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Ending a relationship with a narcissistic ex can be an incredibly challenging and painful experience. The emotional and psychological damage inflicted by these individuals often leaves the betrayed party seeking justice and closure. In such moments, the desire for revenge might arise, fueling fantasies of seeing the narcissistic ex suffer, just as they made their victim suffer. While revenge may appear enticing, it is essential to approach the situation with caution, as revenge can perpetuate a destructive cycle of toxicity and prolong the healing process. However, this article aims to explore alternative ways to let a narcissistic ex down, offering twelve strategies that empower individuals to reclaim their lives and move forward while maintaining self-respect and integrity.
This article was co-written by Jay Reid, LPCC. Jay Reid is a consultant clinical psychologist (LPCC) in private practice in San Francisco, CA. He specializes in helping patients whose parents or partners are narcissistic. Treatment focuses on helping patients recognize and deal with self-deprecating thoughts caused by narcissist abuse. Jay holds a bachelor’s degree in psychology from the University of Pennsylvania and a master’s degree in clinical psychology from Pennsylvania State University.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 24,762 times.
Did a narcissist break your heart and leave you to pick up the pieces? You must have mixed feelings of sadness, anger, and betrayal in your heart right now. When dealing with a narcissist, the best revenge is to live happily. We’ll help you move on with your wonderful life and make the narcissist angry and frustrated.
Steps
Advice
- Because narcissists need constant attention, they often change lovers like a shirt. Don’t be surprised to see them move on quickly, but don’t take it for granted. They just need someone to replace you. [12] X Trusted Source HelpGuide Go to source
This article was co-written by Jay Reid, LPCC. Jay Reid is a consultant clinical psychologist (LPCC) in private practice in San Francisco, CA. He specializes in helping patients whose parents or partners are narcissistic. Treatment focuses on helping patients recognize and deal with self-deprecating thoughts caused by narcissist abuse. Jay holds a bachelor’s degree in psychology from the University of Pennsylvania and a master’s degree in clinical psychology from Pennsylvania State University.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 24,762 times.
Did a narcissist break your heart and leave you to pick up the pieces? You must have mixed feelings of sadness, anger, and betrayal in your heart right now. When dealing with a narcissist, the best revenge is to live happily. We’ll help you move on with your wonderful life and make the narcissist angry and frustrated.
In conclusion, seeking revenge on a narcissistic ex may seem tempting in the depths of emotional distress, but it ultimately perpetuates a cycle of negativity and harm. While it is important to acknowledge the pain caused by a narcissistic partner, channeling energy towards personal growth and healing will lead to a more fulfilling and healthy future. Instead of seeking revenge, focus on self-care, therapy, and surrounding yourself with positive influences. Letting go of the desire for revenge allows room for personal growth and the ability to move forward towards a brighter, more joyful future.
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