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Banana oat keto cookies are not only a delicious treat but also a great option for those following a ketogenic diet. These cookies are packed with nutrients, ensuring you stay on track with your health goals while satisfying your sweet tooth. In this guide, we will explore a simple and easy recipe to make these delightful cookies that even beginners can master. With just a few ingredients and a short baking time, you can enjoy the perfect balance of flavor, texture, and nourishment in every bite. Whether you are new to the ketogenic lifestyle or simply looking for a healthier alternative to traditional cookies, this recipe is sure to become a favorite in your kitchen.
There is nothing more wonderful than sitting and sipping homemade banana oat keto cookies that are both delicious and ensure food safety. To have a delicious banana oat keto biscuits right, start the kitchen and follow the extremely simple recipe below!
Prepare
15 MinutesProcessing
20 MinutesFor
3-4 people
Ingredients for Banana Oatmeal Keto Cookies
Ingredients for making banana oat keto cookies
- 300g oats
- 250g peanut butter
- 2 ripe bananas
Hot Tip: You can choose instant oats or raw oats for baking.
Choosing bananas for baking, you should choose naturally ripe old bananas, the bananas will be more delicious. To know the natural ripeness of bananas, you just need to observe that the bananas are ripe and golden, both the stem and the stem, and the ripe bananas are usually still green at the top.
Should not choose bananas that have been crushed or blackened like that when making cakes, they will not be delicious.
How to make Banana Oatmeal Keto Cookies
Step 1Process materials
Puree banana
Bananas you peel, then put in a bowl and use a fork https://www.bachhoaxanh.com/muong-nia-nia to puree the bananas (If you want to be fast, you can put the bananas in a blender and puree them. that’s OK)
Step 2Mix ingredients
Mix the ingredients to make the cake
You put the oats in the bowl of the banana that was mashed earlier, followed by the peanut butter. Then use a spoon to stir the ingredients together.
Step 3Bake
Bake Banana Oatmeal Keto Cake
You spread a layer of parchment paper on the baking tray, then use a spoon to scoop the mixed ingredients into the baking tray, 1 spoon will get 1 small cake. Continue doing this until all the ingredients are mixed.
Next, put the baking tray in the oven and bake for 12 minutes at 375 degrees Celsius.
After the cake has been baked until fragrant, take it out to cool and enjoy.
Note: If you don’t have an oven at home, you can bake the cake with a non-stick pan. You just need to spread a layer of parchment paper on the non-stick pan, then put the cake on, cover the lid and put the pan on the stove to bake at 1200 degrees Celsius, after about 10 minutes you flip the cake and lower the temperature to 200 Bake at degrees C for about 3-5 minutes more, the cake will be golden and crispy.
Finished product
Crispy, fragrant, ripe banana oat cake
Banana Oatmeal Keto Cookies are a healthy snack that is both delicious and healthy. The delicious, crunchy, fatty banana oat keto cake is sure to be enjoyed by both adults and children.
See more: 4 ways to make banana oat cakes
So with just 3 simple steps and easy-to-find ingredients, you’ve got delicious, nutritious banana oat cakes right away. This weekend, let’s go to the kitchen to make this cake to treat the whole family!
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In conclusion, making simple, delicious, and nutritious banana oat keto cookies is not only achievable but also highly enjoyable. By using a few basic ingredients such as bananas, oats, almond flour, and natural sweeteners like Stevia or monk fruit, you can create a guilt-free treat that satisfies your sweet tooth while adhering to a keto lifestyle. These cookies are not only low in carbs and sugar but also packed with nutrients, including fiber and healthy fats. The combination of the natural sweetness from the bananas and the chewiness from the oats makes for a delightful and indulgent texture. So, whether you are on a keto diet or simply looking for a healthy snack option, these banana oat keto cookies are definitely worth trying. Enjoy the combination of flavors and take comfort in the fact that you are nourishing your body with a wholesome treat.
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