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Black walnut milk has gained popularity in recent years due to its numerous health benefits and delicious taste. Packed with essential nutrients, this creamy and nutritious beverage is suitable for individuals of all ages. Whether you are lactose intolerant, following a plant-based diet, or simply looking for a healthy alternative to traditional milk, black walnut milk can be a fantastic addition to your diet. In this guide, we will explore how to make nutritious black walnut milk from scratch, ensuring that you harness all the goodness this incredible nut has to offer. So, put on your apron, grab your blender, and get ready to embark on a journey to create a smooth and flavorful black walnut milk that will leave you and your loved ones craving for more.
With ingredients that are nutritious foods for the body, walnut black bean milk has very good uses for all different subjects to help increase good cholesterol and significantly reduce bad cholesterol. In addition, with the antioxidants present in walnuts, it also contributes to the regulation of blood pressure and supports a healthy body, reducing the risk of cardiovascular diseases, cancer, hypertension, and diabetes. sugar, stomach ulcers, …
Ingredient
- 100g of walnut kernels
- 100g black beans
- 500ml water
- 5 pandan leaves or vanilla
- Sugars
- Blender
How to cook black bean and walnut milk
Step 1: Prepare
Black beans soak for 8-10 hours in advance, remove the flat, poor quality beans. Walnuts only take the kernel, soak for about 4 hours and peel off the silk shell of the nut so that it does not have a bitter taste. Pineapple leaves washed, drained.
Step 2: Puree the walnuts and black beans
Put black beans, walnut kernels with 500ml of water into a blender and puree, then squeeze and filter thoroughly to get water.
Step 3: Cook the milk
Put the milk that has just been ground and filtered on the stove, then add rock sugar according to taste. Add pandan leaves or vanilla to the pot for a delicious, easier-to-drink flavor than the original walnut flavor, and then bring to a boil. Heat to medium and gently stir constantly so that the milk does not clump, the soup does not flare up and spill out.
Let it boil for about 2 minutes, then turn off the heat and let it cool.
Finished product
So the walnut black bean milk dish is complete. You can put it in the refrigerator for a better taste when drinking or put it in small bags to put in the freezer to make a delicious smoothie!
Wish you success with delicious, nutritious black bean milk! Walnut milk is also very delicious and nutritious, you should try it now too!
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In conclusion, black walnut milk is a highly nutritious and versatile beverage that can be enjoyed by individuals of all ages. By following the simple steps outlined in this guide, you can easily create this delicious milk alternative in the comfort of your own home. The health benefits of black walnut milk are abundant, as it is rich in essential nutrients, antioxidants, and healthy fats. Moreover, it offers numerous advantages such as aiding digestion, promoting cardiovascular health, and supporting brain function. Whether used as a standalone drink, added to smoothies or used in cooking and baking, black walnut milk is a fantastic addition to any diet. By incorporating this wholesome beverage into your routine, you can enhance your overall well-being and provide a nutritious option for everyone in your family.
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