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Forgetting certain things can be frustrating and can hamper our productivity and daily routines. Whether it is a forgotten task, a person’s name, or an important piece of information, the inability to recall can be a source of inconvenience and stress. However, there are various strategies and techniques that can help us remember something we have forgotten. By understanding the processes of memory and implementing the right tools, we can enhance our ability to retrieve forgotten information efficiently. In this guide, we will explore effective methods to jog our memory, improve recall, and ultimately remember things we thought were lost to oblivion. Whether you are a student trying to remember key information for an exam or a professional aiming to recall critical business details, these techniques will serve as valuable tools to assist you in remembering something you have forgotten.
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Have you ever entered a room and suddenly forgot what you came in for? Or are there times when you want to say something but can’t remember the words to say? Our brains are responsible for receiving, processing and storing large amounts of information, but sometimes things go wrong and we forget something, even something we just thought. arrive. Luckily, there are a few steps you can take to recall things you’ve forgotten.
Steps
Bringing back memories
![Image titled Remember Something That You Forgot Step 1](https://www.wikihow.com/images_en/thumb/2/2c/Remember-Something-That-You-Forgot-Step-1-Version-3.jpg/v4-728px-Remember-Something-That-You-Forgot-Step-1-Version-3.jpg)
- During the receptive phase, the information you have just learned is stored in short-term memory before being discarded or encoded and turned into long-term memory. If you don’t pay attention to something, like where you put your glasses, before you leave the room, there’s a good chance you’ll forget where you are when you return to the room.
- During the consolidation phase, the information you acquire is transferred into long-term memory. This is more likely to happen if the information is related to long-term memories, is meaningful in some way (related to historical or significant events), or has a sensory impression. strongly associated with it.
- During the recall phase, information stored in memory is re-enacted by activating the neural pathways that were used to store that information. This stage usually occurs when we feel like we’re “going to remember,” and there are a few things you can do to recall the information.
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- For example, if you just thought about something in the living room and forgot about it when you walked into the kitchen, try going back to the living room. Chances are, when you go back to a familiar scene, you will recall the forgotten information.
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Improve memory
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- For example, if a friend of yours talks about her upcoming birthday party while you’re chatting in a coffee shop, try associating that information with something you’ll always remember well: “Ngoc said it’s her birthday. Jade is on June 7th. That’s a week after my mother’s birthday.”
- These clues can also be linked to the senses. For example, scents can trigger vivid memories in many people’s minds, like the smell of baked goods that remind you of times when you went home to play. [4] X Trusted Source Association for Psychpogical Science Go to the source If the memory can be linked to a scent – in this example it could be the smell of coffee or waffles in a coffee shop – try evoke memories with a similar scent.
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- For example, you can associate the information you want to remember with that place by saying out loud: “When Ngoc and I met at the newly opened coffee shop on Nguyen Trai Street, Ngoc told me it was your birthday. It’s June 7th.”
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- For example, if you are introduced to a person named Masako at a party, look him in the eye, smile, shake their hand, and say, “Nice to meet you, Masako. Your blue shirt looks great!” Consolidating all the sensory information at once will help you encode the memory later.
![Image titled Remember Something That You Forgot Step 10](https://www.wikihow.com/images_en/thumb/d/dd/Remember-Something-That-You-Forgot-Step-10-Version-4.jpg/v4-728px-Remember-Something-That-You-Forgot-Step-10-Version-4.jpg)
- This technique takes practice to perfect, but it can be very helpful in storing information that you want to remember, because it emphasizes creative, even irrational associations between place and memory.
![Image titled Remember Something That You Forgot Step 11](https://www.wikihow.com/images_en/thumb/4/4a/Remember-Something-That-You-Forgot-Step-11-Version-3.jpg/v4-728px-Remember-Something-That-You-Forgot-Step-11-Version-3.jpg)
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Advice
- Speak out loud about what you’re about to do as you go from room to room to remind yourself. For example, if you plan to go to your bedroom to get a vitamin pill, say “I’m going to get vitamins” as you go until you get there.
- Use a planner or mobile app to remember really important information, like medical appointments or birthdays. Even brains with super memories need help sometimes!
- To remember something, you should replay sounds, places and scenes to help your brain remember where or what happened.
- Remember what you were doing at that time and try to remember until you can’t remember anymore; So, you may suddenly remember where it is.
- Write something to remember in a place where you often go or ask a friend to remind you.
Warning
- Memory-boosting supplements like ginkgo biloba are popular, but there’s little evidence that they actually boost memory, and they can have side effects like blood thinning and bleeding. . [9] XResearch Source
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 88 people, some of whom are anonymous, have edited and improved the article over time.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,321 times.
Have you ever entered a room and suddenly forgot what you came in for? Or are there times when you want to say something but can’t remember the words to say? Our brains are responsible for receiving, processing and storing large amounts of information, but sometimes things go wrong and we forget something, even something we just thought. arrive. Luckily, there are a few steps you can take to recall things you’ve forgotten.
In conclusion, forgetting something can be frustrating and inconvenient, but there are effective strategies that can help us remember what we’ve forgotten. By employing techniques like creating associations, utilizing visual imagery, practicing active recall, and maintaining a healthy lifestyle, our memory can be improved. It is important to understand that memory is a complex process influenced by various factors, and different techniques may work better for different individuals. Therefore, experimenting with these strategies and finding the ones that work best for ourselves can significantly enhance our ability to remember. Moreover, developing good habits such as organizing our thoughts, minimizing distractions, and getting sufficient sleep can also contribute to better memory retention. While forgetting is a normal part of life, we can take proactive steps to mitigate its effects, ensuring that our memory remains sharp and reliable. So next time you find yourself struggling to remember something, try implementing these strategies, and you may be pleasantly surprised by how effectively you are able to recall the information you thought was lost.
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