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When it comes to introducing solid foods to babies, it is essential to prioritize their nutritional needs. One healthy and flavorful option is broccoli soup. Broccoli is packed with essential vitamins and minerals necessary for a growing baby’s development. This leafy green vegetable not only provides numerous health benefits but also delights the taste buds with its mild, earthy flavor. In this guide, we will walk you through the steps of making a nutritious broccoli soup suitable for babies, ensuring they receive the necessary nutrients while enjoying a warm and comforting meal.
Ingredient
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700g broccoli
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2 tablespoons olive oil
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1 onion
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1 potato
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120ml fresh milk
How to make broccoli soup
Preliminary processing of vegetables
Separate broccoli, soak in diluted brine, dice.
Onions, potatoes, peeled, washed, cut into bite-sized pieces.
Soft stew ingredients
Stir-fry onion with low heat, stir until fragrant, add broccoli to the pot.
Add 500ml of water and potatoes, continue to close the lid, bring to a boil until the water is reduced to 1/2.
Grind ingredients
Blend all softened ingredients until smooth. Pay attention to grind 2-3 times to not leave residue, when children eat, it will be easy to choke.
Boil soup
Put the blended mixture back into the pot, add fresh milk, cook with low heat, stir and add a little salt. Light boiling soup is fine.
Finished product
Broccoli soup provides high nutritional content, mother can give the baby once a week, alternately with other types of porridge or soup, to provide adequate nutrients for the baby.
See more: How to cook fresh squid porridge with delicious broccoli for babies
Reference information: wikihow.com
In conclusion, making a nutritious broccoli soup for babies is a simple and beneficial way to introduce healthy vegetables into their diet. By following the steps outlined in this guide, parents can provide their little ones with a delicious and nutrient-rich meal. Broccoli is an excellent source of vitamins and minerals, and when combined with other baby-friendly ingredients, it becomes a wholesome and flavorful dish. By steaming the broccoli, using low-sodium vegetable broth, and avoiding excessive seasonings, parents can ensure that their baby’s soup is easily digestible and suitable for their delicate taste buds. Additionally, the option to freeze and store any leftovers allows for convenient meal planning and ensures a steady supply of nutritious food for your baby. With this recipe, parents can confidently offer their babies a delicious and healthy soup that supports their growth and development.
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