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A double chin, or submental fat, is a common cosmetic concern for many individuals. It occurs when an extra layer of fat develops below the chin, creating a sagging appearance and detracting from one’s facial aesthetics. While it is largely influenced by genetic factors, several lifestyle changes and exercises can help reduce or even eliminate this blemish. This article will explore various effective methods and techniques for combating a double chin, ensuring a more defined and sculpted jawline. Whether you are looking to enhance your self-confidence or simply improve your overall appearance, understanding how to reduce this stubborn blemish is essential.
This article was co-written by Miranda Mendelson. Miranda Mendelson is a makeup artist and esthetician and founder of Slashed Beauty. With nearly ten years of experience, she specializes in providing economical makeup services, cosmetic products and consulting information. In addition, Miranda was also called by Allure magazine as “the most influential blogger” and she has appeared in many publications such as Glamor magazine and Huffington Post. Miranda holds a bachelor’s degree in communications, with a minor in gender and women’s studies from California State University, Northridge.
This article has been viewed 17,928 times.
Double chin is the result of natural aging or fat accumulation during weight gain. If you are looking for a way to regain your slender chin, there are many ways to refer. Some simple tips for change that you can implement immediately and always like choosing the right hairstyle, practicing basic exercises for the chin or improving your sitting posture.
Steps
Make your Chin become slimmer
![Image titled Lessen a Double Chin Step 1](https://www.wikihow.com/images_en/thumb/a/ac/Lessen-a-Double-Chin-Step-1-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-1-Version-9.jpg)
- Eyeliner and mascara can help make your eyes look bigger and make others forget about your fat chin.
- Minimize attention to the lower area of the face by using a neutral lipstick color.
![Image titled Lessen a Double Chin Step 2](https://www.wikihow.com/images_en/thumb/7/7a/Lessen-a-Double-Chin-Step-2-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-2-Version-9.jpg)
- Choose a shoulder length hairstyle. This classic hairstyle is a smart choice for girls with larger chin than others. The length of the hair should only stop about 2 to 4cm from your chin down.
- Try with a short hairstyle personality. This hairstyle will include long hair in the front and shorter hair in the back. This longer section of hair will make your chin look smaller and fool others into not focusing on it anymore.
- What about wavy curly hair? It will make your face harmonious and make the opposite person not notice the chin that you are self-deprecating.
![Image titled Lessen a Double Chin Step 3](https://www.wikihow.com/images_en/thumb/6/63/Lessen-a-Double-Chin-Step-3-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-3-Version-9.jpg)
![Image titled Lessen a Double Chin Step 4](https://www.wikihow.com/images_en/thumb/9/91/Lessen-a-Double-Chin-Step-4-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-4-Version-9.jpg)
![Image titled Lessen a Double Chin Step 5](https://www.wikihow.com/images_en/thumb/b/b4/Lessen-a-Double-Chin-Step-5-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-5-Version-9.jpg)
![Image titled Lessen a Double Chin Step 6](https://www.wikihow.com/images_en/thumb/8/83/Lessen-a-Double-Chin-Step-6-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-6-Version-9.jpg)
Apply simple exercises to help reduce double chin fat
![Image titled Lessen a Double Chin Step 7](https://www.wikihow.com/images_en/thumb/1/17/Lessen-a-Double-Chin-Step-7-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-7-Version-9.jpg)
![Image titled Lessen a Double Chin Step 8](https://www.wikihow.com/images_en/thumb/4/4c/Lessen-a-Double-Chin-Step-8-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-8-Version-9.jpg)
![Image titled Lessen a Double Chin Step 9](https://www.wikihow.com/images_en/thumb/a/a8/Lessen-a-Double-Chin-Step-9-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-9-Version-9.jpg)
![Image titled Lessen a Double Chin Step 10](https://www.wikihow.com/images_en/thumb/6/62/Lessen-a-Double-Chin-Step-10-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-10-Version-9.jpg)
![Image titled Lessen a Double Chin Step 11](https://www.wikihow.com/images_en/thumb/4/41/Lessen-a-Double-Chin-Step-11-Version-8.jpg/v4-728px-Lessen-a-Double-Chin-Step-11-Version-8.jpg)
Losing weight
![Image titled Lessen a Double Chin Step 12](https://www.wikihow.com/images_en/thumb/e/e2/Lessen-a-Double-Chin-Step-12-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-12-Version-9.jpg)
- The perfect choice for sports activities including running, swimming and cycling. Plan to practice these rewarding activities at least four times a week, for about half an hour each time.
