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Lotus seed milk is a delicious and nutritious alternative to dairy milk that can be easily made at home. With its subtle and creamy flavor, lotus seed milk is not only a great option for individuals with dietary restrictions, but it also provides a wide range of health benefits. Packed with essential vitamins, minerals, and antioxidants, this plant-based milk offers a unique combination of nutty and floral undertones. In this guide, we will explore the step-by-step process of making your own nutritious lotus seed milk from scratch, allowing you to enjoy this delightful beverage right in the comfort of your own home. So, let’s dive in and discover the wonderful world of lotus seed milk and how you can create it yourself!
Prepare
10 MinutesProcessing
20 MinutesFor
2 people
Lotus seeds are good for health and can be processed into many delicious and attractive dishes. One of the dishes suitable for hot summer days is lotus seed milk. The dish has a very simple way to make, Thptlaihoa.edu.vn will guide you how to make lotus seed milk in the following article.
Ingredients for making lotus seed milk
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300 gr lotus seeds
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300ml fresh milk without sugar
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200 gr sugar
Ingredients for making lotus seed milk
How to make lotus seed milk
Step 1Process materials
– Peeled lotus seeds.
– Remove the lotus heart so that the milk is not bitter, then wash the lotus seeds and dry them.
– Put lotus seeds into a blender and puree with 1 liter of filtered water. Then use a clean cloth or sieve to carefully filter the water, remove the residue.
Step 2Cook milk
– Put the lotus seed milk in a pot, bring to a boil, then reduce the heat to low, continue to boil for about 15 minutes, then add sugar to taste, stir until the sugar is completely dissolved.
– Next, add fresh milk, wait for the milk to boil again, then turn off the heat.
See more: How to cook delicious and greasy red bean milk
See more: How to make nut milk that is both delicious and nutritious for the whole family to enjoy
Step 3Finished product
After the milk has cooled, put it in a bottle and store it in the refrigerator for later use.
Enjoy
You can use hot lotus seed milk if you like, the taste will be full of fat, drinking every morning is very warm. In addition, you can also put lotus seed milk in the refrigerator for about 5 hours in the refrigerator to use or add ice as you like!
Enjoy lotus seed milk
How to make lotus seed milk does not take much time and effort to process but gives your family a delicious and cool drink for summer days. Let’s make this dish with Thptlaihoa.edu.vn right away for the whole family to cool off.
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In conclusion, making nutritious lotus seed milk at home is a simple and convenient way to incorporate this healthy beverage into your diet. By following the step-by-step process mentioned above, you can enjoy the numerous health benefits lotus seed milk has to offer, including improved digestion, strengthened immunity, and increased energy levels. Additionally, by making it at home, you have control over the ingredients and can avoid any additives or preservatives present in store-bought options. So why not give it a try and start reaping the rewards of this delicious and nutritious drink today?
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