colds . Lemongrass has the taste, warmth, is an ingredient in Eastern medicine that has the effect of curing cough, reducing fever caused by colds and flu , in addition to having bactericidal and antifungal effects. When combined with honey contains antioxidants , it prevents colds and flu bacteria from entering the body.
Honey ginger tea
Ingredients to be prepared
- 5g fresh ginger
- Honey
- 1 tea bag filter
Doing
Ginger you take peeled, washed and cut fibers. After that, put the tea bag and ginger in 150ml of hot water for about 2-3 minutes , then take out the tea bag, let the tea cool down and add lemon juice and honey to stir well.
Uses
Ginger is warm, has a warming effect on the body , supports blood pressure , cures stomachache due to cold infection very effectively, and honey is average, very good for health. This combination creates a drink with many uses such as relieving colds, good for heart health, helping to restore and improve blood circulation, stabilizing the digestive system and especially helping to strengthen the immune system. Very good.
Lemongrass tea
Ingredients to be prepared
- 4 lemongrass plants
- 1 lemon
- 1 branch of ginger
- Road
Doing
Step 1: The ingredients you wash, then the lemongrass is smashed and cut into chunks, peeled ginger and lemon and sliced thin.
Step 2: Put 1 liter of water in a pot, add 2 tablespoons of sugar and cook on medium heat, stir and cook until the sugar water boils, then reduce the heat to low, then add ginger, lemongrass, and lemon together and bring to a boil. within 7-10 minutes .
Step 3: Finally, you filter the cooked mixture through a sieve to remove the residue. The filtered lemongrass juice you just need to cool is ready to use.
Uses
Lemongrass tea combined with lemon and ginger will help eliminate toxic substances to cleanse the whole body, especially the liver . Moreover, this drink also helps your digestive system stay healthy because it contains antiseptic compounds, killing harmful bacteria and restoring beneficial bacteria in the intestinal tract.
Green tea
Ingredients to be prepared
- 100g fresh green tea leaves
Doing
You wash the fresh green tea leaves with water and keep the leaves, then put the tea leaves in a pot or kettle and fill it with water. You boil the high heat until the water boils, then keep the heat very low and cook for about 10 minutes , then turn off the heat to let the tea cool. When drinking you can add honey or sugar as you like or you can add ice to make it easier to drink.
Uses
Green tea is a very healthy drink, besides supporting against external agents, helping to reduce stress and fatigue , green tea leaves also contain flavonoids – this is a substance with antioxidant effects. effective chemical , helps to strengthen the body’s resistance and immune system .
Salted lemon
Ingredients to be prepared
- 1 salted lemon
- Salted lemonade
- Honey
- Road
Doing
You cut the salted lemon into 4 parts and put it in a glass, then add 1 teaspoon of honey, 1 teaspoon of sugar, salted lemon juice and filtered water and stir well.
You can also add o mai xi soot or 1-2 fresh kumquats to increase the delicious taste.
Uses
Salted lemon is a drink that is beneficial for the activity of digestion, helps the intestines to be healthy, and increases resistance . In addition, this drink also has the effect of eliminating phlegm, reducing sound in the blood, treating colds, typhoid, … Specifically, salt and lemon peel essential oil help clear the throat, disinfect the throat, so drink lemon Salt also helps treat sore throat, sore throat effectively.
Thptlaihoa.edu.vn hopes that with the recipes of the above 5 drinks, it will help you ‘pocket’ more drinks with good health benefits, support to improve resistance for yourself and your family. my love!
Source: Labor Newspaper
Good experience Thptlaihoa.edu.vn
In conclusion, the synthesis of five drinks to help strengthen outstanding resistance is not only achievable but also beneficial for maintaining a healthy immune system. By utilizing the power of natural ingredients such as ginger, turmeric, citrus fruits, and green tea, these drinks provide a potent combination of antioxidants, vitamins, and minerals that enhance the body’s defense mechanisms. The Lemon-Ginger Detox Elixir offers detoxification benefits and boosts immunity, while the Turmeric Milk Latte provides anti-inflammatory properties to strengthen resistance against pathogens. The Green Immunity Booster Juice harnesses the power of leafy greens and citrus fruits to fortify the immune system. Additionally, the Berry Blast Smoothie and Herbal Tea Infusion offer antioxidants and other essential nutrients to further enhance overall resistance. By incorporating these drinks into our daily routine, we can cultivate a strong immune system that effectively combats illnesses and promotes optimal well-being.
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