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Weight loss is a common goal for many individuals striving to improve their overall health and well-being. While there are countless weight loss diets and products available on the market, creating your own homemade weight loss cereal flour can be a simple and effective solution. By incorporating this flour into your daily routine, you can harness the power of natural ingredients to support your weight loss journey. In this article, we will explore the simple steps involved in making your very own weight loss cereal flour at home, and delve into the numerous benefits it can offer to help you achieve your desired weight loss goals.
To start a weight loss campaign with beans and cereals, you need to pay attention in the selection of cereals. You should not choose sweet cereals because high sugar content can increase blood sugar, increase hormone insulin, leading to excess energy, causing obesity and overweight.
Here is how to make cereal flour for weight loss and easy to make at home:
Ingredient
- 500g green beans
- 500g soybeans
- 500g red beans
- 250g black beans
- 250g brown rice
You can do less or more, as long as the ratio is 1:1:1:1/2:1/2.
Doing
Step 1: Preliminary processing
Wash the above beans, drain.
Step 2: Roast the beans
Roasted soybeans until dark golden, peeled and fragrant. Green beans and red beans are roasted hot until the color changes and the smell of beans is gone. Roast black beans and brown rice until fragrant.
Step 3: Grind the dough
After roasting is complete, you incubate the cereals with paper and wrap the cloth around for about 30 minutes and then pour it out to cool completely. Then grind or grind to a fine powder. Finally, put them in tightly closed jars for later use.
How to use:
Weight loss cereal powder should be taken before meals, avoid drinking with sugar milk, drink 2 cups a day , combined with a scientific diet and regular exercise regime, you will quickly achieve the desired weight.
Just a few simple steps above can make a weight loss cup sleeping powder, do this right away if you need to lose weight.
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In conclusion, making simple weight loss cereal flour at home is a feasible and effective approach for those looking to manage their weight and improve their overall health. By selecting whole grains and incorporating nutrient-dense ingredients, such as oats, flaxseeds, and chia seeds, individuals can create a high-fiber and low-calorie cereal flour that promotes satiety and aids in weight loss. This homemade option allows for greater control over the quality and quantity of ingredients, avoiding any unhealthy additives or excess sugar commonly found in store-bought alternatives. Additionally, the versatility of this homemade cereal flour enables individuals to customize their breakfast or snack options by adding fresh fruits, yogurt, milk, or even using it as a substitute in baked goods. Overall, by following the simple steps outlined in this guide, individuals can take charge of their dietary choices and successfully achieve their weight loss goals.
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