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Food poisoning is a common and distressing condition that occurs when you consume contaminated food or beverages. It can cause a range of symptoms such as nausea, vomiting, diarrhea, abdominal pain, and fever. While food poisoning can be extremely uncomfortable, the good news is that with the right approach and care, one can recover quickly from this illness. This guide aims to provide you with valuable information and practical tips on how to recover swiftly from food poisoning, promoting your well-being and helping you get back on your feet in no time. From hydration and diet adjustments to seeking medical assistance, this comprehensive guide will equip you with the knowledge and tools necessary to expedite your recovery process and resume your normal, healthy routine.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 204,762 times.
Food poisoning is one of the few problems that can affect your daily life. Mild to severe symptoms such as abdominal pain, nausea, vomiting, diarrhea, fever, and abdominal cramps can begin about an hour or even weeks after you eat contaminated food. In many cases, toxins or bacteria are spread by improperly prepared, stored or handled food. Most people with food poisoning recover within a few days after the contaminated food is cleared from the body. However, infants, pregnant women and the elderly need special attention to avoid food poisoning because of the potential for irreversible damage. Recognizing how to recover from food poisoning quickly can help reduce discomfort and restore health sooner.
Steps
Adjust your diet
![Image titled Recover from Food Poisoning Fast Step 1](https://www.wikihow.com/images_en/thumb/f/fe/Recover-from-Food-Poisoning-Fast-Step-1-Version-3.jpg/v4-728px-Recover-from-Food-Poisoning-Fast-Step-1-Version-3.jpg)
- If you can’t swallow water due to nausea, you need to see a doctor right away. You may need to be hospitalized for intravenous fluids.
- Try drinking water, decaffeinated tea, or fruit juice. Eating broth or soup is also a way to replenish nutrition and provide water.
![Image titled Recover from Food Poisoning Fast Step 2](https://www.wikihow.com/images_en/thumb/2/21/Recover-from-Food-Poisoning-Fast-Step-2-Version-3.jpg/v4-728px-Recover-from-Food-Poisoning-Fast-Step-2-Version-3.jpg)
- To make your own rehydration drink, you can mix 1/2 teaspoon of salt, 1/2 teaspoon of baking soda with 4 teaspoons of sugar into 1 liter of filtered water. Stir until the ingredients are completely dissolved and then drink. [2] XResearch Source
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- Saltine crackers, mashed potatoes, and soft boiled vegetables are also good soothing foods for a sore stomach. [4] XResearch Source Remember not to force yourself to eat or eat in a hurry, eat too much.
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- In addition, it is necessary to avoid consuming foods rich in fiber because fiber makes the stomach work harder. Foods high in fiber include: citrus fruits, beans, whole grains, nuts, and vegetables with skin. [7] XResearch Sources
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Try using ingredients at home
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- Thyme, rosemary, coriander, sage, sage, and dill are herbs with antibacterial properties (though more research is needed). [12] XResearch Source
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- Incubate fresh ginger in hot water, then stir in a teaspoon of honey and drink it slowly. Or you can mix honey with ginger juice to drink.
Let your body rest
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- If you work in the food service industry and start showing symptoms of food poisoning at work, you should notify your manager immediately and leave the food preparation area. Do not handle food during food poisoning.
![Image titled Recover from Food Poisoning Fast Step 13](https://www.wikihow.com/images_en/thumb/e/e1/Recover-from-Food-Poisoning-Fast-Step-13-Version-3.jpg/v4-728px-Recover-from-Food-Poisoning-Fast-Step-13-Version-3.jpg)
- Avoid strenuous activity. Engaging in vigorous activity while tired can lead to injury.
![Image titled Recover from Food Poisoning Fast Step 14](https://www.wikihow.com/images_en/thumb/a/a2/Recover-from-Food-Poisoning-Fast-Step-14-Version-3.jpg/v4-728px-Recover-from-Food-Poisoning-Fast-Step-14-Version-3.jpg)
- Instead, you should drink plenty of water, eat broth or soup. Wait a few hours after you have symptoms of nausea or vomiting before starting to eat.
![Image titled Recover from Food Poisoning Fast Step 15](https://www.wikihow.com/images_en/thumb/8/82/Recover-from-Food-Poisoning-Fast-Step-15-Version-3.jpg/v4-728px-Recover-from-Food-Poisoning-Fast-Step-15-Version-3.jpg)
- Avoid taking anti-diarrheal medications. Although diarrhea from food poisoning can be inconvenient, it is the body’s mechanism of rapid elimination of toxins. Therefore, experts recommend that you should not take anti-diarrheal drugs.
![Image titled Recover from Food Poisoning Fast Step 16](https://www.wikihow.com/images_en/thumb/f/f7/Recover-from-Food-Poisoning-Fast-Step-16-Version-3.jpg/v4-728px-Recover-from-Food-Poisoning-Fast-Step-16-Version-3.jpg)
- Disposable towels should be prepared in the bathroom. After using the bathroom, you need to wipe down any surfaces you’ve touched.
Warning
- Seek medical attention right away if food poisoning persists for more than a few days, has a high fever, vision problems, or difficulty breathing or swallowing.
- Get medical attention right away if you get food poisoning from eating mushrooms or seafood. Certain toxins in many mushrooms and seafood can be deadly, so you need immediate medical attention.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 204,762 times.
Food poisoning is one of the few problems that can affect your daily life. Mild to severe symptoms such as abdominal pain, nausea, vomiting, diarrhea, fever, and abdominal cramps can begin about an hour or even weeks after you eat contaminated food. In many cases, toxins or bacteria are spread by improperly prepared, stored or handled food. Most people with food poisoning recover within a few days after the contaminated food is cleared from the body. However, infants, pregnant women and the elderly need special attention to avoid food poisoning because of the potential for irreversible damage. Recognizing how to recover from food poisoning quickly can help reduce discomfort and restore health sooner.
In conclusion, recovering quickly from food poisoning requires a combination of rest, hydration, and appropriate management of symptoms. It is important to immediately stop consuming any contaminated food and allow the body to heal by getting plenty of rest. Staying hydrated is crucial to replace the fluids lost through vomiting and diarrhea. Electrolyte-rich beverages, clear broths, and ginger tea can help replenish fluids and soothe the digestive system. Management of symptoms can involve avoiding solid food for a few hours, then slowly reintroducing bland, easy-to-digest foods. Over-the-counter medications can be used to alleviate nausea, vomiting, and diarrhea, but it is essential to consult a healthcare professional before taking any medication. While most cases of food poisoning resolve within a few days, it is advisable to seek medical attention if symptoms worsen or persist for an extended period. By following these guidelines, individuals can recover quickly and prevent complications associated with food poisoning.
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