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Are you looking for a delicious and nutritious seafood recipe that will leave you wanting more? Look no further than this guide on how to make mackerel with a rich and flavorful herb sauce. Mackerel, a fatty and flavorful fish, pairs perfectly with a vibrant herb sauce that enhances its natural taste. This combination not only creates a mouthwatering dish but also provides a wealth of nutrients and health benefits. Whether you are a seafood lover or someone searching for a flavorful and nourishing meal, this recipe is sure to win your heart and taste buds. Get ready to fall in love with the exquisite flavors and nutritional goodness of mackerel with a rich, nutritious herb sauce.
Prepare
10 MinutesProcessing
15 MinutesFor
3-4 people
Mackerel is a dish rich in nutritional value and very popular in Vietnamese family meals. Not only helps rich in nutritional value, but it also helps create a sense of appetite for the whole family. Let’s learn how to make mackerel with a rich, nutritious, and delicious herb sauce right through the article below.
Ingredients for making mackerel with herb sauce
- 350g mackerel fillet
- 1 acacia mango
- 3 branches of scallions
- 1 horny chili
- 2 coriander leaves
- 2 coriander plants
- 10g basil
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 42g deep fried dry bread
- Seasoning: Fish sauce, cooking oil
Ingredients for making mackerel with herb sauce
How to make mackerel with herb sauce
Step 1Process materials
First, after buying mackerel fillet, you wash it with water and then dry it. Then cut into bite-sized squares.
Mangoes are washed, peeled and cut into medium length strands .
Process materials
Herbs, coriander, cilantro pick up wilted vegetables, wash them, and cut them finely. Then take 1/3 of the chopped horn chili to make the sauce , the rest are chopped to mix into the mango.
Onion head washed, cut finely to marinate with mackerel.
Note: Cut the mackerel into even squares so that when frying the fish is cooked evenly.
Step 2Marinated fish
First you put the onion head in the bowl. Then add the mackerel, season the mackerel cut with half a packet of dry breadcrumbs to prevent the fish from being crushed and sticking to the pan when frying.
Marinated fish
Step 3Fried basil and fish
Put the pan on the stove and add the cooking oil to ½ of the pan. Wait until the oil is hot, then fry the basil to make the oil more fragrant.
Next, put the mackerel in the oil pan to fry. Do not stir immediately because doing so will easily break and break the fish. Fry until the fish turns golden, then remove and drain.
Processing mackerel with herb sauce
Step 4Prepare herb sauce
Add 2 tablespoons of honey and 2 tablespoons of traditional fish sauce, 1 tablespoon of lemon juice , and mix well with the prepared herbs.
Prepare herb sauce
Step 5Finished product
Use the sliced mango on a plate and then arrange the fried fish pieces. Next, sprinkle a mixture of herb sauce and basil leaves on the surface of the fish. So you have a delicious, round-tasting dish of fried fish with herb sauce.
Finished product
Enjoy
Enjoy
You can combine this fried fish with herb sauce with hot rice. When enjoying, you will feel the crispy fish meat and the strong smell of spicy and spicy herbs. It would be great and full of nutrition for a family meal, right?
Above is how to make mackerel with a rich, nutritious, and delicious herb sauce that Thptlaihoa.edu.vn has just shared. Hope to help you have more delicious dishes for your family meal.
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In conclusion, mackerel with a rich, nutritious herb sauce is truly a culinary delight that one cannot resist falling in love with. By following the simple steps of marinating the fish, preparing the herb sauce, and grilling it to perfection, you can create a dish that is not only bursting with flavor but also packed with essential nutrients. The combination of the smoky, slightly charred mackerel and the vibrant herb sauce creates a harmonious symphony of taste and texture. The herbal infusion enhances the natural flavors of the fish while adding a refreshing and tangy element. Moreover, this dish provides numerous health benefits, as mackerel is an excellent source of omega-3 fatty acids and other essential nutrients that support cardiovascular health and promote brain function. The herb sauce, made with fresh and aromatic ingredients, adds an extra layer of goodness and brings out the best in the fish. Whether you are a seafood enthusiast or someone looking for a gourmet experience, mackerel with a rich, nutritious herb sauce is a dish that will captivate your taste buds and win your heart.
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