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Stir-frying is a versatile and flavorful cooking technique that originated in China. It involves quickly cooking bite-sized pieces of meat, vegetables, and aromatics in a hot skillet or wok, resulting in a delicious and healthy meal in no time. Stir-fry dishes are not only popular in Asian cuisine but have also gained popularity worldwide due to their simplicity, speed, and ability to retain the vibrant colors and flavors of the ingredients. In this guide, we will explore the art of stir-frying, providing step-by-step instructions on how to make a delicious stir-fry dish that will impress your family and friends. Whether you are a novice cook or an experienced one looking to elevate your skills, this guide will have you creating restaurant-quality stir-fries in your own kitchen.
This article was co-written by JoAnna Minneci. JoAnna Minneci is a professional chef based in Nashville, Tennessee. With over 18 years of experience, Chef JoAnna specializes in cooking through custom classes, team building events, and health and nutrition classes. She also appeared in many television shows on channels such as Bravo and Food Network. Chef JoAnna majored in Culinary Arts at the California Institute of the Arts, Los Angeles. Cong also has certifications in hygiene, nutrition, kitchen management and cost control.
This article has been viewed 13,075 times.
Stir-frying is a food preparation method with a history of more than 1500 years [1] XSource of research , mainly using high heat to quickly cook meat and/or vegetables with oil in a metal pan (originally using a wok). cast iron). In recent years, stir-fry has become popular all over the world because it can quickly and easily create delicious finished products. Check out the following tutorial to spice up your cooking experience with this simple and fun technique!
Steps
Make a basic stir-fry
![Image titled Stir Fry Step 1](https://www.wikihow.com/images_en/thumb/c/cf/Stir-Fry-Step-1-Version-5.jpg/v4-728px-Stir-Fry-Step-1-Version-5.jpg)
![Image titled Stir Fry Step 2](https://www.wikihow.com/images_en/thumb/1/1c/Stir-Fry-Step-2-Version-5.jpg/v4-728px-Stir-Fry-Step-2-Version-5.jpg)
- Bell pepper
- Some hot peppers (such as dangerous chili peppers)
- Roots
- Onion
- Carrots (sliced or thinly sliced)
- Broccoli
- Garlic
- Peas (especially young ones)
![Image titled Stir Fry Step 3](https://www.wikihow.com/images_en/thumb/7/74/Stir-Fry-Step-3-Version-5.jpg/v4-728px-Stir-Fry-Step-3-Version-5.jpg)
- Usually, a cast iron pan reaches the right temperature when it starts to smoke. You can also test the temperature of the pan by adding a drop of water – if the drop sizzes and evaporates immediately aka “dancing”, your pan is hot enough. [2] XResearch Source
![Image titled Stir Fry Step 4](https://www.wikihow.com/images_en/thumb/c/c5/Stir-Fry-Step-4-Version-5.jpg/v4-728px-Stir-Fry-Step-4-Version-5.jpg)
- Sherry or rice wine
- Minced garlic or garlic powder
- Salt and pepper
- Ginger (if you use it, be careful not to burn it)
![Image titled Stir Fry Step 5](https://www.wikihow.com/images_en/thumb/c/c2/Stir-Fry-Step-5-Version-5.jpg/v4-728px-Stir-Fry-Step-5-Version-5.jpg)
- Note that adding meat will temporarily lower the temperature of the pan. To handle this situation, you will turn the stove to higher heat for about 1 minute.
![Image titled Stir Fry Step 6](https://www.wikihow.com/images_en/thumb/2/29/Stir-Fry-Step-6-Version-5.jpg/v4-728px-Stir-Fry-Step-6-Version-5.jpg)
- Broccoli
- Peas
- Carrot
- Onion
![Image titled Stir Fry Step 7](https://www.wikihow.com/images_en/thumb/c/cb/Stir-Fry-Step-7-Version-5.jpg/v4-728px-Stir-Fry-Step-7-Version-5.jpg)
- Bean sprouts
- Mushroom
- Any pre-cooked vegetables
![Image titled Stir Fry Step 8](https://www.wikihow.com/images_en/thumb/7/72/Stir-Fry-Step-8-Version-5.jpg/v4-728px-Stir-Fry-Step-8-Version-5.jpg)
- Soy
- peanut fever
- Oyster
![Image titled Stir Fry Step 9](https://www.wikihow.com/images_en/thumb/3/34/Stir-Fry-Step-9-Version-5.jpg/v4-728px-Stir-Fry-Step-9-Version-5.jpg)
![Image titled Stir Fry Step 10](https://www.wikihow.com/images_en/thumb/d/da/Stir-Fry-Step-10-Version-4.jpg/v4-728px-Stir-Fry-Step-10-Version-4.jpg)
Prepare a full meal with stir-fries
![Image titled Stir Fry Step 11](https://www.wikihow.com/images_en/thumb/c/c3/Stir-Fry-Step-11-Version-3.jpg/v4-728px-Stir-Fry-Step-11-Version-3.jpg)
- You have a lot of options when it comes to serving rice with a stir-fry – not only because there are many types of rice (brown rice, dragon’s blood rice, jasmine rice, basmati rice, and more) but there are many ways to prepare it. For example, try fried rice for a delicious meal or choose brown rice for the most nutrition.
