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Turmeric, the bright yellow spice renowned for its numerous health benefits, has been gaining popularity in recent years as a potent natural remedy for various ailments. One of the most effective ways to incorporate turmeric into your diet is by preparing a lean turmeric stock. Not only does this stock make for a delicious addition to your culinary creations, but it also offers remarkable benefits for digestion and gut health. In this guide, we will explore how to make a lean turmeric stock that is not only scrumptious but also promotes a healthy gut, making it the perfect addition to your wellness routine. So, let’s dive in and learn how to create this flavorful, healing elixir!
Turmeric is a very good spice for health, especially in the intestinal tract. This spice is the ingredient that makes up a number of delicious dishes, including the lean beef stew with turmeric. Here is how to make this nutritious dish for the body
Ingredients for making minced meat with turmeric
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300g minced meat (lean shoulder)
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2 fresh turmeric branches
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Green onion, purple onion
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Seasoning: pepper, fish sauce, salt, sugar
How to make minced meat with turmeric
Step 1: Prepare ingredients
Lean shoulder meat is washed, cut into bite-sized pieces , peeled turmeric, put in a mortar and pounded. Purple onion smashed to a little bit of onion.
Next, put the meat in a bowl to marinate with 2 tablespoons of fish sauce, 1 teaspoon of sugar, 100 grams of dried onion, 1/2 teaspoon of seasoning seeds, and ground turmeric from the beginning, mix well and leave for 30 minutes to absorb the spices evenly. taste.
Step 3: Meat stock
North pan, add a little cooking oil, add pre-prepared purple onion. Then, put the marinated meat in, close the lid and simmer for 10-15 minutes . Taste the seasoning again to taste, at the same time, until the meat is dry, slightly browned, then turn off the heat.
Finished product
The dish has an eye-catching, fragrant yellow color of turmeric , very soft minced meat, a golden sauce, a very characteristic and bold taste , making you unable to resist having to take a cup of white rice to eat immediately.
Above is an eye-catching and nutritious recipe for lean meat with turmeric braised pork, this dish is very good for postpartum women and young children, wish you success in cooking this dish at the first time.
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In conclusion, making a lean turmeric stock that is both delicious and beneficial for the intestines can be a simple and rewarding process. Turmeric, with its powerful anti-inflammatory and antioxidant properties, is an excellent addition to any diet, particularly for maintaining a healthy digestive system. By following a few steps, such as selecting fresh and organic turmeric, using lean ingredients, and properly cooking the stock, one can create a flavorful and nutritious broth that supports gut health. Incorporating this lean turmeric stock into soups, stews, or even sipping it on its own as a soothing beverage can provide a range of health benefits while satisfying the taste buds. Remember to consult with a medical professional or nutritionist for personalized advice before making significant dietary changes. Embracing the goodness of lean turmeric stock is an exciting invitation to explore new flavors, promote a healthy gut, and enhance overall well-being.
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