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This article was co-written by Catherine Boswell, PhD. Catherine Boswell is a psychologist and co-founder of Psynergy Psychpogical Associates, a private therapy facility in Houston, Texas. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups of patients, couples and families with trauma, relationship problems, and trauma. in life. She holds a doctorate in counseling psychology from the University of Houston. Dr. Bowell teaches master’s degree students at the University of Houston. She is also an author, speaker, and coach.
This article has been viewed 24,878 times.
Guilt is a depressing feeling that can prevent you from moving forward. Understanding how you can stop feeling negative and deal with your past actions is extremely difficult. However, the article below will guide you through the process and help you towards a brighter future.
Steps
Understand Your Mistakes
![Image titled Overcome Feelings of Guilt Step 1](https://www.wikihow.com/images_en/thumb/3/34/Overcome-Feelings-of-Guilt-Step-1-Version-3.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-1-Version-3.jpg)
- For example, if you forget your friend’s birthday, you may feel guilty because friends are the ones who will always remember and celebrate each other’s birthdays. This is a harmless sin because it warns you about something you didn’t do and that could affect your relationship.
![Image titled Overcome Feelings of Guilt Step 2](https://www.wikihow.com/images_en/thumb/e/e0/Overcome-Feelings-of-Guilt-Step-2-Version-3.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-2-Version-3.jpg)
- For example, if you feel guilty because you have to go to work for your best friend’s birthday and can’t make it to her birthday party, this is an example of an unhelpful guilt. If you have to work and can’t make time to attend a birthday party, this is out of your control. Your friend will understand that you are required to miss her party to keep your job.
![Image titled Overcome Feelings of Guilt Step 3](https://www.wikihow.com/images_en/thumb/5/54/Overcome-Feelings-of-Guilt-Step-3-Version-3.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-3-Version-3.jpg)
![Image titled Overcome Feelings of Guilt Step 4](https://www.wikihow.com/images_en/thumb/1/19/Overcome-Feelings-of-Guilt-Step-4-Version-3.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-4-Version-3.jpg)
- For example, if you write about why you forgot your friend’s birthday. What distracted you? How did your friend react? How does that make you feel?
![Image titled Overcome Feelings of Guilt Step 5](https://www.wikihow.com/images_en/thumb/3/32/Overcome-Feelings-of-Guilt-Step-5-Version-3.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-5-Version-3.jpg)
- Make sure your apology is sincere and that you’re not justifying your actions. Taking full responsibility for your actions is extremely important in showing your friend that you really do feel guilty. Say something as simple as, “I’m really sorry for_______”.
![Image titled Overcome Feelings of Guilt Step 6](https://www.wikihow.com/images_en/thumb/4/4f/Overcome-Feelings-of-Guilt-Step-6-Version-3.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-6-Version-3.jpg)
- For example, after checking yourself for forgetting your friend’s birthday, you may decide that you’ll be more careful about remembering important dates and take steps to prevent the situation. similar situations in the future.
Overcoming Sins of the Past
![Image titled Overcome Feelings of Guilt Step 7](https://www.wikihow.com/images_en/thumb/3/39/Overcome-Feelings-of-Guilt-Step-7-Version-3.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-7-Version-3.jpg)
- For example, if you forget your friend’s birthday, you might think, “I should have remembered that yesterday was her birthday!” This mindset won’t help you improve the situation, it will only make you feel worse for forgetting your friend’s birthday.
- Change negative thoughts into positive ones, like “I’m grateful that it reminds me that friends are so important and gives me the opportunity to prove it to them in the future” .
![Image titled Overcome Feelings of Guilt Step 8](https://www.wikihow.com/images_en/thumb/5/57/Overcome-Feelings-of-Guilt-Step-8-Version-3.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-8-Version-3.jpg)
- The next time you feel guilty about something, take a deep breath and stop blaming yourself. Instead, say something like, “I made a mistake, but that doesn’t make me a bad person.” [8] X Trusted Source Mayo Clinic Go to Source
![Image titled Overcome Feelings of Guilt Step 9](https://www.wikihow.com/images_en/thumb/4/48/Overcome-Feelings-of-Guilt-Step-9-Version-3.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-9-Version-3.jpg)
![Image titled Overcome Feelings of Guilt Step 10](https://www.wikihow.com/images_en/thumb/f/f7/Overcome-Feelings-of-Guilt-Step-10-Version-3.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-10-Version-3.jpg)
- Contact local hospitals, charities and other volunteer organizations. Even volunteering for a few hours a week can help you overcome your guilt.
![Image titled Overcome Feelings of Guilt Step 11](https://www.wikihow.com/images_en/thumb/c/ca/Overcome-Feelings-of-Guilt-Step-11.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-11.jpg)
- Consider going to a church and praying with others.
- Practice meditation or yoga.
- Spend time in nature and admire the beauty of the natural world.
![Image titled Overcome Feelings of Guilt Step 12](https://www.wikihow.com/images_en/thumb/b/bf/Overcome-Feelings-of-Guilt-Step-12.jpg/v4-728px-Overcome-Feelings-of-Guilt-Step-12.jpg)
- Remember that excessive guilt can be a symptom of an underlying psychological condition that needs to be treated. Talking to a therapist can help you understand what’s going on and decide the best course of action.
Advice
- If you want to keep your situation a secret but still need encouragement, tell someone you trust about it, like a family member or close friend.
- Guilt and obsessive thoughts can be caused by depression or another mental illness. Seek medical help if needed.
This article was co-written by Catherine Boswell, PhD. Catherine Boswell is a psychologist and co-founder of Psynergy Psychpogical Associates, a private therapy facility in Houston, Texas. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups of patients, couples and families with trauma, relationship problems, and trauma. in life. She holds a doctorate in counseling psychology from the University of Houston. Dr. Bowell teaches master’s degree students at the University of Houston. She is also an author, speaker, and coach.
This article has been viewed 24,878 times.
Guilt is a depressing feeling that can prevent you from moving forward. Understanding how you can stop feeling negative and deal with your past actions is extremely difficult. However, the article below will guide you through the process and help you towards a brighter future.
In conclusion, guilt is a complex emotion that can weigh heavily on individuals and hinder their personal growth and happiness. However, there are various effective strategies to overcome guilt and find inner peace. It is important to start by recognizing and acknowledging one’s guilt, allowing oneself to experience and process the emotions associated with it. Taking responsibility for one’s actions and seeking forgiveness, both from oneself and others involved, is crucial in moving past guilt. Practicing self-compassion and reframing negative thoughts can also play a vital role in overcoming guilt. Engaging in healthy coping mechanisms such as therapy, journaling, or talking to a trusted confidant can provide an outlet for emotions and help in gaining perspective. Additionally, focusing on personal growth, learning from past mistakes, and making amends can aid in the process of overcoming guilt and building a brighter future. Ultimately, cultivating forgiveness, both towards oneself and others, and practicing self-acceptance are essential steps towards letting go of guilt, fostering healing, and moving towards a more fulfilling and guilt-free life.
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