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Do you wake up in the morning with a wet pillow, embarrassed by the pool of saliva you’ve left behind? If so, you may be dealing with the common issue of drooling while sleeping. While it may seem harmless, excessive drooling can cause discomfort and even lead to skin irritation. Fortunately, there are a variety of techniques and remedies that can help you stop drooling and get a more restful night’s sleep. In this guide, we’ll explore the causes of drooling while sleeping and provide practical tips to help you put an end to this uncomfortable habit. Whether you’re a chronic drooler or someone looking to prevent occasional drooling, this guide is here to help you wake up dry and refreshed.
This article was co-written by Alina Lane, DDS. Alina Lane is the dentist who operates All Smiles Dentistry, a dental practice in New York City. After earning her DDS degree from the University of Maryland, Lane did a one-year internship in dental implant engineering at the University of Maryland, where she focused on advanced restorative techniques for implants. She continued her advanced education through a residency program at Woodhull Medical Center, a branch of the NYU School of Medicine. She graduated as a resident of Woodhull Medical Center in 2012-2013.
This article has been viewed 85,756 times.
If you’re often confused by drooling on your pillow when you wake up, you may need some changes in your sleeping habits. Some people simply need to lie on their backs to stop drooling, while others may need more drastic measures. Try some of the following suggestions and see your doctor if you continue to drool at night.
Steps
Change your sleeping habits
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- Try applying decongestant products like Vick’s Vaporub and Tiger Balm directly under your nose to clear it up.
- Inhale essential oils like eucalyptus and rose before bed to clear sinuses and soothe before bed.
- Take a hot shower before bed to steam clean the sinuses. [1] XResearch Source
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Diagnosis and treatment of sleep apnea
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- Certain behaviors and medical conditions can increase the risk of sleep apnea. These factors include smoking, high blood pressure, and being at increased risk of heart failure and stroke.
- Your doctor can determine if you have sleep apnea by monitoring your sleep and reviewing your sleep history.
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- Somnoplasty uses radiofrequency to cause the soft palate to constrict in the throat and open the airways.
- ‘ Uvulopalatopharyngoplasty or UPPP/UP3 can surgically remove soft tissue in the pharynx to open the airway.
- Nasal surgery includes many procedures to correct obstructions or deformities such as a deformity of the nasal septum.
- A tonsillectomy (tonsillectomy) can remove enlarged tonsils that are obstructing the airway.
- Mandibular/maxillary advancement surgery is surgery that moves the jawbone forward to create space in the throat. This is a major procedure that only applies to the most severe cases of sleep apnea. [6] XResearch Sources
Advice
- Do not try to open your mouth while sleeping to “dry” the saliva. This doesn’t help but just makes you sore throat, especially when sleeping in a room with low temperature.
- To make it easier to sleep on your back, buy a good quality mattress that supports your head and neck.
- Try a lavender-scented eye patch and sleep on your back.
This article was co-written by Alina Lane, DDS. Alina Lane is the dentist who operates All Smiles Dentistry, a dental practice in New York City. After earning her DDS degree from the University of Maryland, Lane did a one-year internship in dental implant engineering at the University of Maryland, where she focused on advanced restorative techniques for implants. She continued her advanced education through a residency program at Woodhull Medical Center, a branch of the NYU School of Medicine. She graduated as a resident of Woodhull Medical Center in 2012-2013.
This article has been viewed 85,756 times.
If you’re often confused by drooling on your pillow when you wake up, you may need some changes in your sleeping habits. Some people simply need to lie on their backs to stop drooling, while others may need more drastic measures. Try some of the following suggestions and see your doctor if you continue to drool at night.
In conclusion, drooling while sleeping can be an embarrassing and uncomfortable issue. However, there are strategies and lifestyle changes that can help prevent excessive drooling during sleep. By implementing techniques such as sleeping on your back, elevating your head, practicing good oral hygiene, and addressing any underlying medical conditions, you can significantly reduce or even eliminate drooling. It is important to remember that everyone’s body is different, and what works for one person may not work for another. Therefore, it may require some trial and error to find the most effective solution for you. It is always advisable to consult with a healthcare professional if excessive drooling persists or is accompanied by other symptoms. With patience and perseverance, you can overcome the issue of drooling while sleeping and enjoy a more peaceful and comfortable sleep.
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