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Vegetarianism is a lifestyle choice that has gained significant popularity in recent years due to its various health and environmental benefits. For individuals who follow a vegetarian diet, it is essential to explore diverse and delicious meal options to ensure a well-balanced and satisfying eating experience. One delightful dish that fits perfectly into a vegetarian day is stir-fried chicken thigh mushrooms with vegetables. This delectable recipe combines the rich flavors of tender chicken thigh mushrooms and an assortment of fresh vegetables, creating a tantalizing dish that even meat-eaters will enjoy. Whether you are a long-time vegetarian or simply looking to explore plant-based meals, this recipe will surely become a favorite in your culinary repertoire. By following a few simple steps, you can easily create a flavorful and nutritious stir-fried chicken thigh mushrooms with vegetables dish that will leave you craving more.
Chicken thigh mushrooms are a nutritious and healthy food that many people choose to process into vegetarian dishes. Today, let’s go to the kitchen with Thptlaihoa.edu.vn to try the recipe for stir-fried chicken thighs with vegetables for the whole family to enjoy!
Ingredients for stir-fried chicken thighs with vegetables
- 250g chicken thighs
- Carrots, cowpeas
- Spring onion
- Seasoning: Vegetarian oyster sauce, cooking oil, vegetarian fish sauce, monosodium glutamate, salt, sugar, chili sauce, pepper
How to make stir-fried chicken thighs with vegetables
Step 1Process materials
Chicken thigh mushrooms you bring to wash, soak with diluted salt water for about 5 minutes and then take out to dry.
Wash the cowpeas and cut them into pieces about 2 knuckles long.
Green onions are also washed and cut into pieces. Onions are peeled, washed and finely chopped.
Peel the carrots, wash them and cut them into thin slices. Next, boil about 500ml of water, turn carrots and cowpeas into the pot , then take them out and soak in ice cold water and then drain.
Hot Tip: Shredded cowpeas and carrots will retain their crispiness and fresh color.
Step 2Make the sauce mix
In a bowl, add 1 tablespoon of sugar, 1 tablespoon of MSG, 1 tablespoon of vegetarian fish sauce, 1/2 tablespoon of chili sauce, 3 tablespoons of filtered water, 1 tablespoon of tapioca starch, then stir to combine. Can be customized according to the taste of the family.
Step 3Stir-fry chicken thighs with vegetables
Heat a little oil , then add minced shallots and fry until fragrant . Next, you add 1 tablespoon of cashew oil and then add the chicken thighsand stir-fry for about 10 minutes.
You continue to add cowpeas, carrots and stir-fry together and season with the prepared stir-fry mixture. Stir-fry all ingredients over medium heat for 15 minutes to infuse flavors. Finally, you taste the seasoning to taste, when the ingredients are cooked, add 1 tablespoon of oyster sauce and sliced green onions on top to complete.
Step 4Finished product
Mushroom chicken thighs stir-fried with vegetables are fragrant, attractive and eye-catching colors. You put the fried chicken thighs on a plate, sprinkle a little pepper on top, you can enjoy.
Mushroom chicken thighs stir-fried vegetables with very eye-catching colors . Mushrooms after stir-frying are soft, sweet, chewy, and eaten with crunchy, rich , and delicious vegetables.
Above is a quick, delicious, and especially nutritious recipe for stir-fried chicken thighs with onions and mushrooms for family vegetarian meals. Don’t hesitate to go to Thptlaihoa.edu.vn’s website to order fresh ingredients to make right away!
Source: Youtube Huynh Phuong Delicious dishes at home
In conclusion, making stir-fried chicken thigh mushrooms with vegetables is a wonderful way to enjoy a delicious vegetarian day. By incorporating chicken-style soy protein or tempeh as a substitute for meat, we can create a dish that is both flavorful and satisfying. The combination of sautéed mushrooms, crisp and colorful vegetables, and a savory sauce provides a perfect balance of taste and texture. Plus, the quick cooking time and the flexibility to customize the ingredients make it a convenient choice for any vegetarian meal. So, whether you are a vegetarian or simply looking for a meatless option, this stir-fried chicken thigh mushrooms with vegetables recipe is guaranteed to be a hit on your vegetarian day.
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