- Join the gym and work out under the guidance of your personal trainer to get used to the cycle. Learn how to lift weights to tone your upper body muscles.
![Image titled Lessen a Double Chin Step 13](https://www.wikihow.com/images_en/thumb/6/64/Lessen-a-Double-Chin-Step-13-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-13-Version-9.jpg)
- Don’t be too impatient and in a hurry. Your change should be an achievement that you can sustain over the long term. Losing weight little by little but steadily is a goal you should aim for and maintain.
- Your diet should include fiber, fruits, vegetables, and water. You can get more advice from a nutritionist or doctor.
More effort
![Image titled Lessen a Double Chin Step 14](https://www.wikihow.com/images_en/thumb/d/db/Lessen-a-Double-Chin-Step-14-Version-9.jpg/v4-728px-Lessen-a-Double-Chin-Step-14-Version-9.jpg)
![Image titled Lessen a Double Chin Step 15](https://www.wikihow.com/images_en/thumb/9/9d/Lessen-a-Double-Chin-Step-15-Version-6.jpg/v4-728px-Lessen-a-Double-Chin-Step-15-Version-6.jpg)
Advice
- Don’t spend too much time just sitting in front of a computer screen every day. If you have a job that requires you to work on it all day, then do stretching exercises about every half hour.
- If you’re genetically likely to inherit a double chin (look at your parents or siblings), then you have plenty of reasons to exercise regularly and have a proper diet to avoid. or minimize the possibility of owning one.
- Scarves can cover this flaw. However, you should avoid wearing turtlenecks or high necks because they only accentuate your fat chin.
- We live in an age of “rejuvenation culture.” And this inadvertently makes us forget how to grow up by accepting and being satisfied with what is inherent in the human body. In adulthood, adults will have wisdom and freedom that young people cannot overcome.
- If you have an excessively fat chin, boost your confidence by wearing a patterned hat, light colored top or patterned skirt. This style will help people focus less on your face.
Warning
- Do not sunbathe too much or at least cover the neck and face area. The sun will break down the elasticity of the skin faster than the normal aging process.
This article was co-written by Miranda Mendelson. Miranda Mendelson is a makeup artist and esthetician and founder of Slashed Beauty. With nearly ten years of experience, she specializes in providing economical makeup services, cosmetic products and consulting information. In addition, Miranda was also called by Allure magazine as “the most influential blogger” and she has appeared in many publications such as Glamor magazine and Huffington Post. Miranda holds a bachelor’s degree in communications, with a minor in gender and women’s studies from California State University, Northridge.
This article has been viewed 17,928 times.
Double chin is the result of natural aging or fat accumulation during weight gain. If you are looking for a way to regain your slender chin, there are many ways to refer. Some simple tips for change that you can implement immediately and always like choosing the right hairstyle, practicing basic exercises for the chin or improving your sitting posture.
In conclusion, a double chin can be a common cosmetic concern for many individuals, but there are several effective ways to reduce its appearance. Adopting a healthy lifestyle that includes a balanced diet and regular exercise is crucial in maintaining overall body weight and reducing excess fat in the chin area. Additionally, specific facial exercises and massage techniques can help strengthen and tone the muscles in the neck and jaw, leading to a more defined jawline. Non-surgical options such as topical treatments, chin sculpting devices, and facial acupuncture may also offer promising results. However, it is important to consult a healthcare professional before trying any new treatment or exercise regimen. By taking proactive steps to address and manage a double chin, individuals can improve their self-confidence and achieve a more sculpted and youthful facial appearance.
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