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Grilled chicken has always been a favorite among foodies for its juicy and flavorful taste. However, traditional grilling methods often involve the use of oil, which can add extra calories and fat to an otherwise healthy dish. But what if we told you that you could achieve the same mouthwatering results without using any oil at all? With the help of an oil-free fryer, making delicious grilled chicken has never been easier or healthier. In this guide, we will walk you through the simple steps of creating perfectly grilled chicken using an oil-free fryer, making it a guilt-free delight for your taste buds. So, get ready to learn a no-fuss technique that will leave you in awe of the incredible flavors and textures that can be achieved with this modern cooking appliance.
Are you concerned that the food sold outside is unhygienic? You want to enjoy delicious grilled chicken but must ensure quality, so let’s find out how to make grilled chicken with a simple but super delicious oil-free fryer at home!
Ingredient
- 1 chicken is about 1.5 – 2 kg
- 1/2 tbsp seasoning
- 1/2 teaspoon pepper
- 1/2 tablespoon soup powder
- 1/3 teaspoon cashew nut
- 40 ml oyster sauce
- 40 ml honey
- 30 grams of dried onion and garlic mixture
Tool
- Fryer without oil
- Cup, bowl, brush, spoon
- Nylon gloves
Doing
>> Notes when making grilled chicken
Step 1: Put pepper, soup powder, cashews, oyster sauce, honey and dried onion and garlic mixture in a small bowl and mix it all.
How to make the sauce
Step 2: Wash the chicken, drain the water. You should choose free-range chicken , the chicken will be firmer and tastier.
Step 3: Put on the plastic gloves and spread the marinade in Step 1 evenly all over the chicken. While applying, you can pat the meat to absorb and let it sit for 30-40 minutes for the spices to penetrate into the chicken.
Step 4: After about 30-40 minutes, put the chicken in an oil-free fryer, adjust the temperature at 175-200 degrees Celsius and the baking time is 30 minutes .
Step 5: After 30 minutes, take out the chicken and brush a layer of cooking oil evenly all over the chicken body . Continue baking for 2 more minutes .
Step 6: Take out the chicken, cut or tear it and put it on the mat. Start enjoying now!
Finished product
So Thptlaihoa.edu.vn showed you how to make grilled chicken in an oil-free fryer that is both simple, safe and hygienic, but also super delicious and flavorful. Let’s show off our culinary skills now!
See more:
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>> How to make super spicy, super delicious grilled chicken thighs like Mrs. Tan Vlog
>> 5 grilled chicken tips you absolutely must not forget
Good experience Thptlaihoa.edu.vn
In conclusion, the process of making grilled chicken using an oil-free fryer is not only simple but also results in a super delicious and healthy meal. By following a few straightforward steps, anyone can achieve a perfectly cooked piece of grilled chicken that is tender on the inside and crispy on the outside. The use of an oil-free fryer allows for a guilt-free cooking experience, reducing the fat content significantly while preserving the natural flavors of the chicken. With the right seasoning and preparation, this method ensures a flavorful and mouthwatering dish that can be enjoyed by all. So, whether you are a novice in the kitchen or a seasoned chef, making grilled chicken with an oil-free fryer is an excellent choice for a satisfying and nutritious meal.
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