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Pumpkin is a versatile and nutrient-rich vegetable that is not only delicious but also packed with essential vitamins and minerals. When combined with the delicate and nutritious lotus seeds, it becomes a powerhouse of health benefits. In this guide, we will take you through the step-by-step process of making steamed pumpkin with lotus seeds – a simple yet wholesome dish that is perfect for the entire family. Whether you are looking for a healthy addition to your meal plan or trying to incorporate more vegetables into your diet, this nutritious recipe will not disappoint. Get ready to tantalize your taste buds and nourish your body with this delightful and flavorful dish that will leave everyone asking for seconds!
Steamed pumpkin with lotus seeds is a nutritious and easy-to-make dish that you can make at home.
Processing time : 60 minutes
For : 4 people to eat
Ingredients for steamed pumpkin with lotus seeds
- Young pumpkin: 4 fruits
- Lotus seeds: 100 grams
- Beans: 30 grams
- Carrots: 40 grams
- Chickpeas: 1 branch
- Fresh shiitake mushrooms: 40 grams
- Coriander/horn pepper, chopped: 1 piece
- Spices: Seasoning, pepper.
- Tools for making: steamer, knife, pan,…
How to cook steamed pumpkin with lotus seeds
Step 1: Prepare and steam the pumpkin
Buy pumpkin to keep the stem, soak in salt water for 10 minutes and wash it a lot, especially clean the skin.
Trim the serrations at the top of the pumpkin, lift it up, clean the inside of the pumpkin, then wash it again.
Boil 1 pot of water, when the water boils, put the squash in the lid, steam for 10 minutes , then take it out and let it cool.
Step 2: Prepare the remaining ingredients
Onion cut the root, wash. The leaves are chopped, the root part is sliced.
Peel carrots, shiitake mushrooms washed with salt water. Then diced carrots, mushrooms and tofu.
Lotus seeds, peas are washed, boiled and then drained.
See more m: How to prepare shiitake mushrooms and delicious dishes from shiitake mushrooms
Step 3: Stir-fry
Put 1 tablespoon of cooking oil in a large fire pan, fry the boaro onion root, then add the mushrooms and carrots and stir-fry for 3 minutes . Put the boiled lotus seeds and bean sprouts in the pan with the tofu and stir until the ingredients are mixed together.
Season the dish with 1 teaspoon of seasoning, 1/3 teaspoon of pepper, 1/3 teaspoon of salt and 2 tablespoons of filtered water, stir well to absorb the seasoning. Finally, after you have seasoned to taste, add chopped boaro onion leaves to the island for another 1 minute, then turn off the heat.
Step 4: Steam the dish
Put the fried filling into the pumpkin, then use the tip of a spoon to gently squeeze the filling, add the filling until it is slightly shaken, then close the lid of the pumpkin.
Then put the pumpkin in the basket and continue to steam for another 25 minutes until the pumpkin is fully cooked.
Remove the squash to a plate, garnish with a little cilantro and chili peppers to make the dish more beautiful.
Soft pumpkin is eaten with lotus seeds and mixed with other nutritious ingredients. What are you waiting for without trying to make it for your family right away.
With only 60 minutes, you have immediately steamed pumpkin with lotus seeds, soft pumpkin, lotus seeds and other delicious ingredients. What are you waiting for without showing off your talent for the whole family to enjoy this dish.
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In conclusion, making nutritious steamed pumpkin with lotus seeds is a fantastic way to provide a healthy and delicious meal for the whole family. By following a few simple steps, one can easily create a dish that is not only packed with essential nutrients but also rich in flavor. Steamed pumpkin is known for its high vitamin A content, while lotus seeds contribute to a good source of protein, iron, and essential minerals. The combination of these two ingredients ensures a dish that promotes overall well-being and supports a balanced diet. Furthermore, the steaming process retains most of the nutrients, making it a healthier cooking option compared to other methods. This recipe can serve as a great addition to any family meal, encouraging everyone to adopt a more nutritious and wholesome eating habit.
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