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Jealousy can be a powerful and consuming emotion, particularly when it comes to our romantic relationships. It can have a detrimental effect on our own self-esteem, trust issues, and overall happiness. One common source of jealousy is when we compare ourselves to our partner’s ex, constantly questioning our own worth and desirability. However, it is crucial to remember that dwelling on jealousy will only strain our relationship further, causing stress and misunderstandings. In this guide, we will explore practical strategies and mindset shifts to help you stop being jealous of your lover’s ex. By learning to embrace self-confidence, trust, and open communication, you can create a healthier and more fulfilling relationship built on love and understanding.
This article was co-written by Raffi Bilek, LCSW-C. Raffi Bilek is a couples counselor and family therapist, and the Director of The Therapy Center Baltimore, LLC. With over ten years of experience, he specializes in helping individuals, couples and families save and improve their relationships. He enjoys training other therapists to work with couples and guide couples through the most difficult situations, including infidelity, divorce, etc. Raffi holds a Bachelor of Science degree in Machine Science. from Brown University and a Master of Social Work from The Wurzweiler School of Social Work.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,327 times.
Jealousy is completely normal for couples in love, but it can still be a painful experience – especially when you’re jealous of your lover’s ex. When you see pictures and updates about the other person’s life, you can forget how talented and amazing you are, too. Remember that it is not by chance that you are chosen! Luckily, we can help you dispel your jealous feelings and enjoy love! Read this list of ways to stop being jealous of your ex’s ex.
Steps
Advice
- If your partner does something that makes you jealous, like clicking like on an ex’s photo, tell them not to.
- Build confidence so that you no longer have to be jealous. Focus on your great points!
This article was co-written by Raffi Bilek, LCSW-C. Raffi Bilek is a couples counselor and family therapist, and the Director of The Therapy Center Baltimore, LLC. With over ten years of experience, he specializes in helping individuals, couples and families save and improve their relationships. He enjoys training other therapists to work with couples and guide couples through the most difficult situations, including infidelity, divorce, etc. Raffi holds a Bachelor of Science degree in Machine Science. from Brown University and a Master of Social Work from The Wurzweiler School of Social Work.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,327 times.
Jealousy is completely normal for couples in love, but it can still be a painful experience – especially when you’re jealous of your lover’s ex. When you see pictures and updates about the other person’s life, you can forget how talented and amazing you are, too. Remember that you are not the chosen one by accident! Luckily, we can help you dispel your jealous feelings and enjoy love! Read this list of ways to stop being jealous of your ex’s ex.
In conclusion, jealousy in a romantic relationship can be a detriment to both individuals involved. While it is completely natural to feel a twinge of insecurity or curiosity about a partner’s past relationships, it is crucial to address and overcome any irrational feelings of jealousy. By recognizing and understanding the root causes of jealousy, communicating openly and honestly with one’s partner, building self-confidence, and focusing on building a strong and trusting bond, it is possible to stop being jealous of your lover’s ex. Ultimately, the goal should be to foster a healthy and secure relationship that is built on trust, respect, and open communication, allowing both individuals to thrive and grow together.
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