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Tampons are a commonly used menstrual product that provides women with comfort and convenience during their monthly period. They are designed to absorb menstrual blood and are ideal for various activities, including swimming. Many women may feel hesitant or uncertain about using tampons while swimming, fearing leaks or discomfort. However, with some knowledge and the right technique, tampons can be a game-changer for swimmers during their periods. In this guide, we will explore the steps and tips for safely and effectively using tampons while swimming, allowing women to enjoy their time in the water without any worries or interruptions.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 23 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 12,154 times.
Don’t let the fear of using a tampon while swimming keep you from having a great time at the pool or on the beach. Many girls are not aware that using tampons while swimming is no different from using tampons during school or a picnic. Here’s what you need to do.
Steps
Put tampons
![Image titled Use a Tampon While Swimming Step 1](https://www.wikihow.com/images_en/thumb/1/1f/Use-a-Tampon-While-Swimming-Step-1-Version-2.jpg/v4-728px-Use-a-Tampon-While-Swimming-Step-1-Version-2.jpg)
- The tampon needs to come out of the pusher and go completely into the vagina. If you don’t push it far enough, the tampon will come out with the pusher.
![Image titled Use a Tampon While Swimming Step 2](https://www.wikihow.com/images_en/thumb/b/b9/Use-a-Tampon-While-Swimming-Step-2-Version-2.jpg/v4-728px-Use-a-Tampon-While-Swimming-Step-2-Version-2.jpg)
Swim with tampons
![Image titled Use a Tampon While Swimming Step 3](https://www.wikihow.com/images_en/thumb/5/54/Use-a-Tampon-While-Swimming-Step-3-Version-2.jpg/v4-728px-Use-a-Tampon-While-Swimming-Step-3-Version-2.jpg)
![Image titled Use a Tampon While Swimming Step 4](https://www.wikihow.com/images_en/thumb/b/b9/Use-a-Tampon-While-Swimming-Step-4-Version-2.jpg/v4-728px-Use-a-Tampon-While-Swimming-Step-4-Version-2.jpg)
![Image titled Use a Tampon While Swimming Step 5](https://www.wikihow.com/images_en/thumb/4/44/Use-a-Tampon-While-Swimming-Step-5-Version-2.jpg/v4-728px-Use-a-Tampon-While-Swimming-Step-5-Version-2.jpg)
![Image titled Use a Tampon While Swimming Step 6](https://www.wikihow.com/images_en/thumb/d/dc/Use-a-Tampon-While-Swimming-Step-6-Version-2.jpg/v4-728px-Use-a-Tampon-While-Swimming-Step-6-Version-2.jpg)
![Image titled Use a Tampon While Swimming Step 7](https://www.wikihow.com/images_en/thumb/6/66/Use-a-Tampon-While-Swimming-Step-7.jpg/v4-728px-Use-a-Tampon-While-Swimming-Step-7.jpg)
![Image titled Use a Tampon While Swimming Step 8](https://www.wikihow.com/images_en/thumb/0/08/Use-a-Tampon-While-Swimming-Step-8.jpg/v4-728px-Use-a-Tampon-While-Swimming-Step-8.jpg)
Advice
- Change tampons every 4 to 8 hours.
- Use a band-aid or other sports adhesive to secure the tampon string somewhere.
- If you’re not comfortable with tampons in the water, you can use a menstrual cup.
- Always carry a spare tampon. Who knows, the bleeding may be massive or a friend may suddenly need it. Even if you’re not swimming, bring plenty of tampons with you!
- Never wait more than 8 hours to change a tampon – it can lead to toxic shock.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 23 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 12,154 times.
Don’t let the fear of using a tampon while swimming keep you from having a great time at the pool or on the beach. Many girls are not aware that using tampons while swimming is no different from using tampons during school or a picnic. Here’s what you need to do.
In conclusion, tampons are a convenient and effective option for those who want to swim during their menstrual cycle. By following a few simple steps, women can confidently and comfortably use tampons while swimming. It is important to choose the right tampon size for your flow, insert it correctly, and ensure proper hygiene by changing it regularly. Additionally, practicing good menstrual hygiene outside of swimming activities is vital for overall health and well-being. Ultimately, with the right knowledge and preparation, women can enjoy swimming without any worries or discomfort during their periods.
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