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In recent years, vegetarianism has gained significant traction as people have become more conscious about their health and the environmental impact of their dietary choices. As a result, the demand for delicious and nutritious vegetarian recipes has been on the rise. If you’re a fan of mushrooms and looking for a mouthwatering vegetarian snack or appetizer, then vegetarian mushroom rolls might just be what you’re looking for. What’s even better is that you can prepare these delectable treats using a simple oil-free fryer, ensuring a healthier alternative. This guide will take you through the step-by-step process of making vegetarian mushroom rolls that are both flavorful and guilt-free. So, let’s dive in and discover your new favorite snack!
2 – 3 people
In addition to the delicious taste, vegetarian mushroom rolls also have many nutrients such as vitamin B, fiber, potassium,… So today, Thptlaihoa.edu.vn will show you how to make vegetarian mushroom rolls using an extreme oil-free fryer. simple okay!
Ingredients for making vegetarian mushroom rolls in an oil-free fryer
- 20g abalone mushrooms
- 5g dried seaweed
- Coriander onion, chili horn
- Spices: Tapioca flour, fried flour, salt, vinegar, pepper, cooking oil, vegetarian seasoning,…
– To make the dish more attractive and delicious, you should note that you should buy mushrooms at reputable stores such as Thptlaihoa.edu.vn, and only buy those with bright colors, aromas and not crushed. .
– In addition, you can choose any nutritious, crispy and sweet mushrooms that your family loves such as oyster mushrooms, reishi mushrooms, chicken thighs, … and should avoid those that are too soft and contain a lot of water. like shiitake mushrooms, enoki mushrooms,…
How to make vegetarian mushroom rolls in an oil-free fryer
Step 1Process materials
First, you take 20g of mushrooms to wash and then use your hands to tear into small strands. Then, you put the seaweed in a separate cup of water with about ½ teaspoon of salt and vinegar to deodorize, when the seaweed has expanded, you take it out, drain and cut it finely. In addition, you also proceed to wash, cut finely with other ingredients such as cilantro and horn chili.
Good tip: To prepare abalone mushrooms very clean without losing nutritional value, you should note that you should not cut mushrooms before soaking in brine, and avoid turning, squeezing or applying force when washing mushrooms too much to without losing the sweet and crunchy taste of the mushrooms.
Step 2Make the mushroom pie filling
Next, you put all the prepared mushrooms, seaweed, chili peppers and cilantro in a large bowl with 3 tablespoons deep-fried, 1 tablespoon tapioca flour, 1 teaspoon vegetarian seasoning and teaspoon pepper , then mix well, let the mixture rest for about 10 minutes and then proceed to round the filling into bite-sized balls.
Step 3Frying with mushrooms
Finally, when you have lined the stencils in the air fryer, you neatly arrange the balls that have just been washed in the above step, then spray on a layer of cooking oil and then proceed to fry at about 160 degrees Celsius . After about 20 minutes minutes, you increase the temperature of the pot to 200 degrees Celsius, fry for another 2 minutes to be able to take out the patties and enjoy.
Step 4Finished product
Not only with eye-catching colors and passionate, attractive scents, this vegetarian mushroom patty made with an oil-free fryer also has a soft, chewy texture, not dry, and at the same time with a rich, mouth-watering taste. The sweet taste of fresh mushrooms and spices, you should be careful because this dish will catch rice very well!
With just a few steps and a few simple ingredients, you will easily prepare a simple but delicious vegetarian mushroom patty with lots of good nutrients. Especially when eaten with white rice, vermicelli, …, the dish will be even richer, more flavorful and more attractive!
So Thptlaihoa.edu.vn has shown you how to make vegetarian mushroom rolls with an extremely simple oil-free fryer! What are you waiting for, quickly go to the kitchen and try to prepare this nutritious, delicious and extremely attractive dish right away!
Buy delicious, quality mushrooms at Thptlaihoa.edu.vn to make vegetarian mushroom rolls:
In conclusion, making vegetarian mushroom rolls with a simple oil-free fryer is a delicious and healthy alternative to traditional fried snacks. By following the steps outlined in this guide, you can enjoy crispy and flavorful mushroom rolls without the need for excess oil. The key is to marinate the mushrooms well, use a good quality non-stick fryer, and cook the rolls on high heat to achieve a crispy texture. Additionally, the use of whole wheat tortillas adds a nutritious touch to this recipe. So, whether you are a vegetarian looking for a new snack or simply want to incorporate more plant-based options into your diet, this recipe is sure to satisfy your cravings. Go ahead and give it a try – you won’t be disappointed!
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