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In traditional Chinese culture, food and medicine have long been intertwined, with emphasis placed on the healing properties of certain ingredients. Abalone, a prized delicacy known for its rich taste and unique texture, is no exception to this belief. In this guide, we will delve into the world of nutritious stewed abalone, showcasing not only its delectable flavors but also the nourishing benefits it offers to the whole family. Drawing inspiration from traditional Chinese medicine, we will explore the intricate process of preparing this dish to maximize its nutritional value. So, let us embark on this culinary journey and discover how to create a delectable meal that not only delights the taste buds but also nourishes the body and mind.
Process
85 minutesPreparation
20 MinutesFor
3-4 people
Abalone stewed with medicinal herbs is a dish originating from China, famous for its rich and refreshing taste. Abalone stewed with Chinese medicine is considered a nutritious dish and has health-promoting effects, especially for people with heart health problems and diabetes. Today, let’s learn how to make abalone stew with Chinese medicine!
Ingredients for making abalone stew with Chinese medicine
- 1.5kg fresh abalone
- 400g chicken bones
- 200g shiitake mushrooms
- 1 carrot
- 1 clove of purple onion
- 2 cloves of garlic
- 1 little green onion, cilantro
- 1 little herbal spice
- 1 lemon
- Seasoning: Cooking oil, sugar, salt, monosodium glutamate
How to make abalone stew with traditional medicine
Step 1Processing abalone
To clean abalone, first wash the abalone thoroughly with water, use a brush to scrape off the moss on the surface of the abalone.
Next, use the tip of a spoon to separate the abalone from the shell, remove the intestines, and brush again with a clean brush.
To remove the fishy smell of abalone, you rub salt and lemon on abalone meat, rinse with clean water, put on a plate.
Step 2Prepare other ingredients
To deodorize chicken bones, soak them in light salted water for about 5 minutes, then take them out, rinse with cold water, and drain.
Wash shiitake mushrooms, to remove the fishy smell of shiitake mushrooms , soak in water for about 10 minutes , then take them out, squeeze out the water and put them in a basket.
Peel, wash and cut the carrots and use a flower-shaped knife to cut them into thick chunks. Peel, wash and mince the shallot and garlic. Green onions and coriander remove the yellow leaves and roots, wash and cut into small pieces.
You wash the herbs of traditional Chinese medicine, take out the basket to drain.
Step 3Water cellar using traditional medicine
Put the clay pot on the stove, add 400g of chicken bones and about 1 liter of water to boil for about 30 minutes. You filter out the chicken bones, add chopped carrots and shiitake mushrooms and cook for another 20 minutes.
Next, add all the herbs and cook for another 10 minutes.
After the broth is fragrant, season with 1 teaspoon of salt, 1 teaspoon of MSG, and 1 teaspoon of sugar. Stir until seasoning is completely dissolved.
Step 4Stir-fry and stew abalone
Put the pan on the stove, add 2 tablespoons of cooking oil, when the oil is hot, add the minced shallots and garlic and saute for about 5 minutes.
After 5 minutes, the abalone is cooked and then removed and dropped into the broth. Taste again to suit the taste of the family and cook for another 10 minutes, then turn off the stove.
Step 5Finished product
Finished abalone stewed with traditional Chinese medicine has a very characteristic aroma of traditional Chinese medicine . When enjoying, the broth is sweet and rich, the abalone is crispy and crunchy, the carrot and mushroom broth is soft and sweet.
Enjoy
The flavor of abalone stewed with traditional Chinese medicine is combined from the main ingredients such as abalone, shiitake mushrooms, carrots and traditional medicines. The sweet taste of abalone combined with the bitter taste of traditional Chinese medicine creates a unique and unforgettable taste.
Hopefully with the above sharing of Thptlaihoa.edu.vn, you can make abalone stew with Chinese medicine at home. Hurry up to the kitchen and show off your talents for the whole family to enjoy!
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In conclusion, preparing a nutritious stewed abalone with traditional Chinese medicine is an excellent way to nourish the whole family. Abalone, known for its rich protein and low-fat content, offers a range of health benefits, including improved digestion, enhanced immune function, and increased vitality. The addition of traditional Chinese medicinal ingredients adds another layer of nutritional value and promotes overall well-being. By carefully selecting herbs and spices like ginseng, goji berries, and jujube, one can harness their powerful healing properties and create a stew that not only satisfies the taste buds but also contributes to the family’s overall health. Moreover, the slow cooking process ensures that all the nutrients are preserved, making this dish an ideal addition to a balanced diet. By incorporating this traditional Chinese medicine practice into our modern lifestyles, we can revitalize our bodies and share the joy of healthy living with our loved ones. So, let us embrace the art of stewed abalone with traditional Chinese medicine, and nourish and heal our whole family from the inside out.
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