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Oat keto cookies, the perfect blend of deliciousness and nutrition, provide a guilt-free indulgence for those following a ketogenic diet. Contrary to popular belief that fat is the enemy, the keto diet embraces healthy fats and minimizes carbohydrate intake in order to achieve a state of ketosis. These oat-based keto cookies allow you to relish a sweet treat while still adhering to your dietary goals. Packed with wholesome ingredients and rich in healthy fats, these cookies are the epitome of both mouthwatering and nutritious, leaving no room for fear of fat. In this guide, we will explore the art of making oat keto cookies, enabling you to enjoy a delectable snack without compromising your ketogenic lifestyle.
Prepare
25 MinutesProcessing
35 MinutesFor
3-4 people
If you are determined to lose weight successfully at home, but you are craving snacks, let’s Thptlaihoa.edu.vn immediately refer to this oat keto cookie cookie!
Ingredients for Oatmeal Cookies
-
100g oats
-
120ml apple juice
-
25g desiccated coconut
-
100g flour
-
70g honey
-
30g peanut butter
-
35ml coconut oil
- 1/2 teaspoon baking soda
Good tip: Should choose the type of rolled oats because it will not take too much time to cook, moreover, the rolled oats will not be too fine, so the finished cake will still feel the crunchy texture of the rice. Oat.
How to make Oatmeal Cookies
Step 1Soak oats
You soak 100g of oats with 120ml of apple juice for about 45 minutes to make the oats soft and easy to roll, if you feel the oats are still dry , add a little warm water to make sure the oats are not dry.
Soak rolled oats with apple juice
Step 2Make the peanut butter mix
Put the pot on the stove, turn to low heat , add a mixture of 30g peanut butter, 70g honey, 35ml coconut oil and stir well until the mixture blends together.
Cook peanut butter mixture
Step 3Make cake dough
Once the oats are soft, add 100g of flour and 25g of desiccated coconut and mix well. Next, add in the cooked peanut butter mixture.
Then, you mix 10ml of hot water with 1/2 teaspoon of baking soda and then add and continue to mix until the mixture becomes smooth and does not stick to your hands.
Mix the cookie dough so it’s smooth and doesn’t stick to your hands
Step 4Shape cookies
Sprinkle a little flour on the table to prevent sticking, use a rolling pin to flatten the dough into the desired thickness. Then use a round mold to shape the cake into small circles, if you don’t have a mold you can use whatever you have to shape the cake.
Good tip:
– The leftovers after shaping the cake, please continue to knead,roll and continue to shape the cake to avoid wasting flour!
Use a cake mold
Step 5Bake
Line the cake with parchment paper and arrange the cake on a tray, then put the cake tray in the oven and bake at 170-180 degrees Celsius for 25-30 minutes or until the cake turns a nice brown color .
Tip: Remember to preheat the oven for 10-15 minutes . If you want the cake to be more crispy, you can bake it longer depending on how crispy you want.
Bake the cake at 170-180 degrees Celsius for 25-30 minutes
Finished product
Oatmeal keto cookies have a sweet, natural flavor from oats, apple juice, and moderate fat from peanut butter to create a cake that is both attractive and beautiful.
Delicious oat keto cookies with hot green tea
Oatmeal keto cookie cookies are not only delicious, but they are also made from healthy ingredients, containing high nutritional content such as oats, apple juice, whole wheat flour,… What are you waiting for? without starting to make this snack with Thptlaihoa.edu.vn right away!
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In conclusion, oat keto cookies can be a delightful and nourishing treat without compromising on taste or worrying about the fat content. By substituting traditional high-carb ingredients with low-carb alternatives and incorporating healthy fats, it is possible to create a truly satisfying and keto-friendly cookie. Utilizing ingredients such as almond flour, coconut oil, and natural sweeteners like stevia or erythritol not only adds a delicious flavor but also contributes to the nutritional value of these cookies. Balancing the macronutrient ratios and being mindful of portion sizes can further enhance the overall health benefits. With this approach, individuals can savor the deliciousness of oat keto cookies guilt-free, knowing that they are supporting their keto lifestyle while enjoying a wholesome and satisfying treat.
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