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This article was co-written by JoAnna Minneci. JoAnna Minneci is a professional chef based in Nashville, Tennessee. With over 18 years of experience, Chef JoAnna specializes in cooking through custom classes, team building events, and health and nutrition classes. She also appeared in many television shows on channels such as Bravo and Food Network. Chef JoAnna majored in Culinary Arts at the California Institute of the Arts, Los Angeles. Cong also has certifications in hygiene, nutrition, kitchen management and cost control.
This post has been viewed 10,525 times.
Cod is a very popular white fish because of its large amount of meat and very little bone. Cod is easy to prepare in a variety of ways such as frying in a pan, grilling on high heat and blanching. Despite its high chpesterp content, cod is low in saturated fat, rich in omega-3 fatty acids and a good source of vitamins and minerals. [1] XResearch Source Here are instructions on how to prepare cod in different ways.
Fried cod fillet
- 2 cod fillets (450 g total)
- 1/4 cup (60 ml) milk
- 1/2 cup (30 g) cornmeal
- 1 teaspoon (5 g) black pepper
- 1 teaspoon (5 g) salt
- 2 tablespoons (30 ml) vegetable oil
- Juice of half a lemon
- 4 stalks parsley (parsley)
Grilled cod fillet on fire
- 2 cod fillets (450 g total)
- 1 teaspoon (5 g) black pepper
- 1 teaspoon (5 g) salt
- 2 tablespoons (30 ml) melted butter
- 1 teaspoon (5 g) Paprika . chili powder
- 1 teaspoon (5 g) fennel
- Juice of half a lemon
- 3 pieces of lemon
- 3 stalks of dill
Poached cod fillet
- 6 cups cold water
- 1/4 cup dry white wine
- 3 medium-sized onions, sliced
- 3 medium red tomatoes, sliced
- 1 medium carrot, sliced
- 2 tablespoons Kosher salt (table salt)
- 2 medium bay leaves
- 1 teaspoon black pepper
- 4 pieces of cod fillet (size 900g)
- 1/2 medium lemon, sliced
- 6 stalks of chopped parsley
Grilled cod fillet under fire
- 2 cod fillets (450 g total)
- 1/4 cup melted butter
- 2 tablespoons lemon juice
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- Paprika chili powder to enhance the taste
Steps
Fried cod in a pan
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Grilled cod on fire
![Image titled Cook Cod Fillets Step 11](https://www.wikihow.com/images_en/thumb/5/5c/Cook-Cod-Fillets-Step-11.jpg/v4-728px-Cook-Cod-Fillets-Step-11.jpg)
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Poached cod fillet
![Image titled Cook Cod Fillets Step 22](https://www.wikihow.com/images_en/thumb/c/cc/Cook-Cod-Fillets-Step-22.jpg/v4-728px-Cook-Cod-Fillets-Step-22.jpg)
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Grilled cod fillet under fire
![Image titled Cook Cod Fillets Step 29](https://www.wikihow.com/images_en/thumb/c/c9/Cook-Cod-Fillets-Step-29.jpg/v4-728px-Cook-Cod-Fillets-Step-29.jpg)
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Advice
- Bread crumbs or cookie crumbs can be used instead of cornstarch. If you want to avoid the calories in the crumbs, you can fry the fish immediately after soaking in milk. However, cornstarch or breadcrumbs will help the fried fish to be crispy.
Warning
- Always store fish in the refrigerator until ready to cook. Do not freeze cod for more than 3 months and do not put thawed fish in the freezer.
- Cod fillets don’t have too many bones, but you still need to be careful when eating them so you don’t choke on small bones.
Things you need
- Shallow bowl for soaking and coating cod meal
- Medium-sized pan
- Grilled pan on fire
- Cake brush
This article was co-written by JoAnna Minneci. JoAnna Minneci is a professional chef based in Nashville, Tennessee. With over 18 years of experience, Chef JoAnna specializes in cooking through custom classes, team building events, and health and nutrition classes. She also appeared in many television shows on channels such as Bravo and Food Network. Chef JoAnna majored in Culinary Arts at the California Institute of the Arts, Los Angeles. Cong also has certifications in hygiene, nutrition, kitchen management and cost control.
This post has been viewed 10,525 times.
Cod is a very popular white fish because of its large amount of meat and very little bone. Cod is easy to prepare in a variety of ways such as frying in a pan, grilling on high heat and blanching. Despite its high chpesterp content, cod is low in saturated fat, rich in omega-3 fatty acids and a good source of vitamins and minerals. [1] XResearch Source Here are instructions on how to prepare cod in different ways.
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