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Feeling useless is a common struggle that many people experience at some point in their lives. It is a state of mind that can be incredibly debilitating, draining our motivation, and causing a lack of purpose and fulfillment. Whether arising from external circumstances or internal insecurities, this feeling can leave us questioning our worth and contribution to the world around us. However, it is crucial to understand that it is possible to break free from this mentality and regain a sense of purpose and value. In this guide, we will explore various strategies and techniques that can help you stop feeling useless. By understanding the root causes of this feeling, fostering self-compassion, setting meaningful goals, and engaging in positive self-reflection, you can embark on a transformative journey towards reclaiming your sense of worth and leading a more fulfilling life.
This article was co-written by Klare Heston, LCSW. Klare Heston is a licensed independent clinical social worker in Ohio. She received her Master of Social Work degree from Virginia Commonwealth University in 1983.
This post has been viewed 10,666 times.
To stop feeling worthless, one of the first things you need to do is identify the source of the feeling. Once you find the cause, you can take steps to improve your life, whether it’s a feeling of worthlessness caused by a relationship or a situation you can’t control. Whatever the cause, the steps below will help you deal with that feeling of helplessness.
Steps
Feel yourself useful
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- One way to explore that emotion is to keep a journal. Think about these questions as you write, trying to answer what’s troubling you.
- Another way is to confide in a trusted friend. Sometimes talking about how you feel can help you spot problems.
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- One way to explore that interest is to take courses at a community college. These classes are relatively inexpensive, so you can spend a semester deciding what you’re passionate about. Many community colleges have evening and weekend classes if you have to work full-time.
- There are also classes at your local library if you’re interested in art or history.
- Another way to explore that hobby is to read books in your local library. The books here are free, and you can spend some time researching your interests.
- If you want to meet new people with similar interests, search social networking sites like Meetup and Facebook to find people with similar interests near you.
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- Writing a gratitude journal will help you focus on the good things in life. Every day write down 5 things that make you grateful in life. Some people choose to use a social network like Facebook, posting a status every day about 5 things they are grateful for. Using social media can be the driving force behind this project, as you will get a lot of positive feedback from your friends.
![Image titled Stop Feeling Useless Step 6](https://www.wikihow.com/images_en/thumb/f/fd/Stop-Feeling-Useless-Step-6-Version-4.jpg/v4-728px-Stop-Feeling-Useless-Step-6-Version-4.jpg)
- One way to build self-esteem is to talk to yourself in the mirror. Every morning, look at your reflection, and say positive things about yourself out loud.
- Stick positive affirmations on the fridge so you can see them every day. Write nice words like “I am a good, valuable person” or similar to boost self-esteem.
![Image titled Stop Feeling Useless Step 7](https://www.wikihow.com/images_en/thumb/5/5d/Stop-Feeling-Useless-Step-7-Version-5.jpg/v4-728px-Stop-Feeling-Useless-Step-7-Version-5.jpg)
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- One way to appreciate yourself is to say “no” to requests that you don’t have the time or energy to fulfill. If you take on too many things, you won’t be able to fully contribute to any one task.
Dedication to the relationship
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Facing a stressful situation
![Image titled Stop Feeling Useless Step 16](https://www.wikihow.com/images_en/thumb/0/02/Stop-Feeling-Useless-Step-16-Version-4.jpg/v4-728px-Stop-Feeling-Useless-Step-16-Version-4.jpg)
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- Symptoms of depression include difficulty concentrating, feeling negative, uninterested in things you used to enjoy doing, guilt, extreme fatigue, frequent melancholy, and even experiencing physical pain such as headache, stomachache. [11] XResearch Source
- Feeling sad every now and then doesn’t mean you’re depressed. Depression is a prolonged period of self-pity and sadness. When symptoms begin to take over your life, you fall into depression.
![Image titled Stop Feeling Useless Step 21](https://www.wikihow.com/images_en/thumb/7/73/Stop-Feeling-Useless-Step-21-Version-2.jpg/v4-728px-Stop-Feeling-Useless-Step-21-Version-2.jpg)
Advice
- Helping people gives you a sense of purpose.
- Be aware of what you can contribute to people.
- We all feel worthless at some point in our lives, especially during transitions or emotional difficulties. Realize what you can and cannot control.
Warning
- Always consult your doctor or medical professional if you are concerned about your mental health. It’s something you shouldn’t take lightly.
This article was co-written by Klare Heston, LCSW. Klare Heston is a licensed independent clinical social worker in Ohio. She received her Master of Social Work degree from Virginia Commonwealth University in 1983.
This post has been viewed 10,666 times.
To stop feeling worthless, one of the first things you need to do is identify the source of the feeling. Once you find the cause, you can take steps to improve your life, whether it’s a feeling of worthlessness caused by a relationship or a situation you can’t control. Whatever the cause, the steps below will help you deal with that feeling of helplessness.
In conclusion, feeling useless is a common struggle that many people face at times in their lives. However, it is important to recognize that this feeling does not define one’s worth or abilities. By implementing some of the strategies discussed, such as setting achievable goals, practicing self-care, seeking support, and reframing negative thoughts, individuals can gradually overcome these feelings and regain a sense of purpose and value. It is essential to remember that everyone has unique talents and contributions to make in this world, and by focusing on personal growth and self-acceptance, one can ultimately stop feeling useless and start leading a fulfilling and meaningful life.
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