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Saliva, often overlooked, is a vital bodily fluid that plays a significant role in our overall health and well-being. Its benefits range from aiding in digestion and lubricating the mouth to protecting against tooth decay and infections. While saliva production occurs naturally, some individuals may experience issues such as dry mouth or excessive drooling, which can impact their oral health and quality of life. This guide aims to explore the science behind saliva, its functions, and methods to optimize saliva production and maintain oral hygiene. Whether you are seeking solutions for a specific saliva-related problem or simply aiming to improve your oral health, this guide will provide you with valuable insights on how to saliva effectively.
This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
This article has been viewed 7,404 times.
A lack of saliva will make you uncomfortable in your mouth and can cause dental problems, because saliva has a protective effect on the teeth. If you can’t produce enough saliva naturally, there are several ways to increase saliva production. Using common foods and household products is often the easiest way to produce more saliva. However, if the amount of saliva produced is extremely low and the therapies you apply do not seem to be effective, you can also use specialist treatment to solve the problem. [1] XResearch Source
Steps
Increase salivation with food and drink
![Image titled Produce Saliva Step 1](https://www.wikihow.com/images_en/thumb/d/db/Produce-Saliva-Step-1-Version-2.jpg/v4-728px-Produce-Saliva-Step-1-Version-2.jpg)
- Choosing sugar-free gum when you have a saliva problem is a good idea. The health of the teeth is already in jeopardy due to insufficient saliva, so putting sugar in the mouth can cause additional problems.
- Xylitp gum is a good choice that will help you avoid tooth decay. [3] X Trusted Source PubMed Central Go to Source
![Image titled Produce Saliva Step 2](https://www.wikihow.com/images_en/thumb/f/f4/Produce-Saliva-Step-2-Version-2.jpg/v4-728px-Produce-Saliva-Step-2-Version-2.jpg)
- Try choosing lollipops, hard candies, or slightly acidic lozenges. The sour taste stimulates the salivary glands very well.
![Image titled Produce Saliva Step 3](https://www.wikihow.com/images_en/thumb/6/6b/Produce-Saliva-Step-3-Version-2.jpg/v4-728px-Produce-Saliva-Step-3-Version-2.jpg)
![Image titled Produce Saliva Step 4](https://www.wikihow.com/images_en/thumb/9/95/Produce-Saliva-Step-4-Version-2.jpg/v4-728px-Produce-Saliva-Step-4-Version-2.jpg)
- Do not choose drinks containing alcohol or caffeine. Both substances have the ability to inhibit the production of saliva.
![Image titled Produce Saliva Step 5](https://www.wikihow.com/images_en/thumb/4/49/Produce-Saliva-Step-5-Version-2.jpg/v4-728px-Produce-Saliva-Step-5-Version-2.jpg)
- Apple
- Hard cheese
- Crispy vegetables
- Citrus fruits
- Bitter vegetables
Use over-the-counter products and home remedies
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- This therapy is both a mouthwash, freshens the breath, and also moistens the mouth.
![Image titled Produce Saliva Step 7](https://www.wikihow.com/images_en/thumb/9/9d/Produce-Saliva-Step-7-Version-2.jpg/v4-728px-Produce-Saliva-Step-7-Version-2.jpg)
- These products come in sprays, gels, or mouthwashes.
![Image titled Produce Saliva Step 8](https://www.wikihow.com/images_en/thumb/c/c9/Produce-Saliva-Step-8-Version-2.jpg/v4-728px-Produce-Saliva-Step-8-Version-2.jpg)
- Mouth breathing and snoring during sleep cause air to pass through the mouth and reduce moisture in the mouth.
- If some simple changes to your lifestyle and sleeping position don’t help, contact your doctor to find another solution. [10] XHarvard Medical Schop Trusted Source Go to Source
Specialized treatment
![Image titled Produce Saliva Step 9](https://www.wikihow.com/images_en/thumb/8/8e/Produce-Saliva-Step-9-Version-2.jpg/v4-728px-Produce-Saliva-Step-9-Version-2.jpg)
![Image titled Produce Saliva Step 10](https://www.wikihow.com/images_en/thumb/d/da/Produce-Saliva-Step-10-Version-2.jpg/v4-728px-Produce-Saliva-Step-10-Version-2.jpg)
- There are hundreds of medications known to cause dry mouth, including the very common ones like benadryl, acetaminophen, and claritin. [11] XResearch Source
![Image titled Produce Saliva Step 11](https://www.wikihow.com/images_en/thumb/2/2e/Produce-Saliva-Step-11-Version-2.jpg/v4-728px-Produce-Saliva-Step-11-Version-2.jpg)
![Image titled Produce Saliva Step 12](https://www.wikihow.com/images_en/thumb/2/24/Produce-Saliva-Step-12-Version-2.jpg/v4-728px-Produce-Saliva-Step-12-Version-2.jpg)
- Salagen is a drug commonly prescribed for the treatment of salivary deficiency.
- Evoxac is a medicine that helps increase saliva production for people with Sjögren’s syndrome, a disease that causes dry eyes, mouth, and skin.
This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
This article has been viewed 7,404 times.
A lack of saliva will make you uncomfortable in your mouth and can cause dental problems, because saliva has a protective effect on the teeth. If you can’t produce enough saliva naturally, there are several ways to increase saliva production. Using common foods and household products is often the easiest way to produce more saliva. However, if the amount of saliva produced is extremely low and the therapies you apply do not seem to be effective, you can also use specialist treatment to solve the problem. [1] XResearch Source
In conclusion, understanding how to produce saliva effectively is crucial for maintaining good oral health and overall well-being. Saliva plays a vital role in digestion, oral hygiene, and the prevention of various oral diseases. By ensuring proper hydration, maintaining a balanced diet, practicing good oral hygiene habits, and managing stress levels, individuals can optimize their saliva production. Additionally, seeking professional medical advice and addressing any underlying medical conditions can also help improve saliva flow. By incorporating these strategies into our daily routines, we can enhance saliva production and enjoy the numerous benefits it provides.
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