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Massaging the perineum, the area between the vaginal opening and the anus in females, and between the scrotum and the anus in males, can provide numerous benefits for both relaxation and health. It is a therapeutic technique that has been practiced for centuries and is often recommended during pregnancy or before and after childbirth. The perineum is a sensitive area that can become tense, tight, and painful due to various reasons, such as stress, muscle tension, or trauma. However, with the proper knowledge and techniques, massaging the perineum can help relieve discomfort, improve circulation, increase flexibility, and promote overall well-being. In this guide, we will explore the benefits and techniques involved in effectively massaging the perineum, providing you with a comprehensive understanding of how to perform this therapy.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
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This article has been viewed 8,203 times.
This wikiHow teaches you how to massage your perineum during pregnancy, which relaxes and softens the perineum (the area between the anus and the genitals). Perineal massage is often performed at the end of pregnancy to reduce the risk of perineal tearing during childbirth.
Steps
Self-massage perineum
![Image titled Do Perineal Massage Step 1](https://www.wikihow.com/images_en/thumb/b/b0/Do-Perineal-Massage-Step-1-Version-5.jpg/v4-728px-Do-Perineal-Massage-Step-1-Version-5.jpg)
![Image titled Do Perineal Massage Step 2](https://www.wikihow.com/images_en/thumb/c/ca/Do-Perineal-Massage-Step-2-Version-5.jpg/v4-728px-Do-Perineal-Massage-Step-2-Version-5.jpg)
![Image titled Do Perineal Massage Step 3](https://www.wikihow.com/images_en/thumb/6/6a/Do-Perineal-Massage-Step-3-Version-5.jpg/v4-728px-Do-Perineal-Massage-Step-3-Version-5.jpg)
![Image titled Do Perineal Massage Step 4](https://www.wikihow.com/images_en/thumb/f/fb/Do-Perineal-Massage-Step-4-Version-5.jpg/v4-728px-Do-Perineal-Massage-Step-4-Version-5.jpg)
![Image titled Do Perineal Massage Step 5](https://www.wikihow.com/images_en/thumb/5/5f/Do-Perineal-Massage-Step-5-Version-5.jpg/v4-728px-Do-Perineal-Massage-Step-5-Version-5.jpg)
- You can also do the massage while sitting on the toilet with your legs raised. [2] XResearch Source
![Image titled Do Perineal Massage Step 6](https://www.wikihow.com/images_en/thumb/2/26/Do-Perineal-Massage-Step-6-Version-5.jpg/v4-728px-Do-Perineal-Massage-Step-6-Version-5.jpg)
![Image titled Do Perineal Massage Step 7](https://www.wikihow.com/images_en/thumb/8/8a/Do-Perineal-Massage-Step-7-Version-5.jpg/v4-728px-Do-Perineal-Massage-Step-7-Version-5.jpg)
- Remember to breathe deeply during the massage.
- Actively relax when you feel a muscle tension. [4] XResearch Sources
![Image titled Do Perineal Massage Step 8](https://www.wikihow.com/images_en/thumb/d/d5/Do-Perineal-Massage-Step-8-Version-5.jpg/v4-728px-Do-Perineal-Massage-Step-8-Version-5.jpg)
![Image titled Do Perineal Massage Step 9](https://www.wikihow.com/images_en/thumb/3/35/Do-Perineal-Massage-Step-9-Version-4.jpg/v4-728px-Do-Perineal-Massage-Step-9-Version-4.jpg)
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Thanks to the perineal massage
![Image titled Do Perineal Massage Step 11](https://www.wikihow.com/images_en/thumb/6/63/Do-Perineal-Massage-Step-11-Version-4.jpg/v4-728px-Do-Perineal-Massage-Step-11-Version-4.jpg)
![Image titled Do Perineal Massage Step 12](https://www.wikihow.com/images_en/thumb/4/4d/Do-Perineal-Massage-Step-12-Version-4.jpg/v4-728px-Do-Perineal-Massage-Step-12-Version-4.jpg)
![Image titled Do Perineal Massage Step 13](https://www.wikihow.com/images_en/thumb/7/7f/Do-Perineal-Massage-Step-13-Version-2.jpg/v4-728px-Do-Perineal-Massage-Step-13-Version-2.jpg)
![Image titled Do Perineal Massage Step 14](https://www.wikihow.com/images_en/thumb/5/53/Do-Perineal-Massage-Step-14-Version-2.jpg/v4-728px-Do-Perineal-Massage-Step-14-Version-2.jpg)
![Image titled Do Perineal Massage Step 15](https://www.wikihow.com/images_en/thumb/f/f5/Do-Perineal-Massage-Step-15-Version-2.jpg/v4-728px-Do-Perineal-Massage-Step-15-Version-2.jpg)
![Image titled Do Perineal Massage Step 16](https://www.wikihow.com/images_en/thumb/7/7f/Do-Perineal-Massage-Step-16-Version-2.jpg/v4-728px-Do-Perineal-Massage-Step-16-Version-2.jpg)
![Image titled Do Perineal Massage Step 17](https://www.wikihow.com/images_en/thumb/f/ff/Do-Perineal-Massage-Step-17-Version-2.jpg/v4-728px-Do-Perineal-Massage-Step-17-Version-2.jpg)
- Do this for 1-2 minutes.
![Image titled Do Perineal Massage Step 18](https://www.wikihow.com/images_en/thumb/b/b3/Do-Perineal-Massage-Step-18-Version-2.jpg/v4-728px-Do-Perineal-Massage-Step-18-Version-2.jpg)
- Continue this movement for 2-3 minutes.
![Image titled Do Perineal Massage Step 19](https://www.wikihow.com/images_en/thumb/8/81/Do-Perineal-Massage-Step-19-Version-2.jpg/v4-728px-Do-Perineal-Massage-Step-19-Version-2.jpg)
![Image titled Do Perineal Massage Step 20](https://www.wikihow.com/images_en/thumb/b/b6/Do-Perineal-Massage-Step-20-Version-2.jpg/v4-728px-Do-Perineal-Massage-Step-20-Version-2.jpg)
Advice
- Do not forget to gently pull in and out when massaging. This will stretch the skin and increase its elasticity.
Warning
- Do not use mineral oil for lubrication as it can irritate delicate vaginal tissues.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 8,203 times.
This wikiHow teaches you how to massage your perineum during pregnancy, which relaxes and softens the perineum (the area between the anus and the genitals). Perineal massage is often performed at the end of pregnancy to reduce the risk of perineal tearing during childbirth.
In conclusion, massaging the perineum is a technique that can be beneficial for various reasons, such as relieving discomfort during pregnancy, promoting relaxation, and potentially preventing perineal tears during childbirth. The perineum is a sensitive area that requires special care and attention. By following the appropriate guidelines and ensuring hygiene, one can effectively massage the perineum. This technique should only be done after consulting with a healthcare professional or a certified massage therapist to ensure it is safe and suitable for an individual’s specific needs. Overall, perineum massage can prove to be a helpful practice for those looking to enhance their well-being and address specific concerns related to this area of the body.
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