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Bitter gourd, also known as bitter melon or bitter squash, is a unique vegetable with a distinct bitter taste. Although it may not be everyone’s cup of tea, bitter gourd is packed with numerous health benefits, including improving digestion, boosting the immune system, and managing blood sugar levels. If you’re looking to try something different and enjoy the nutritional advantages it offers, making a delicious and simple bitter gourd salad at home is a great way to do so. In this guide, we will explore step-by-step instructions on how to prepare this delightful and nutritious dish, highlighting various flavor combinations and cooking techniques to enhance the taste of bitter gourd. By the end, you’ll have a perfect recipe that transforms this bitter vegetable into a scrumptious salad that you can relish at any time of the day.
Prepare
10 MinutesProcessing
15 MinutesFor
3-4 people
Bitter gourd salad is a delicious and extremely attractive dish. Learn how to make delicious crispy bitter gourd salad at home with Thptlaihoa.edu.vn!
Ingredients for bitter gourd salad
- 200g bitter melon
- 200g shrimp
- 30g onion
- 30g carrots
- 20g mint leaves
- Lemon, chili
- Seasoning: Salt, fish sauce, sugar, vinegar
Good tip
Tips for choosing to buy bitter melon
– Choose bitter melon with moderate size, large head, wide veins, peel surface with many small veins, the bitter taste is not harsh, easier to eat.
– Do not buy bitter melon with small head, green color, large fruit, shiny skin because this is bitter melon sprayed with stimulants, often bitter taste, harder to eat.
Tips for choosing to buy fresh shrimp
– Choose fresh shrimp, still jumping, the shrimp legs are still attached to the body, straight or slightly curved.
– Do not choose shrimp that are dead, slimy, bent into a round shape and have a strange smell.
Tips for choosing to buy carrots
– Choose tubers with smooth skin, straight shape, bright orange color and hard, firm hand, will taste better.
– Do not buy tubers that are too large, bruised, soft and distorted in shape because these carrots are no longer fresh, low in nutrients, and do not taste good.
Tips for choosing to buy onions
– Choose onions with yellow skin, white inner intestines, dry water, lumpy skin, long stalks, many roots and not succulent, this is Vietnamese onion, eating better.
– Do not buy onions with dark red color, greenish white flesh, smooth, eye-catching skin, short stalks, no roots because this is a Chinese onion.
How to make bitter gourd salad
Step 1Preliminary processing of bitter melon
First, you cut the bitter melon in half, remove the seeds , cut into thin pieces, just eat, then mix with 1/2 teaspoon of salt and wash.
Then, you put bitter melon in a bowl, add 500ml ice water, soak for about 15 minutes . After soaking, take out the bitter melon and drain the water.
Step 2Prepare other ingredients
You peel, cut the onion into thin pieces and soak in a bowl of ice water for 3-5 minutes to remove the pungent onion. Then you peel, wash and grate the carrots.
Next, you wash 20g of mint leaves, chop and chop 5g of chili. Next, you wash, peel, remove the shrimp and bring the shrimp to boil.
Step 3Make onion and carrot salad
You put in a bowl 30g thinly sliced onion, 30g grated carrot, 1 tablespoon sugar, 1 tablespoon vinegar , stir well.
Step 4Make fish sauce
You take another bowl, put in 1 tablespoon fish sauce, 3 tablespoons vinegar, 1/2 tablespoon lemon juice, 1 tablespoon sugar, 5g minced chili, stir well.
Step 5Mix bitter gourd salad
First, you put in the bowl of bitter melon prepared in step 1; 200g boiled shrimp, peeled; Add the onion and carrot salad in step 2 and fish sauce in step 3 , add 20g of mint leaves to make the salad more fragrant, mix well.
Finally, you can put it on a plate to enjoy.
Finished product
Bitter gourd salad is an attractive dish with a great combination of ingredients. You can feel the crisp, fresh taste of bitter melon, the sweet and sour taste of the salad and the aroma of mint leaves, onion and the natural sweetness of shrimp.
The above article is a detailed guide to making delicious and simple bitter gourd salad at home that Thptlaihoa.edu.vn has compiled. Hope this information helps you to make a successful bitter melon salad.
Thptlaihoa.edu.vn
In conclusion, making a delicious and simple bitter gourd salad at home is a fantastic way to incorporate this nutritious vegetable into your diet. By following the instructions outlined in this guide, anyone can master the art of preparing a flavorful and healthy bitter gourd salad. Although bitter gourd may have a slightly bitter taste, the combination of fresh ingredients, such as tomatoes, onions, and herbs, helps to balance the flavors and create a delightful dish. This salad is not only rich in vitamins and minerals but also low in calories, making it an excellent choice for those looking to maintain a healthy lifestyle. So, next time you come across bitter gourd at the grocery store, don’t hesitate to bring it home and try out this simple recipe – you may be pleasantly surprised at how delicious and refreshing it can be!
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