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Stir-fried black garlic with mushrooms is a delightful dish that not only tantalizes your taste buds but also offers numerous health benefits. This combination of two powerhouse ingredients creates a flavorful, nutritious, and easy-to-prepare meal that can be enjoyed by everyone. Black garlic, known for its deep umami flavor, adds a distinctive and complex taste to the dish, while mushrooms bring a meaty texture and an array of essential nutrients. In this guide, we will explore the step-by-step process of making this delectable stir-fry, ensuring that it becomes a regular addition to your culinary repertoire, enhancing both your palate and overall well-being.
Stir-fried black garlic with mushrooms is a dish for both vegetarians and vegans. With the great uses of black garlic along with the high nutritional content in mushrooms, it has created a very healthy dish. Learn how to make nutritious stir-fried black garlic with mushrooms for the whole family right now!
Since ancient times, people have found that garlic is a spice that brings many benefits to human health. However, garlic has a pungent, bitter taste and pungent smell, so very few people can eat them directly. For that reason, Korea has begun to research and produce black garlic products. Under high temperature, the nutrients and taste of fresh garlic are transformed into black color, slightly sweet and sour taste, and remove the pungent smell of garlic , so that users can eat this product directly as a food. normal dried fruit.
Benefits of black garlic
Black garlic is considered a ” natural medicine ” because the processing process does not contain any chemicals, but the nutrient content is many times higher than that of fresh garlic.
Some of the great uses of black garlic are as follows:
– Prevents the formation of free radicals , reduces the risk of some cancers (colon cancer, stomach cancer, breast cancer, …)
– Support to reduce and maintain fat and cholesterolat a balanced level in the blood, protect and promote blood circulation, support cardiovascular problems
– Anti-inflammatory, antibacterial and immune system booster
– Beautify skin, improve aging due to antioxidant content
– Protect and prevent liver diseases such as cirrhosis, hepatitis , …
– Reduce joint pain , promote the recovery of muscle mass
>> What is Black Garlic? The effect of black garlic? How to use black garlic properly?
Stir-fried black garlic with mushrooms
Ingredient
- 5 bulbs of black garlic
- 5 slices of sliced ginger
- 550g fresh mushrooms (including shiitake mushrooms, reishi mushrooms, abalone mushrooms…)
- Spices: Sugar, seasoning powder, oyster sauce, pepper, chili, cooking oil
How to make sauteed black garlic with mushrooms
Step 1: Peel the black garlic, cut into bite-sized pieces. Mushrooms soaked in brine and washed several times with water, cut off the legs of shiitake mushrooms, shredded abalone mushrooms.
Step 2 : Put the oil in the pan and heat it. Then add sliced ginger and stir-fry until fragrant
Step 3 : Add mushrooms and black garlic and stir-fry. Then season with sugar, oyster sauce, seasoning powder.
Step 4 : Put 100ml of water into the pan and stir well. When the water recedes, turn off the stove
Garnish : Put sauteed black garlic with mushrooms on a plate and sprinkle some pepper on the surface or add chopped chili to decorate beautifully and create a slight spicy.
Finished product
After the completion of stir-fried black garlic with mushrooms, there will be a slight bitter taste of black garlic mixed with the rich and sweet taste of mushrooms with the spices used. Bringing you a delicious dish that is harmonious in taste and suitable when used with white rice.
With these simple steps, you have a delicious and nutritious dish right away, what are you waiting for without going to the kitchen to make it right away!
See more:
>> How to make black garlic with rice cooker at home
>> Revealing some effects of honey-soaked black garlic
>> How to make fried chicken with shiitake mushrooms for a delicious meal
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In conclusion, making stir-fried black garlic with mushrooms is a delicious and nutritious way to enhance the flavor of your meals while providing numerous health benefits. By combining these two ingredients, you create a unique umami-rich dish that is not only tasty but also full of essential nutrients. The black garlic adds a deep, caramelized flavor that pairs perfectly with the earthy and meaty taste of the mushrooms. Additionally, black garlic is known for its high antioxidant content, which can boost your immune system and reduce the risk of chronic diseases. Furthermore, mushrooms are a great source of vitamins, minerals, and dietary fiber, making this recipe a great choice for maintaining a healthy lifestyle. So, next time you’re looking for a flavorful and nutritious meal, try making stir-fried black garlic with mushrooms to satisfy your taste buds and support your overall well-being.
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