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In the scorching heat of summer, staying hydrated and refreshing our bodies becomes crucial. One way to achieve this is by consuming boiled fish lettuce water. This invigorating drink acts as a natural purifier, cleansing our bodies and replenishing essential nutrients. By following a simple set of instructions, we are able to create this revitalizing beverage that not only helps combat the sweltering heat but also improves our overall well-being. In this article, we will explore the step-by-step process of making boiled fish lettuce water, providing a refreshing solution for hot summer days.
Prepare
10 MinutesProcessing
10 MinutesFor
3-4 people
Lettuce is a very familiar food in daily meals and it can also be processed into many delicious dishes and drinks. In lettuce, there is a lot of fiber and vitamins that are good for cleansing the body . With the extremely good benefits of lettuce, what are you waiting for without trying to make super simple boiled lettuce juice at home.
Ingredients for boiled fish lettuce juice
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150g lettuce leaves
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1 lemon
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Honey
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Salt
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Water
Good tip
You can quickly find fresh lettuce at the market or the Thptlaihoa.edu.vn supermarket system near your house. Should choose to buy lettuce leaves that are green, medium-sized and the body of the lettuce plant is still fresh. Avoid choosing to buy lettuce plants that have turned yellow and have worms.
How to make boiled fish lettuce juice
Step 1Process materials
After buying lettuce, you proceed to wash it. Then dilute ½ tablespoon of salt with water, let the lettuce soak for about 5 minutes, then pick it up and drain.
Halve a lemon and squeeze out the juice.
Step 2Make boiled fish lettuce water
Put 1 liter of filtered water in a pot and bring to a boil . When the water has boiled, you put the cleaned lettuce in the pot, simmering . Continue cooking the lettuce on low heat for about 5-10 minutes for the nutrients in the lettuce to be released, then turn off the heat.
Filter the cooked lettuce juice through a sieve , then add honey and lemon juice and stir well. You can put the lettuce juice in a plastic or glass bottle to use it gradually.
Finished product
Delicious boiled fish lettuce juice mixed with the sweetness of honey and the slightly sour taste of lemon juice. This is definitely the best detox drink for hot summer days. What are you waiting for, don’t go to the kitchen right away to try making this delicious drink.
Above is how to make boiled fish lettuce water to purify the body for a simple hot day at home with extremely easy-to-find ingredients. Thptlaihoa.edu.vn hopes today’s article can be of help to you.
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In conclusion, making boiled fish lettuce water is a simple and effective way to purify the body and stay refreshed, especially during hot days. This natural remedy provides numerous health benefits, including hydration, detoxification, and replenishment of essential nutrients. By following the step-by-step instructions provided, one can easily incorporate this detoxifying drink into their daily routine. Not only does it aid in removing toxins from the body, but it also offers a unique and enjoyable taste. So, why wait? Start preparing boiled fish lettuce water today and reap the benefits of this natural and revitalizing beverage!
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