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Smoothies have become increasingly popular not only as a refreshing and satisfying treat, but also as a convenient way to incorporate essential nutrients into our diets. And what better way to achieve this than by blending some vibrant and luscious apple smoothies? Bursting with both taste and nutritional benefits, apple smoothies offer a delectable combination of flavors while providing a much-needed dose of vitamins, fiber, and antioxidants. Whether you are looking for a quick and energizing breakfast or a rejuvenating mid-day snack, this guide will provide you with easy-to-follow instructions on how to make a super delicious and nutritious apple smoothie that will surely leave your taste buds tingling and your body nourished. So grab your blender, gather your ingredients, and get ready to embark on a delightful journey of apple-infused goodness.
If you are a smoothie lover, you absolutely must not miss this delicious and nutritious smoothie. Let’s learn how to make this delicious dish with Thptlaihoa.edu.vn!
Prepare
30 MinutesProcessing
15 MinutesFor
2 people
Ingredients for making super delicious and nutritious apple smoothie
The main ingredients for making apple smoothie
- 2 apples
- 220ml sweetened fresh milk
- 100g sweetened yogurt
- 2 tablespoons condensed milk
- 2 tablespoons honey
- 1 tablespoon sugar
- 5ml juice
Good tip
How to buy delicious apples:
Delicious apples are usually those of moderate size, fresh color, glossy skin, fresh apple stalks, firmly attached to the fruit and very fragrant.
You can check by picking it up, it feels heavy, pressing on the hard feeling, flicking your finger on the clear sound, it is sweet, crispy and succulent apple.
How to choose to buy delicious honey:
Use chopsticks to stir if it feels very soft, not hard, then it is delicious honey. In addition, you can also touch it with your hands if there is no gritty feeling and when you put it in your mouth, the honey melts, then this is definitely delicious honey.
How to make delicious apple smoothie
Step 1Process materials
Peel apples into small pieces and soak them in diluted salt water
You wash the apples, cut off the intestines and then peel 1 and a half apples into small pieces. You just peel and put the apple in the salt water mixture so that the apple does not darken.
Step 2Apple smoothie processing
You put the ingredients in the blender in turn, including: 220ml of sweetened milk, 100g of sweetened yogurt, 1 tablespoon of sugar, 2 tablespoons of condensed milk, 2 tablespoons of honey, 5ml of lemon juice and 1 fruit half an apple soaked in brine.
Put the ingredients in a blender and puree
Next, you blend the ingredients until smooth, then add the crushed ice and continue to grind for about 1 more minute . Then, you put the smoothie into a glass, use the other half of the apple to decorate to your liking.
Note : If you can use cinnamon powder, you can add about ½ teaspoon of cinnamon powder to your smoothie to make the smoothie more fragrant.
Finished product
Delicious apple smoothie
Just a little time, we will have a delicious apple smoothie right away. Lightly sweet apples mixed with a little sweet honey, add a little fragrant cinnamon powder to create a nutritious smoothie!
So Thptlaihoa.edu.vn has finished guiding you to this wonderful apple smoothie. Do it now and don’t hesitate to share it with us!
Thptlaihoa.edu.vn
In conclusion, making a super delicious and nutritious apple smoothie is a simple and enjoyable process. By following the instructions provided, you can create a refreshing and healthy beverage that is packed with essential vitamins and minerals. The combination of fresh apples, yogurt, honey, and spices creates a harmonious blend of flavors that will satisfy your taste buds. Additionally, the smoothie provides numerous health benefits, including improved digestion, increased energy, and boosted immunity. Incorporating this apple smoothie into your diet is a great way to add more fruits and nutrients to your daily routine. So why not try it out and indulge in this delightful treat that will nourish your body and bring a smile to your face? Cheers to a delicious and nutritious apple smoothie!
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