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A nervous breakdown, also known as a mental or emotional breakdown, is a state of intense psychological distress that can impact an individual’s ability to cope with daily life and function normally. It is a culmination of overwhelming stress, excessive anxiety, and emotional turmoil that can have severe consequences on an individual’s mental well-being. Understanding how to recognize a nervous breakdown is essential in order to seek timely intervention and support for oneself or others who may be experiencing this debilitating condition. This article aims to provide insights into the signs, symptoms, and potential causes of a nervous breakdown, offering guidance on recognizing the warning signs and taking proactive steps towards recovery and self-care. By educating ourselves about this topic, we can create a more informed and empathetic society where mental health issues are taken seriously and individuals receive the support they need.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 12,658 times.
A nervous breakdown is a temporary state that manifests as a decrease in functioning, often as a result of stress. A nervous breakdown can occur when the stresses and demands of life are beyond a person’s ability to handle. You can rely on a variety of symptoms to determine if you have a nervous breakdown. If you suspect you are suffering from a nervous breakdown, seek help immediately.
Steps
Identify psychological symptoms
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- It could be the death of a loved one, a breakup or a divorce.
- Trauma includes: surviving a natural disaster, being the victim of a theft, torture or domestic violence.
![Image titled Tell if You Are Having a Nervous Breakdown Step 2](https://www.wikihow.com/images_en/thumb/3/3a/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-2-Version-2.jpg/v4-728px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-2-Version-2.jpg)
- Maybe you “want” to be happy and feel normal, but you no longer feel interested in your favorite activities.
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- Easy to get hot.
- Anger is associated with guilt or remorse.
- Easy to cry.
- There are moments of absolute silence.
- There are times of depression.
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- Pay attention if you slip up at work. Even if you’re at work, track your productivity to see if it’s significantly different from the previous month.
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- Lack of energy
- Exhausted
- Lack of ability to concentrate
- Decreased concentration
- Isolation
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- Take everything in a negative light.
- There is a negative “filter” in the mind, allowing only negative things to pass through.
- There are thoughts that all bad situations and nervous breakdowns will never go away, and that you will forever feel the way you are now.
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Identify physical symptoms
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- Sometimes it’s hard to get back to sleep because the thoughts keep popping up.
- Although you have a need to sleep and often feel tired, getting a good night’s sleep is becoming increasingly difficult.
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- Muscle tension and pain
- Wet and cold hands
- Dizzy
- A panic attack occurs
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- Even basic activities like bathing, eating, or getting out of bed can also make you feel overwhelmed.
![Image titled Tell if You Are Having a Nervous Breakdown Step 13](https://www.wikihow.com/images_en/thumb/b/bb/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-13-Version-2.jpg/v4-728px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-13-Version-2.jpg)
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- Trembling can be a physical manifestation of all the stress your body and psyche is under.
Coping with a nervous breakdown
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- Self-isolation can lead to and increase stress, so make an effort to hang out with friends often.
- Chat with a trusted friend or relative. Sharing problems and concerns with others will lighten your load and help you feel less alone.
![Image titled Tell if You Are Having a Nervous Breakdown Step 17](https://www.wikihow.com/images_en/thumb/9/93/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-17-Version-2.jpg/v4-728px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-17-Version-2.jpg)
- If you need help finding a therapist, look up information at reputable sites online or ask for a referral.
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- It’s important to force yourself to eat healthy, regular meals, even if you don’t like them. Eat plenty of fruits and vegetables, whole grains, and lean protein.
- Consider cutting caffeine from the menu. Caffeine can make symptoms of anxiety and insomnia worse. [18] XResearch Sources
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- Start with a short walk each day, even if it’s just around the block. Gradually, you will increase the intensity and level of your exercise.
- When you’re ready, you can sign up for a course or sports group so you can socialize while you practice. Think dance, swimming or kick-boxing classes.
![Image titled Tell if You Are Having a Nervous Breakdown Step 20](https://www.wikihow.com/images_en/thumb/7/7d/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-20-Version-2.jpg/v4-728px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-20-Version-2.jpg)
- Take time off if necessary and go on vacation, or spend time with friends and family.
- Find activities to relax – whether it’s hiking, meditating or taking a bath.
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- Learn how to set boundaries so you won’t end up in the same situation again. Realize where your limits are, and do your best not to cross them again.
- For more information, you can check out other articles in the same category.
![Image titled Tell if You Are Having a Nervous Breakdown Step 22](https://www.wikihow.com/images_en/thumb/7/70/Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-22-Version-2.jpg/v4-728px-Tell-if-You-Are-Having-a-Nervous-Breakdown-Step-22-Version-2.jpg)
- Be optimistic about your recovery and know that a nervous breakdown doesn’t define who you are. Remember that you still have a bright future ahead of you.
Advice
- Nervous breakdowns don’t last forever. You can and will certainly overcome this syndrome.
Warning
- In some cases, a nervous breakdown can indicate a more serious mental illness, such as an anxiety disorder, depression or post-traumatic stress disorder. If you have been depressed for longer than two weeks, see a mental health professional to discuss the issues.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 12,658 times.
A nervous breakdown is a temporary state that manifests as a decrease in functioning, often as a result of stress. A nervous breakdown can occur when the stresses and demands of life are beyond a person’s ability to handle. You can rely on a variety of symptoms to determine if you have a nervous breakdown. If you suspect you are suffering from a nervous breakdown, seek help immediately.
In conclusion, recognizing a nervous breakdown is crucial in order to provide timely support and assistance to individuals experiencing overwhelming stress and emotional turmoil. By understanding the signs and symptoms, such as sudden mood swings, extreme anxiety, withdrawal from social interactions, and physical symptoms like headaches and fatigue, one can intervene and seek professional help. Educating oneself and promoting awareness about mental health is essential to destigmatize nervous breakdowns and create a supportive environment. Nervous breakdowns are not signs of weakness but rather an indication that intervention and self-care are necessary. By prioritizing mental well-being and offering empathy and understanding, we can help individuals navigate through this challenging period and aid them in their journey towards recovery.
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