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Green bean black sesame milk is a delicious and nutritious beverage that is gaining popularity for its numerous health benefits. Packed with protein, vitamins, and minerals, this unique concoction offers a refreshing twist to traditional milk alternatives. Made from a combination of steamed green beans, black sesame seeds, and water, this dairy-free milk is not only easy to make but is also an excellent source of plant-based nutrients. Whether you’re looking to diversify your milk options or seeking a flavorful addition to your diet, learning how to make nutritious and cool green bean black sesame milk is the perfect solution. In this guide, we will explore the step-by-step process, highlighting the ingredients, technique, and potential variations to cater to different tastes and dietary preferences. So, let’s dive in and discover the secrets to creating this versatile and fulfilling beverage that will leave you feeling rejuvenated and satisfied.
Black sesame milk with green beans is a delicious and nutritious drink to help you replenish energy for a long day of activities. Today, let’s discover this interesting milk recipe with Thptlaihoa.edu.vn.
Prepare
300 MinutesProcessing
30 MinutesFor
4-5 people
Ingredients for making green bean black sesame milk
- 100g green beans
- 50g black sesame
- 220ml fresh milk without sugar
- 1 tablespoon sugar
Ingredients for making green bean black sesame milk
Good tip
Choose green beans with glossy skin, fresh green color, oval-shaped seeds, round at the ends. In addition, delicious green beans when smelled will have a natural aroma. Damaged green beans will have discolored pods, distorted seeds and a musty smell when smelled.
Should choose black sesame or beans that are even, firm, glossy black without termites , pre-cleaned.
How to make green bean black sesame milk
Step 1Cook green beans
Cook green beans
After buying green beans, you should soak them for about 4-5 hoursor soak them overnight so that the beans will bloom evenly. Put in a pot of 100g green beans and 1 liter of water and cook for about 10 minutes . After the water boils, remove the floating foam and turn off the heat to put the beans in a bowl.
Step 2Roasted black sesame
Roasted black sesame
Put 50g of black sesame in the pan, roast with low heat for about 3-5 minutes, until the sesame smells good, then turn off the heat.
Step 3Grind green beans and sesame
Grind green beans and black sesame
Pour the green beans and black sesame into the blender with 300ml of water. Blend the mixture for 3 minutes.
Step 4Filter the mixture
Filter black sesame green bean juice
Pass the blended mixture through a sieve to remove the sesame seeds. Continue to take the filtered mixture, mix it with 100ml of water, and then sift it again.
Step 5Cook green bean black sesame milk
Cook green bean black sesame milk
Put the filtered water into the pot to cook. When the water starts to boil, you add about 1 tablespoon of sugar and 1 bag of fresh milk, stir well and continue to cook on low heat for about 5 more minutes , then turn off the heat and pour into a glass.
See more: How to make delicious and cool pandan green bean milk
Finished product
Black sesame milk with green beans is delicious and attractive
Black sesame milk with green beans with extremely attractive aroma of black sesame mixed with a little fat of green beans and fresh milk will help you get energy for a new day.
Recently, Thptlaihoa.edu.vn showed you how to make nutritious and cool green bean black sesame milk for the whole family. Hope you will successfully make this drink.
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In conclusion, green bean black sesame milk is not only a delicious and refreshing beverage but also a highly nutritious one. By following the simple steps mentioned above, anyone can easily prepare this healthy drink at home. Green beans and black sesame seeds are packed with essential vitamins, minerals, and antioxidants, making this milk an excellent choice for maintaining overall health and well-being. Additionally, the combination of these ingredients offers various potential benefits, including improved digestion, enhanced bone health, increased energy levels, and a boosted immune system. Furthermore, this milk is suitable for individuals with lactose intolerance or those following a plant-based diet. So, why not give this unique and flavorful drink a try? By incorporating green bean black sesame milk into our daily routine, we can indulge in a tasty treat while reaping its numerous health benefits.
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