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In recent years, there has been a growing interest in vegetarian and plant-based diets, driven by the desire for improved health and reduced environmental impact. As a result, people are constantly seeking delicious and innovative ways to create vegetarian alternatives to traditional meat dishes. One such delectable recipe that has taken the culinary world by storm is vegetarian goby fish with pepper, made with tofu. This mouthwatering dish not only satisfies the tastebuds of even the staunchest fish enthusiasts, but it also leaves the whole family in awe and full of praise. So if you are looking for a crowd-pleasing and wholesome vegetarian meal that will have your loved ones raving, read on as we delve into the art of making vegetarian goby fish with pepper using tofu.
Prepare
10 MinutesProcessing
40 MinutesFor
3-5 people
In order to make vegetarian dishes not boring and boring, housewives always have to find and create dishes that are both delicious and nutritious. Join Thptlaihoa.edu.vn to learn how to make a vegetarian dish of braised goby with pepper with new and delicious tofu for the whole family to enjoy.
Ingredients for making vegetarian goby dish with pepper stock
Ingredients for making vegetarian goby dish with pepper stock
- 300g white tofu
- 50g fresh tofu ky
- 1 pack of dried seaweed leaves
- 1 horny chili
- 5 dangerous chili
- 30g laksa leaves
- 30g paro
- Seasoning: Vegetarian seasoning, sugar, pepper, soy sauce, vegetarian fish sauce, oyster sauce
How to choose fresh ingredients
– For tofu ky , you choose pieces of tofu that are ivory white, have a characteristic mild aroma of soybeans and feel a certain softness when touched, not hard.
– Avoid choosing to buy pieces of tofu that are dark yellow in color, have an unpleasant sour smell and feel viscous to the touch. It is best to buy tofu from reputable places such as supermarkets or online to ensure health.
As for tofu , you choose to buy pieces of tofu that are ivory white, have the aroma and characteristic greasy taste of soybeans. It is best to choose pieces that feel light in the hand, have good elasticity, smooth surface, not rough.
– Avoid choosing to buy pieces of tofu that have turned yellow, have a smell like lime because these may be tofu that have been stored for a long time or contain gypsum that is not good for health.
It is best to buy both tofu and tofu from a reputable place to ensure health
How to make a vegetarian dish of braised goby with pepper
Step 1Preliminary processing and personalization
Preliminary processing of tofu and tofu
First, you chop 50g fresh tofu after cleaning, set aside. Next. You crush 300g white tofu and squeeze out the water .
Mix tofu and tofu together with seasoning to make filling
Next, you put the prepared white tofu and tofu in a large bowl, season with 1 tablespoon of sugar, 1 tablespoon of vegetarian seasoning, 1/2 teaspoon of pepper and mix well for the ingredients to be seasoned. .
Step 2Shaping and frying vegetarian goby
Next, you cut the seaweed leaves in half , add a little tofu and tofu to initially make the rough surface of the seaweed leaves and then roll them up. Near the end, apply a little water to stick the seaweed roll. Do the same until you run out of meat filling.
Vegetarian goby roll and fried fish
After the roll is complete, put the pan on the stove, add a little cooking oil and heat until the oil is hot, drop each roll of vegetarian goby and fry on both sides in medium batches so that the fish pieces are chewy and firmer. You fry until the vegetarian goby rolls are slightly golden, then take them out.
Step 3Make vegetarian braised sauce
Take advantage of the pan that just fried the goby, pour in a little oil and sauté 2 tablespoons of paro onion . Next, you add 2 tablespoons of minced chili, 2 tablespoons of cooking oil and stir well.
Make vegetarian braised sauce
Then, add 2 tablespoons of filtered water, 2 tablespoons of soy sauce, 1 tablespoon of vegetarian fish sauce, 2 tablespoons of vegetarian oyster sauce, 1 tablespoon of vegetarian seasoning, 1 tablespoon of sugar and continue to stir until dissolved. sugar and you’ve got the stock sauce.
Step 4Cooking veggie goby with pepper stock
Cooking veggie goby with pepper stock
After finishing the sauce, you put all the vegetarian goby in the pan with low heat for about 10 minutes . Finally, add 3 tablespoons of ground pepper and stir well.
Finished product
Finally, you put the dish in an earthen pot and enjoy. The spicy, attractive vegetarian goby fish dish is delicious, eaten with hot rice.
Delicious and attractive vegetarian goby fish dish with pepper and pepper
When eating, you will taste the chewy, chewy taste of tofu, combining the fleshy, frugal taste of seaweed, tofu and the mild pungent taste of pepper to make the dish more appetizing and cozy.
Above is how to make a delicious and attractive vegetarian goby fish dish at home, hope that you will have one more vegetarian dish for a delicious and cozy vegetarian family meal.
Thptlaihoa.edu.vn
In conclusion, preparing a vegetarian version of goby fish with pepper using tofu is an excellent way to gather the whole family around a delicious and healthy meal. By utilizing tofu as a substitute for the traditional fish, not only are we embracing a plant-based lifestyle but also reaping the numerous health benefits associated with it. The succulent combination of spicy pepper and tofu creates a dish that is not only visually appealing but also bursting with flavor. Its ability to satisfy the taste buds of both vegetarians and non-vegetarians alike, making the whole family praise non-stop. With a few adjustments and a touch of creativity, we can transform traditional recipes, making them inclusive and enjoyable for everyone at the dinner table. So why not give this vegetarian goby fish with pepper with tofu a try and embark on a journey of culinary delight that impresses even the most skeptical carnivores.
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