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Stir-fried spinach with minced meat is a delightful and nutritious dish that can be easily prepared at home. Packed with essential vitamins, minerals, and proteins, this recipe offers a perfect combination of flavors and textures. Not only is it simple to make, but it also holds the power to boost your immune system and overall well-being. In this guide, we will explore an easy-to-follow recipe that will allow you to create a mouthwatering stir-fried spinach with minced meat, ensuring a delicious meal that will increase your resistance and keep you feeling healthy and satisfied.
Spinach, also known as spinach, is a very healthy food. Spinach is rich in iron, Vitamin C, A to help the body increase resistance. Vitamin K and calcium are good for bones and teeth. In addition, spinach also contains a lot of Vitamins C, E, and arotenoids, which have a very strong antioxidant effect, helping to control malignant cells in the body.
In a time when the body is in need of strengthening resistance like today, supplementing spinach for the body is really necessary. Let’s make the stir-fried spinach with minced meat in the article below.
Ingredient
- 500g spinach
- 200g minced pork
- 3 cloves of garlic
- Seasoning: salt, pepper, seasoning, cooking oil
Doing
Step 1: Prepare ingredients
After buying spinach, cut off the root, wash it under running water, and then cut it into small pieces about 5cm to taste.
Garlic is peeled, then smashed.
Step 2: Marinate the meat
Put minced meat in a bowl, add 1 teaspoon of seasoning, 1/2 teaspoon of salt, 1/2 teaspoon of pepper and mix well to infuse the meat with spices.
Step 3: Stir-fry vegetables
Put a pan on the stove with a little oil, until the oil is hot, add the garlic and fry until fragrant.
Next, you add minced meat and stir well, until the meat is cooked, add the spinach and stir-fry until the vegetables are cooked, then turn off the heat.
Finished product
Stir-fried spinach with minced meat will be more delicious when you use it when you’re done stir-frying, served with steamed rice, dipped in a cup of soy sauce with a few slices of chili on it, it will be great. Quickly make this dish to supplement the family’s resistance right away.
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In conclusion, making stir-fried spinach with minced meat is a simple and delicious way to incorporate healthy greens and protein into your diet while also boosting your resistance. By following the steps provided, you can easily create a nutritious and flavorful dish that will nourish your body and promote overall well-being. With the addition of immune-boosting ingredients such as garlic and ginger, this recipe offers a powerful defense against illnesses. Regular consumption of this dish can help strengthen your immune system and increase your body’s ability to fight off infections and diseases. So, next time you’re looking for a quick and nutritious meal, consider making stir-fried spinach with minced meat and enjoy its incredible taste and health benefits.
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