![Image titled Stir Fry Step 12](https://www.wikihow.com/images_en/thumb/d/de/Stir-Fry-Step-12-Version-3.jpg/v4-728px-Stir-Fry-Step-12-Version-3.jpg)
![Image titled Stir Fry Step 13](https://www.wikihow.com/images_en/thumb/0/06/Stir-Fry-Step-13-Version-3.jpg/v4-728px-Stir-Fry-Step-13-Version-3.jpg)
Advice
- When adding sauce or liquid, you should pour from the side of the pan instead of straight into the center of the pan to avoid letting the pan cool.
- Add the meat to the pan evenly and let it rest for about 20 seconds. This helps the meat to hunt again. Next, you will stir-fry for a few more seconds, then wait for the meat to hunt for another 20 seconds and continue to stir-fry.
- Remember to dry the vegetables before putting them in the pan. Wet vegetables will not make a proper stir-fry, but will turn into a stew. In addition, this also prevents the ingredients in the stir-fry from becoming mushy.
- Vegetables should be cut into even sizes for even cooking.
- Peanut oil and safflower oil can withstand higher temperatures than other vegetable oils.
- Try not to stir-fry for too long after adding the vegetables and don’t add too much sauce at once. This way, the vegetables will be cooked, but still crispy.
- Don’t be afraid to add cilantro like cilantro or onions.
- Make sure your pan heats evenly, then quickly remove the pan from the heat and pour in the oil to prevent smoking.
- You can also marinate vegetables. The mushrooms will absorb the rice wine vinegar to help you get the perfect flavor combination.
- Be careful not to add too much meat. This will reduce the temperature of the pan, causing the stir-frying method to turn into steaming.
- Try marinating the meat before you cook it (many types of marinade are available in supermarkets).
Warning
- Know what to do when you get burned.
Things you need
- Cast iron pan or regular round pan
- Chopped/sliced vegetables of your choice
- Optional meat
- Sauce (soy sauce, oyster sauce, BBQ sauce, …)
- Processing tools
- Delicious herbs and spices
This article was co-written by JoAnna Minneci. JoAnna Minneci is a professional chef based in Nashville, Tennessee. With over 18 years of experience, Chef JoAnna specializes in cooking through custom classes, team building events, and health and nutrition classes. She also appeared in many television shows on channels such as Bravo and Food Network. Chef JoAnna majored in Culinary Arts at the California Institute of the Arts, Los Angeles. Cong also has certifications in hygiene, nutrition, kitchen management and cost control.
This article has been viewed 13,075 times.
Stir-frying is a food preparation method with a history of more than 1500 years [1] XSource of research , mainly using high heat to quickly cook meat and/or vegetables with oil in a metal pan (originally using a wok). cast iron). In recent years, stir-fry has become popular all over the world because it can quickly and easily create delicious finished products. Check out the following tutorial to spice up your cooking experience with this simple and fun technique!
In conclusion, making stir-fry is a simple and versatile cooking technique that allows for a quick and delicious meal. By following the steps outlined in this guide, one can easily prepare a nutritious stir-fry dish using a variety of ingredients and flavors. From selecting the right vegetables and meats to preparing the sauce and mastering the cooking process, attention to detail and creativity are key. With practice, individuals can develop their own unique stir-fry recipes and experiment with different combinations of ingredients. Whether it’s a weeknight dinner or a special occasion, stir-fry is a go-to option that never fails to please the taste buds. So gather your ingredients, heat up the wok, and enjoy the aromatic flavors and vibrant colors of a homemade stir-fry meal.
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