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Oral Rehydration Saline (ORS) Solution is a simple and effective remedy for combating dehydration caused by various illnesses such as diarrhea, vomiting, or excessive sweating. This solution contains a carefully balanced mixture of essential salts and sugars that help replenish the body’s lost fluids and electrolytes. Whether it’s for a sick child or an adult suffering from dehydration, knowing how to prepare ORS solution at home can be a lifesaving skill. In this guide, we will explore the ingredients, measurements, and steps required to make an ORS solution from readily available household ingredients. By following these instructions, you can ensure a quick and easy solution to combat dehydration and help speed up the recovery process.
This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 52,497 times.
Oral rehydration salt (ORS) is a special solution made from sugar, salt, and clean water. This solution helps to replace water lost due to diarrhea or vomiting. Studies have shown that ORS is effective in rehydrating intravenous fluids when treating dehydration. [1] XResearch Resources You can purchase prepackaged ORS solutions such as Pedialyte®, Infalyte®, and Naturalyte®. You can also use clean water, salt and sugar to make this solution at home.
Steps
Do-it-yourself ORS . Solution
- Refined salt (such as Kosher salt, iodized salt, or sea salt)
- Clean water
- Granulated sugar or powdered sugar
- If you don’t have a measuring spoon, you can use a handful of sugar and a pinch of salt. However, this is not correct and should not be done. [3] XResearch SourcesWilcox WD, Miller JJ. Inaccuracy of three-finger pinch method of determining salt content in homemade sugar salt sputions. Wilderness Environ Med, 1996;7(2):122-126.
- Make sure to use only water. Milk, broth, juice or soft drinks cannot be used as it will make the ORS solution ineffective. [4] XResearch Sourcete Loo DM, van der Graaf F, Ten WT. The effect of flavoring oral rehydration sputter on its composition and palatability. J Pediatr Gastroenterp Nutr, 2004;39(5):545-548. Don’t add sugar.
- ORS solution can be stored in the refrigerator for 24 hours. Do not store longer.
Understanding ORS . Solution
- Without treatment, dehydration can become severe. Signs of severe dehydration include: very dry mouth and skin, dark yellow or brown urine, loss of skin elasticity, slow pulse, sunken eyes, convulsions, general loss of strength, and even comatose. If you or someone you are caring for has such severe symptoms of dehydration, call 911 right away.
- Severe dehydration will require hospitalization and intravenous fluids. However, if detected early, ORS water can be prepared at home to treat mild dehydration.
- Newborns and toddlers: 0.5 liters of ORS water within 24 hours
- Young children (ages 2 to 9): 1 liter of ORS water within 24 hours
- Children (over 10 years old) and adults: 3 liters of ORS water within 24 hours
- bloody diarrhea or tarry stools
- continuous vomiting
- high fever
- severe dehydration (feeling dizzy, lethargic, sunken eyes, not urinating for 12 hours)
Advice
- Diarrhea usually stops after three or four days. The real danger is the lack of water and nutrients in the child’s body leading to malnutrition and dehydration.
- Encourage your child to drink as much as possible.
- You can buy packaged ORS powder at the pharmacy. Each sachet contains 22g of powder for one drink. Follow the instructions on the package to make the solution.
- A diet consisting of bananas, rice, apple juice and toast will help you recover from diarrhea and in some cases can limit dehydration, as these foods are easy to digest. .
- If you have diarrhea, consider taking a zinc supplement. You can take 10 mg to 20 mg of zinc daily for 10–14 days after diarrhea. [8] XResearch Sources This method replenishes zinc levels in the body and avoids aggravation of the disease. Zinc is found in seafood such as oysters and crab, beef, fortified cereals, and baked beans. [9] XSource of Research These foods may help, but zinc supplements are needed to make up for the loss in severe diarrhea.
Warning
- Always check if the water used for mixing is clean.
- If diarrhea does not go away after a week, consult your doctor or healthcare professional.
- Never give a child with diarrhea tablets, antibiotics or other medicines unless prescribed by a doctor or healthcare professional.
This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 52,497 times.
Oral rehydration salt (ORS) is a special solution made from sugar, salt, and clean water. This solution helps to replace water lost due to diarrhea or vomiting. Studies have shown that ORS is effective in rehydrating intravenous fluids when treating dehydration. [1] XResearch Resources You can purchase prepackaged ORS solutions such as Pedialyte®, Infalyte®, and Naturalyte®. You can also use clean water, salt and sugar to make this solution at home.
In conclusion, learning how to make oral rehydration saline (ORS) solution at home can be a valuable skill in emergency situations or when medical assistance is not readily available. ORS is an essential remedy for dehydration caused by illnesses such as diarrhea, especially in children. By following a simple recipe that combines specific ingredients like salt, sugar, and clean water, anyone can create a cost-effective and lifesaving solution. It is important to note that while homemade ORS can be effective, it should not replace professional medical advice or treatment. It is always recommended to consult with a healthcare professional if dehydration symptoms persist or worsen. Overall, knowing how to make ORS solution can empower individuals to take control of their health and potentially save lives during times of need.
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